Coriander And Lemon Crusted Barramundi With Cucumber Mint Salsa Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH CUCUMBER MINT SALSA



Coriander and Lemon Crusted Barramundi With Cucumber Mint Salsa image

I have used the Indian technique of marinating in yoghurt for the fish and topped the whole it off with a refreshing salsa to contrast the strong flavours of the fish. 4hrs marinating time is required for the fish.

Provided by An_Net

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

4 boneless barramundi fillets (or any tender white flesh fillet available to you)
2 cups thick european style yoghurt
1/2 bunch coriander, leaves and roots (cilantro, roughly chopped)
1 lemon, zest of
3/4 teaspoon cumin
3/4 teaspoon turmeric
flaked sea salt
black pepper
butter
1 large cucumber (peeled, seeded and cut into fine dice, approx 1 cup)
1/2 bunch fresh mint leaves, approx 3 tbsp (finely chopped)
3 tablespoons white wine vinegar
1 1/2 tablespoons icing sugar (powdered sugar)
1 1/2 tablespoons extra virgin olive oil
flaked sea salt
black pepper

Steps:

  • Fish:.
  • Mix the yoghurt, lemon zest, coriander leaves, coriander root, cumin, turmeric, a touch of salt and pepper and mix well.
  • Place the fish in the yoghurt marinade and massage well, place in the refrigerator for at least 4 hours.
  • Salsa:.
  • In a medium mixing bowl place the vinegar, sugar, olive oil and a touch of salt and pepper and mix well.
  • Add the vinegar mix to the cucumber and the chopped mint.
  • Toss it all together and set aside.
  • Preheat oven to 180 degrees (350 fahrenheit).
  • In a non stick pan over hight heat sear the fish fillets in a little butter mixed with olive oil.
  • Once seared on both sides transfer the fish to the oven for approx 12 minutes (depends on thickness of fish).
  • place one piece of fish on the serving plate and top it with a touch of the salsa, serve immediately.

Nutrition Facts : Calories 223.3, Fat 9.8, SaturatedFat 3.4, Cholesterol 69.9, Sodium 96.1, Carbohydrate 17.9, Fiber 0.5, Sugar 15.8, Protein 16.5

BARRAMUNDI WITH FRESH TARRAGON SAUCE



Barramundi With Fresh Tarragon Sauce image

Make and share this Barramundi With Fresh Tarragon Sauce recipe from Food.com.

Provided by lackii650

Categories     Australian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 barramundi fillets
plain flour
2 eggs (lightly beaten)
125 g dry breadcrumbs
oil (for shallow frying)
30 g butter
2 tablespoons tarragon leaves (chopped)
1 tablespoon garlic
1 tablespoon chives (chopped)
1 teaspoon lemon juice
1 teaspoon Dijon mustard
85 ml brandy or 85 ml dry sherry
125 ml cream

Steps:

  • Coat fillets in flour, and then in eggs and breadcrumbs.
  • Heat oil in frying pan, and add fillets. Fry, turning once.
  • Sauce: Heat butter in a small saucepan. Add tarragon, garlic, chives, lemon juice, mustard and brandy.
  • Simmer uncovered for 2-3 minutes.
  • Gradually stir in cream. Reheat sauce. Do not boil.

Nutrition Facts : Calories 581.6, Fat 20.7, SaturatedFat 11.3, Cholesterol 211.2, Sodium 370.4, Carbohydrate 25, Fiber 1.6, Sugar 2.3, Protein 20.1

THAI CUCUMBER AND MINT SALSA



Thai Cucumber And Mint Salsa image

This salsa makes a wonderful garnish for grilled fish. It can be used as a salad, garnished with grilled shrimp, bass or snapper, as well as chicken.

Provided by Molly O'Neill

Categories     easy, side dish

Time P2DT2h5m

Yield Four servings

Number Of Ingredients 11

3 medium cucumbers, peeled, seeded, cut into 1/4-inch dice
2 cloves garlic, peeled and minced
1 small Thai chili pepper, seeded, deveined and minced
1/4 cup fresh lime juice
1 tablespoon vegetable oil
1/2 cup fresh coriander, minced
1/2 cup fresh mint, minced
1/2 cup fresh basil, minced
2 scallions, rinsed and minced
1/2 teaspoon salt, plus more to taste
1 teaspoon freshly ground pepper, plus more to taste

Steps:

  • Combine all of the ingredients in a large glass or ceramic bowl. Cover and set aside in the refrigerator for at least 2 hours before serving. Season to taste with additional salt and pepper. Keep in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts : @context http, Calories 79, UnsaturatedFat 3 grams, Carbohydrate 11 grams, Fat 4 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 302 milligrams, Sugar 4 grams, TransFat 0 grams

PEACH MINT SALSA



Peach Mint Salsa image

My mom gave me a plant that apparently had some mint with it. It has now taken over a part of my garden. This is a quick salsa to make with the peaches are at their peak. Goes great with grilled chicken and fish. Comes from Small Batch Preserving by Topp and Howard.

Provided by mary winecoff

Categories     Sauces

Time 20m

Yield 2 cups

Number Of Ingredients 8

2 cups peaches, peeled and chopped
1/4 cup red onion, finely chopped
1/4 cup green pepper, finely chopped
1 tablespoon jalapeno pepper, finely chopped
2 tablespoons honey
1/4 teaspoon salt
1 lime, juice and zest of, grated
2 tablespoons of fresh mint, chopped

Steps:

  • Combine peaches, onion, peppers, honey, salt, line rind and juice in a medium saucepan.
  • Bring to a boil over high heat, reduce heat and boil gently, uncovered for 5 minutes, stirring occasionally.
  • Stir in mint and cook for 1 minute.
  • Ladle salsa into jars.
  • Process 10 minutes for pint jars in boil water bath.

