CORN AND RED PEPPER BARLEY SALAD
Here's a delicious way to present barley at its best. Instead of being lost in a sea of other ingredients in a soup or stew, that basic grain plays a starring role in the delicious chilled salad created by our Test Kitchen staff. Sweet corn and red pepper lend it a summery taste and color. Try taking a bowl to pass at your next picnic.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a saucepan, combine the water, barley and salt; bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until barley is just tender. Drain and set aside., Meanwhile, halve pepper; remove stem and seeds. Broil pepper skin side up 4 in. from the heat until skin blisters and blackens, about 8-10 minutes. Immediately place pepper in a bowl; cover with plastic wrap and let stand for 15-20 minutes. Peel off and discard charred skin. Chop pepper., In a bowl, combine corn, 1/2 cup onions, Parmesan, roasted pepper and barley. In another bowl, combine vinegar, water, lemon juice, sugar, Italian seasoning, garlic powder and pepper. Slowly whisk in oil. Pour over barley mixture; toss gently to coat. Sprinkle with remaining onions.
Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 509mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges
TOASTED BARLEY SALAD WITH RED BELL PEPPER, CORN AND GRILLED PORTOBELLO MUSHROOMS
Steps:
- Place barley in heavy large saucepan. Cook over medium heat until pale golden, shaking pan occasionally, about 10 minutes. Add broth to pan and bring to boil. Reduce heat to medium-low, cover and simmer until barley is tender and broth is absorbed, about 35 minutes. Uncover and let barley cool. Char poblano and red bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and dice poblano and red bell pepper. Place barley, poblano and red bell pepper in large bowl. Add tomatoes and next 5 ingredients; toss to blend. Season salad with salt and pepper. (Can be prepared 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.)
- Prepare barbecue (medium-high heat). Spray mushrooms with nonstick spray; sprinkle with salt and pepper. Grill until cooked through, about 4 minutes per side. Transfer to work surface; slice thinly. Arrange 6 spinach leaves on each of 4 plates. Top with barley salad. Arrange 1 sliced mushroom alongside each salad. Serve while mushrooms are still warm.
TOASTED BARLEY SALAD WITH RED BELL PEPPER, CORN AND GRILLED PORTOBELLO MUSHROOMS
Categories Salad Leafy Green Herb Mushroom Pepper Tomato Vegetarian High Fiber Low/No Sugar Barley Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 13
Steps:
- Place barley in heavy large saucepan. Cook over medium heat until pale golden, shaking pan occasionally, about 10 minutes. Add broth to pan and bring to boil. Reduce heat to medium-low, cover and simmer until barley is tender and broth is absorbed, about 35 minutes. Uncover and let barley cool.
- Char poblano and red bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and dice poblano and red bell pepper.
- Place barley, poblano and red bell pepper in large bowl. Add tomatoes and next 5 ingredients; toss to blend. Season salad with salt and pepper. (Can be prepared 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.)
- Prepare barbecue (medium-high heat). Spray mushrooms with nonstick spray; sprinkle with salt and pepper. Grill until cooked through, about 4 minutes per side. Transfer to work surface; slice thinly.
- Arrange 6 spinach leaves on each of 4 plates. Top with barley salad. Arrange 1 sliced mushroom alongside each salad. Serve while mushrooms are still warm.
CORN AND BARLEY SALAD ON ARUGULA
Provided by Marian Burros
Categories easy, salads and dressings
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Rinse barley, place in a bowl and cover with 4 cups of water. Soak for several hours or overnight.
- Transfer barley and soaking water to a medium saucepan. Add 1/2 teaspoon salt and bring to a boil. Reduce heat and simmer until tender and most or all of water is absorbed, about 20 minutes. Meanwhile, if using frozen corn, cook according to package directions; fresh corn does not need to be cooked.
- If necessary, drain excess water from barley. Return to pot and immediately add corn; mix well. In a large bowl, mix together oil and vinegar. Add basil or oregano, and chives. Add barley mixture and tomatoes, and mix gently. Season to taste with salt and pepper.
- To serve, spread arugula on a platter. Top with corn and barley salad. Garnish with dollops of goat cheese, if desired, and serve.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 5 grams, Carbohydrate 26 grams, Fat 6 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 249 milligrams, Sugar 2 grams
BARLEY CORN SALAD
A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! -Mary Ann Kieffer of Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 6 ingredients. In a jar with a tight-fitting lid, combine the lemon juice, oil, salt, thyme and pepper; shake well. Drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving. Freeze option: Prepare salad without onions and cilantro. Transfer to freezer containers; freeze. To use, thaw completely in refrigerator. Gently stir in onions, cilantro and a little oil if necessary.
Nutrition Facts : Calories 156 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 202mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
BARLEY, BELL PEPPER & CORN SALAD
Make and share this Barley, Bell Pepper & Corn Salad recipe from Food.com.
Provided by Dancer
Categories Grains
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and drain barley.
- Sprinkle the barley into a large saucepan of boiling salted water,.
- stirring, and boil it, skimming the froth, for 30 minutes, or until just tender.
- Drain the barley, rinse it under cold water, and let it drain until cool.
- Transfer barley to a large bowl; add bell pepper, corn, parsley, and salt and pepper to taste.
- In a bowl whisk together the vinegar and more salt and pepper to taste,.
- add oil, whisking till dressing is emulsified.
- Toss the salad with the dressing until well combined.
