Coriander Mint Raita Food
RAITA RECIPE WITH 12 VARIATIONS
Raita is a quick side dish made with curd, veggies, spices & herbs. It is usually eaten as a side with pulao, biryani, kebabs or snacks.
Provided by Swasthi
Categories Side
Time 6m
Number Of Ingredients 7
Steps:
- Chill the yogurt. Rinse & chop the onions & green chilies. Rinse & peel the cucumbers. If needed deseed them & chop to bite sizes.
- Rinse coriander leaves in ample amount of water. Drain completely and chop them fine.
- Optional - Roast 1 tsp cumin seeds on a low flame until it smells good. Cool this and crush them to fine powder in a spice jar.
- Add curd and salt to a mixing bowl. Whisk them until smooth with a fork or a whisk.
- Next add chopped cucumbers, onions, cumin powder, coriander leaves and green chilies.
- Stir gently. If required add more yogurt. Taste test and add more salt if required.
- Garnish with cumin powder on top. Serve raita with biryani, pulao, kebabs or paratha.
Nutrition Facts : Calories 108 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 280 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
NAAN DIPPERS WITH FRESH MINT & CORIANDER RAITA
The perfect start to an Indian buffet, this refreshing dip is sure to have your guests digging in - ideal for New Year's Day
Provided by Sara Buenfeld
Categories Buffet, Dinner, Snack, Starter
Time 30m
Number Of Ingredients 9
Steps:
- Up to a day ahead, coarsely grate the cucumber into a bowl then squeeze it with your hands to remove as much juice as possible.
- In a food processor, whizz the yogurt, mint and coriander together until well blended. Tip into a bowl and stir in the cucumber. Cover with cling film and chill until you are ready to serve.
- To serve, preheat the oven to 200C/gas 6/fan 180C. Cut the naan into long triangles and arrange on 2 large baking sheets. Brush them with oil on one side and sprinkle over a little paprika and salt. Bake for 8-10 minutes until crisp and golden. Season the raita with up to 1 teaspoon of salt (see tip) and lemon juice to taste. Serve on a platter with fresh tomato chutney and dippers.
Nutrition Facts : Calories 366 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 1.23 milligram of sodium
RAITA
This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick
Provided by Mark Sargeant
Categories Condiment, Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Mix all the ingredients and season. Serve sprinkled with extra garam masala.
Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium
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