Corn And Bean Medley Food

GREEN BEAN & CORN MEDLEY

Steps:

• In a large skillet, saute beans and corn in butter and oil until tender. Stir in the thyme, salt and pepper.

CORN AND LIMA BEAN MEDLEY

Steps:

• In a heavy saucepan whisk together cornstarch, sugar and pepper until blended and smooth. Gradually whisk in evaporated milk. Add corn, lima beans and shallots and stir to combine.
• Place over high heat and bring to a boil, stirring often. Reduce heat to low and simmer, stirring occasionally, until vegetables are tender and sauce has reduced by about half and coats the vegetables lightly (about 10 - 12 minutes).
• stir in parsley and serve or refrigerate (up to 2 days) and serve later.
• Can be reheated in a double boiler.

CORN AND BEAN MEDLEY

Steps:

• In a large nonstick skillet, saute green pepper and onion in butter and oil until tender. Add the remaining ingredients. Cook and stir over medium heat for 4-5 minutes or until heated through.

CORN AND BEAN MEDLEY

Steps:

• In a large Dutch oven over medium high heat, saute the bacon until very crispy and all of the fat is rendered, 4 to 6 minutes. Remove the bacon using a slotted spoon and transfer to a paper-lined plate to drain. Set aside. Remove all but 1/4 cup of the bacon drippings from the pan and save for another use. To the hot bacon drippings add the onion and cook until lightly caramelized, 4 to 6 minutes. Add the garlic and cook for 1 minute, stirring. Add the corn, thyme, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper and cook, stirring occasionally, for 3 to 4 minutes. Add the beans, remaining teaspoon of salt and remaining 1/4 teaspoon of pepper and cook, stirring, for 2 minutes. Add the stock, bring to a boil, and reduce the heat to a brisk simmer. Continue to cook, stirring occasionally, until the liquid is almost completely reduced, 12 to 15 minutes. Add the green onions, stir to combine, then cover and remove from the heat. Let sit for 30 minutes to 1 hour, stirring occasionally, to allow flavors to marry. Reheat slowly, if necessary, before serving.

BEEF AND BEAN MEDLEY

Steps:

• In a medium size skillet, brown ground beef, and onion, drain and transfer to a 4-5 quart slow cooker.
• Add bacon, and all 4 cans of beans.
• In a medium bowl, combine ketchup, brown sugar, vinegar, pepper, and oregeno.
• Add to slow cooker and stir.
• Cover and cook on low for 4-6 hours.
• When ready to serve, spoon over corn chips, and sprinkle cheese over top.

CORN AND ZUCCHINI MEDLEY

Steps:

• Place bacon in a large, deep skillet.
• Cook over medium high heat until evenly brown.
• Drain, reserving 1 tablespoon of drippings, crumble and set aside.
• In the skillet with the bacon drippings, saute the zucchini, corn and onion over medium heat until crisp tender, about 10 to 13 minutes.
• Season with pepper.
• Spoon vegetables into a bowl and sprinkle with cheese and crumbled bacon.

CORN AND RED PEPPER MEDLEY

Steps:

• In a large skillet, heat the oil and cook the corn for about 2 minutes.
• Add the red peppers, onions, and garlic, and saute for 4-6 minutes.
• Stir in the parsley, chili powder, salt and pepper and cook for another minute or two.

SUMMER CORN AND BLACK BEAN MEDLEY (SBD FRIENDLY)

Steps:

• Mix all ingredients together in medium sized bowl.
• Allow to chill at least one hour before serving -- toss one last time.

CHICKEN, CORN AND LIMA BEAN STEW

Steps:

• Heat oil in a dutch oven and add onions, bell pepper, thyme, salt and pepper.
• Cook, stirring, for 4-5 minutes or until onions begin to brown.
• Add tomato paste, chicken, tomatoes, worcestershire sauce, and water.
• Bring to a boil and then reduce heat to a simmer.
• Cover and simmer the chicken for about 15 minutes.
• Remove the chicken from the dutch oven to a platter for shredding.
• Add the corn and lima beans to the dutch oven.
• Simmer while you shred the chicken with two forks.
• Add the chicken back to the dutch oven and stir to combine the ingredients.
• Simmer until the chicken is completely done.