Corn Raita Food

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RAITA



Raita image

Raita is usually considered an Indian salad. This is great served with any spicy dish!

Provided by KITKATY

Categories     Side Dish     Sauces and Condiments Recipes

Time 45m

Yield 4

Number Of Ingredients 8

1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste

Steps:

  • In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
  • Add cucumbers and tomatoes; toss and chill before serving.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g

TOMATO-MINT RAITA



Tomato-Mint Raita image

A cool and tangy raita without cucumber. This salad goes very well with spicy Indian foods like biryani, tandoori, or kebab.

Provided by Buckwheat Queen

Categories     Side Dish     Sauces and Condiments Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

½ cup fresh mint leaves
½ cup fresh cilantro leaves
1 green bird's eye chile pepper, stemmed
2 tablespoons water
2 cups dahi (Indian yogurt)
10 ounces hothouse tomatoes
1 teaspoon ground cumin
½ teaspoon ground coriander

Steps:

  • Combine mint leaves, cilantro leaves, and green chile in a mini food processor. Pulse until blended, adding a bit of water to create a paste. Pour into a bowl and add dahi, mixing until fully incorporated.
  • Cut tomatoes in half and remove the seeds. Dice tomatoes and add to dahi. Season with ground cumin and ground coriander. Mix well, cover, and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 148.5 calories, Carbohydrate 7.6 g, Cholesterol 22.5 mg, Fat 10.4 g, Fiber 1.2 g, Protein 7 g, SaturatedFat 5 g, Sodium 72.5 mg, Sugar 6 g

BOMBAY CHOPS WITH CORN AND CUMIN RAITA



Bombay Chops With Corn and Cumin Raita image

Sounds different and delicious! Have had this recipe in my collection for some time, but have not yet tried it!

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

4 boneless pork chops (1 1/2 inches thick)
1 tablespoon vegetable oil
1/2 teaspoon salt (optional)
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground turmeric
1/8 teaspoon cayenne
1/8 teaspoon ground mustard powder
2 teaspoons cumin seeds
1 cup whole kernel corn
1 small tomatoes, seeded and chopped
1 cup low-fat plain yogurt
1 teaspoon ground black pepper
1/2 teaspoon ground coriander
3 tablespoons fresh cilantro, chopped

Steps:

  • Brush all surfaces of pork chops with vegetable oil. Combine seasonings and rub evenly over chops. Cover and refrigerate for 1 hour.
  • Meanwhile, in a small skillet, heat cumin seeds over high heat, stirring frequently and watching carefully, just until seeds are toasted. Remove seeds to a medium bowl and crush with the back of a spoon. Stir in remaining raita ingredients, cover and refrigerate until serving time.
  • Grill chops over medium heat, lid closed, for 8 minutes. Turn chops and grill 7 minutes longer. Serve with corn and cumin raita.

Nutrition Facts : Calories 404.4, Fat 18.2, SaturatedFat 5.7, Cholesterol 127.6, Sodium 268.1, Carbohydrate 14.8, Fiber 1.9, Sugar 6, Protein 44.8

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