Nutrition Facts : Calories 150.3, Fat 0.5, SaturatedFat 0.1, Sodium 294.8, Carbohydrate 38.6, Fiber 3.7, Sugar 33.2, Protein 2.3

QUICK BROILED SALMON WITH GINGER MINT SALSA



Quick Broiled Salmon With Ginger Mint Salsa image

Another great fish & mint combo - this one is from www.whfoods.org who note - "For such a little investment of time you receive enormous nutritional benefits from this flavorful combination tangy salsa and salmon. For starters this recipe provides an excellent source of tryptophan, selenium, niacin and protein as well as 193% of the daily value for those hard-to-find omega-3 fatty acids. Enjoy!" I think this will be great with salmon, tuna, mackeral, blue fish - plan to use with any of our "catch-of-the-day" successes!

Provided by Busters friend

Categories     Healthy

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1/3 lb salmon fillet, cut in half
2 teaspoons lemon juice
sea salt, to taste
pepper, to taste
1 tomatoes, fully ripe & diced
1/2 cup green onion, minced
1 teaspoon ginger, minced
2 teaspoons of fresh mint, minced
1 teaspoon lime juice

Steps:

  • Salmon:.
  • To Quick-Broil preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
  • Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.).
  • Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
  • Salsa:.
  • Combine all salsa ingredients.
  • Spoon over salmon.
  • Garnish with mint and a sprinkle of extra virgin olive oil.

Nutrition Facts : Calories 120.8, Fat 3.6, SaturatedFat 0.7, Cholesterol 34.8, Sodium 64.8, Carbohydrate 5.6, Fiber 1.7, Sugar 2.4, Protein 16.7

More about "coriander and lemon crusted barramundi with cucumber mint salsa food"

CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH …
coriander-and-lemon-crusted-barramundi-with image
Web Nov 2, 2018 CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH SPICED LENTILS AND CUCUMBER MINT SALSA Like Ingredients …
From chefspencil.com
Cuisine Indian Recipes
Category Fall
Servings 4


CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH SPICED …
Web CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH SPICED LENTILS AND CUCUMBER MINT SALSA - Chef's Pencil | Recipe | Spiced lentils, Healthy eating …
From pinterest.com


CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH SPICED …
Web Coriander and Lemon Crusted Barramundi with Spiced Lentils and Cucumber Mint Salsa Find this Pin and more on RECIPESby Geoff Dowdell. Ingredients Produce …
From pinterest.com


TOMATO MINT CORIANDER SALSA - SIZZLING TASTEBUDS
Web Jan 24, 2017 Instructions. Add the ingredients into a blender and blend them to make the salsa. You might have to stop a few times to push the ingredients down towards the …
From sizzlingtastebuds.com


20 EASY RECIPES FOR DELICIOUS BARRAMUNDI - WHIMSY & SPICE
Web Go to Recipe. 4. Crispy-Skinned Barramundi With Garlic Herb Oil. Make sure you use extra virgin olive oil to create the best flavor for this recipe. The fish is cooked in a pan to sear …
From whimsyandspice.com


CITRUS SEMIFREDDO WITH LEMON CURD FROM THE LANGDON HALL COOKBOOK
Web Apr 3, 2022 In a medium bowl, combine the milk, lemon verbena, lime leaves, lemon zest, orange zest and lime zest. Cover and steep at room temperature for 1 hour. Strain half of …
From eatnorth.com


PAN-SEARED BARRAMUNDI WITH SALSA - CHEF'S PENCIL
Web Jan 14, 2023 Fish skin will stick to the pan but will release when pan cools. Once fish is a third cooked, place pan in moderate oven (180°C or 355°F) for 4 minutes. Remove pan …
From chefspencil.com


CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH… – RECIPEFUEL
Web Dec 27, 2018 Or you can just copy and share this url. Ingredients. Adjust Servings:
From recipefuel.com


CRISP BARRAMUNDI FILLETS WITH ROASTED CHILLI, MINT AND CORIANDER
Web Feb 23, 2016 2. Combine fish sauce, lime juice, tamarind water, roasted chilli and palm sugar in a small bowl, mix well and reserve. 3. Heat oil in a large saucepan to 190C. Cut …
From gourmettraveller.com.au


-4 CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH CUCUMBER …
Web Steps: Fish:. Mix the yoghurt, lemon zest, coriander leaves, coriander root, cumin, turmeric, a touch of salt and pepper and mix well. Place the fish in the yoghurt marinade …
From alicerecipes.com


CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH CUCUMBER MINT …
Web 3 medium cucumbers, peeled, seeded, cut into 1/4-inch dice: 2 cloves garlic, peeled and minced: 1 small Thai chili pepper, seeded, deveined and minced
From homeandrecipe.com


LEMON AND HERB CRUSTED BARRAMUNDI | SAVORY
Web Home-Recipes-Lemon and Herb Crusted Barramundi. Fish ... Shop the recipe Lemon and Herb Crusted Barramundi. Steps. 1. Season fish with lemon zest, chili powder, …
From savoryonline.com


LIME AND CORIANDER BUTTER | CANADIAN GOODNESS - DAIRY FARMERS OF …
Web Preparation. Cream together butter, coriander, lime juice, red pepper and lime peel. Add salt and pepper to taste. Let stand for 1 hour to blend flavours. Serve melted on corn or …
From dairyfarmersofcanada.ca


HOW TO MAKE CHILLI, LEMON AND CORIANDER BARRAMUNDI RECIPE
Web 6 Ingredients Ingredients Adjust Servings : 1 Ingredients for Chilli, Lemon And Coriander Barramundi Recipe 1/4 tablespoon Olive oil 0.13 tablespoon Lemon juice 0.13 …
From slurrp.com


Related Search