- The salad may be made up to 8 hours in advance and kept covered andchilled but the parsley should not be added til just before serving.
Nutrition Facts : Calories 384, Fat 19.8, SaturatedFat 2.8, Sodium 142.4, Carbohydrate 48, Fiber 10.2, Sugar 4.2, Protein 7.9
SWEETCORN AND RED PEPPER SALAD
From a book called The Goodness of Peppers. It suggests serving this colourful, crunchy salad in late summer when peppers, tomatoes and corn are all at their sweetest and most succulent.
Provided by CulinaryQueen
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Remove all the husks and fibres from the cobs and slice the kernels off the cobs.
- Put the kernels in a pan with some water and bring to the boil. Cook for about 8 minutes or until tender. Drain well and reserve.
- Remove the caps, pith and seeds from the peppers and finely chop the flesh.
- Combine the corn, peppers, celery, garlic, tomatoes, rocket and parsley in a large bowl and mix thoroughly.
- In a small bowl, whisk the olive oil, vinegar, salt and pepper together. Pour over salad.
- Sprinkle Parmesan shavings over salad and serve.
Nutrition Facts : Calories 206.5, Fat 11.9, SaturatedFat 1.9, Cholesterol 1.1, Sodium 59.1, Carbohydrate 24.6, Fiber 5.4, Sugar 8.8, Protein 5.2
More about "corn and red pepper barley salad food"
BARLEY, SHRIMP, AND CORN SALAD - CORN SALAD RECIPES
From worldrecipes.org
CORN SALAD WITH RED PEPPERS - COOKEATSHARE
From cookeatshare.com
ROASTED CORN AND RED PEPPER SALAD RECIPE | MYRECIPES
From myrecipes.com
RECIPES FOR PREGNANT WOMEN AND FAMILIES — BREAKFAST, LUNCH ...
From whattoexpect.com
BARLEY CORN SALAD | RECIPE | BARLEY SALAD, GRAIN SALAD ...
From pinterest.com
BARLEY AND CORN SALAD | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
BARLEY SALAD WITH TOMATOES AND CORN - CANADIAN LIVING
From canadianliving.com
CORN AND RED PEPPER BARLEY SALAD RECIPE: HOW TO MAKE IT ...
From stage.tasteofhome.com
CORN AND RED PEPPER BARLEY SALAD - REVIEW BY SANDIBROOK ...
From allrecipes.com
MYSTERY LOVERS' KITCHEN: BARLEY, RED PEPPER & CORN SALAD
From mysteryloverskitchen.com
SALAD OF BLACK-EYED PEAS, KIDNEY BEANS, BARLEY, AND CORN
From pharmfoodie.com
BARLEY SALAD WITH BLACK BEANS, AVOCADO, AND CORN ...
From diabeticfoodie.com
BARLEY SALAD WITH CORN AND PEAS RECIPE - COOKEATSHARE
From cookeatshare.com
BARLEY, SHRIMP, AND CORN SALAD | RECIPESTY
From recipesty.com
BEAN, CORN AND BARLEY SALAD :: QUICK AND SIMPLE RECIPES
From rosacooking.com
CORN AND RED PEPPER BARLEY SALAD
From crecipe.com
CORN AND BARLEY SALAD RECIPES - GOOD HOUSEKEEPING
From goodhousekeeping.com
BARLEY, BEAN AND CORN SALAD - FOOD HERO
From foodhero.org
BLACK BEAN AND CORN SALAD - TOGETHER AS FAMILY
From togetherasfamily.com
BARLEY, CORN AND PEPPER SALAD RECIPE - PILLSBURY.COM
From pillsbury.com
BARLEY CORN SALAD | RECIPE | BARLEY SALAD, RECIPES, GRAIN ...
From pinterest.ca
TOASTED BARLEY SALAD WITH RED BELL PEPPER, CORN AND ...
From sjk.hgf.dyndns.info
BARLEY, CORN, AND RED PEPPER SALAD - KRISTA DAVIS
From kristadavis.com
BARLEY CORN AND ROASTED RED PEPPER SALAD RECIPES
From tfrecipes.com
CORN AND BARLEY SALAD | RECIPES WIKI | FANDOM
From recipes.fandom.com
EDAMAME AND CORN SALAD - RECIPES & MORE
From cook.recipesandmore.org
CORN AND RED PEPPER BARLEY SALAD - REVIEW BY BLUE EYED CC ...
From allrecipes.com
CORN AND RED PEPPER BARLEY SALAD
From crecipe.com
BARLEY SALAD WITH ROASTED CORN | REZEPT |ELLE REPUBLIC
From ellerepublic.de
BARLEY-VEGETABLE SALAD | BETTER HOMES & GARDENS
From bhg.com
BEEF, BARLEY AND CORN SALAD - CANADIAN LIVING
From canadianliving.com
BARLEY AND CORN SALAD RECIPE - PAMELA MORGAN | FOOD & WINE
From foodandwine.com
ROASTED CORN AND BARLEY SALAD RECIPE - CANADA'S OWN
From canadasown.com
BARLEY SALAD WITH SWEETCORN, ROASTED ... - HEALTHY FOOD GUIDE
From healthyfood.com
CORN AND RED PEPPER BARLEY SALAD RECIPES
From tfrecipes.com
ROASTED CORN AND RED PEPPER SALAD RECIPE - FOOD & WINE
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love