CORN CEREAL CRUSTED FRIED FISH
Corn cereal is slightly sweet and extra crunchy, which holds up well to the walleye-a mild flaky whitefish common in the upper Midwest-though feel free to sub out any mild flaky whitefish. The smokiness and tanginess of the tartar sauce balances all the flavors out.
Provided by Molly Yeh
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the tartar sauce: In a medium mixing bowl, add the mayonnaise, yogurt, relish, mustard, parsley, smoked paprika, garlic powder and cayenne and stir to combine. Refrigerate until ready to serve. (Makes about 1 cup.)
- For the fish: Put the corn cereal flakes in a large resealable plastic bag. Crush with your hands or a rolling pin to make medium size crumbs (the mixture should be a little finer than oatmeal). Pour into a shallow bowl and stir in the paprika. Spread the flour in a second bowl and beat the eggs in a third bowl with 1 teaspoon of salt.
- Season the fish all over with the remaining 1 teaspoon of salt. Dredge in the flour, then the eggs, then roll in the cereal crumbs, patting them on to coat evenly.
- Heat about 1/2 inch of neutral oil in a large skillet (cast iron or otherwise) over medium heat. The oil is ready when a cereal crumb sizzles on contact. Standing a safe distance away from the stovetop, slide the breaded fish into the oil and cook until golden, 2 to 3 minutes. Turn and cook the second side until golden, 2 to 3 minutes more. Drain on paper towels and season with salt. Serve hot with the tartar sauce and lemon wedges. The fish is best eaten right away but leftover tartar sauce will keep, covered, in the fridge for 2 to 3 days.
CRISPY CORN FLAKE BAKED FISH AND HOMEMADE TARTAR SAUCE
Steps:
- Gather the ingredients. Preheat the oven to 350 F and grease a 13 x 9-inch baking dish.
- If the fish fillets are large, cut them into serving-size portions.
- Combine the melted butter and lemon juice in a bowl large enough to hold a piece of fish; set aside.
- In a small bowl or cup, mix the salt, pepper, and dill, if using.
- Put the crushed cornflake crumbs in a wide, shallow bowl.
- Dip each piece of fish in the butter and lemon mixture.
- Sprinkle the salt and dill mixture over each side of the fish.
- Coat with the corn flake crumbs.
- Place the fillets in the prepared pan and bake until the fish flakes easily with a fork, 20 to 30 minutes, depending on the thickness of the fish fillets.
- Meanwhile, make the tartar sauce: In a bowl, combine the mayonnaise, chopped pickle or capers, and mustard. Stir to blend. Taste and adjust the seasonings.
- Serve the fish with the tartar sauce on the side, and enjoy.
Nutrition Facts : Calories 424 kcal, Carbohydrate 14 g, Cholesterol 152 mg, Fiber 1 g, Protein 35 g, SaturatedFat 5 g, Sodium 636 mg, Sugar 3 g, Fat 25 g, ServingSize 4 Servings, UnsaturatedFat 0 g
SWEET POTATO BALLS
May be frozen for later use. Just increase baking time if frozen.
Provided by Michele O'Sullivan
Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
- Bring a pot of water to a boil. Add sweet potatoes and cook until tender, about 15 minutes. Drain and mash with butter, sugar, milk, salt and lemon zest. Shape mixture into balls, with a marshmallow in the center of each. Roll in cereal crumbs and place in prepared dish.
- Bake in preheated oven for 20 minutes, or until marshmallows begin to ooze.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 33.4 g, Cholesterol 15.6 mg, Fat 5.9 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 3.7 g, Sodium 180.6 mg, Sugar 20.9 g
CORN FLAKE-CRUSTED FISH FILLETS WITH DILLED TARTAR SAUCE
Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal and served with dilled tartar sauce.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
- Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
- In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.
Nutrition Facts : Calories 390, Carbohydrate 17 g, Cholesterol 70 mg, Fat 4 1/2, Fiber 0 g, Protein 23 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 2 g, TransFat 0 g
PARMESAN CORNFLAKED FISH
Super easy, delicious.. Not sure where this one came from...I sometime use corn chip or regular chips instead of corn flakes...Also I like to mix up the spices...From my Kitchen to yours..Enjoy ** please note that this can be easily adapted to be gluten-free if you replace the corn flakes with gluten free variety or corn chip like I do and you find gluten free Parmesan***
Provided by fairy chef
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1) Preheat oven to 450.
- 2) Put the cornflakes in a sandwich-size, plastic bag. With a rolling pin, crush the flakes or use a food processor, a few pulses should do the trick. Put the crushed flakes into a small bowl.
- 3) With a fork, stir in the Parmesan cheese, basil, paprika, pepper, salt, and parsley.
- 4) Melt the butter in a small pan. Stir the lemon juice into the melted butter.
- 5) Pour the butter mixture over the crumbs in the bowl. Blend well with a fork until the crumbs are evenly moistened.
- 6) Place the fish in a single layer in a greased shallow baking dish. Pat the crumbs onto the top of the fish.
- 7) Bake for 10 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 191.2, Fat 6.3, SaturatedFat 3.5, Cholesterol 77.3, Sodium 404.4, Carbohydrate 2.9, Fiber 0.2, Sugar 0.5, Protein 29.4
CORN FLAKES AND FISH
The corn flakes add a special crunch to the fish and a certain sweetness that is just perfect! Delicious when served with pesto!
Provided by bonnieskinner386
Categories < 60 Mins
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375.
- Spread butter (other then the 1/4 cup) on the bottom of cake pan to prevent sticking.
- Layer Corn Flakes on the bottom of the pan until pan is no longer visible.
- Place fish on top of Corn Flakes.
- Use another layer of Corn Flakes to cover the fish.
- Drizzle 1/4 cup of melted butter on top and sprinkle desired amount of herbs and seasonings.
- Bake for 30-45 minutes or until fish is cooked.
Nutrition Facts : Calories 341.3, Fat 13.1, SaturatedFat 7.6, Cholesterol 129.5, Sodium 323.3, Carbohydrate 12.2, Fiber 0.3, Sugar 1.5, Protein 42.1
OVEN BAKED FISH
Make and share this Oven Baked Fish recipe from Food.com.
Provided by Kim D.
Categories Healthy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Combine flour and pepper in a shallow bowl.
- In a second bowl, combine egg and water.
- In a third bowl, combine corn flakes, cheese and cayenne.
- Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
- Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
- Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.
CORNFLAKE BAKED COD FISH
From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."
Provided by Oolala
Categories Lemon
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Divide the fish into 4 even pieces.
- Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
- Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
- Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.
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- Mix the dry rub ingredients together and sprinkle over both sides of the fish and rub in with hands.
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