CORIANDER AND LEMON CRUSTED BARRAMUNDI WITH CUCUMBER MINT SALSA
I have used the Indian technique of marinating in yoghurt for the fish and topped the whole it off with a refreshing salsa to contrast the strong flavours of the fish. 4hrs marinating time is required for the fish.
Provided by An_Net
Categories Asian
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Fish:.
- Mix the yoghurt, lemon zest, coriander leaves, coriander root, cumin, turmeric, a touch of salt and pepper and mix well.
- Place the fish in the yoghurt marinade and massage well, place in the refrigerator for at least 4 hours.
- Salsa:.
- In a medium mixing bowl place the vinegar, sugar, olive oil and a touch of salt and pepper and mix well.
- Add the vinegar mix to the cucumber and the chopped mint.
- Toss it all together and set aside.
- Preheat oven to 180 degrees (350 fahrenheit).
- In a non stick pan over hight heat sear the fish fillets in a little butter mixed with olive oil.
- Once seared on both sides transfer the fish to the oven for approx 12 minutes (depends on thickness of fish).
- place one piece of fish on the serving plate and top it with a touch of the salsa, serve immediately.
Nutrition Facts : Calories 223.3, Fat 9.8, SaturatedFat 3.4, Cholesterol 69.9, Sodium 96.1, Carbohydrate 17.9, Fiber 0.5, Sugar 15.8, Protein 16.5
BARRAMUNDI WITH FRESH TARRAGON SAUCE
Make and share this Barramundi With Fresh Tarragon Sauce recipe from Food.com.
Provided by lackii650
Categories Australian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Coat fillets in flour, and then in eggs and breadcrumbs.
- Heat oil in frying pan, and add fillets. Fry, turning once.
- Sauce: Heat butter in a small saucepan. Add tarragon, garlic, chives, lemon juice, mustard and brandy.
- Simmer uncovered for 2-3 minutes.
- Gradually stir in cream. Reheat sauce. Do not boil.
Nutrition Facts : Calories 581.6, Fat 20.7, SaturatedFat 11.3, Cholesterol 211.2, Sodium 370.4, Carbohydrate 25, Fiber 1.6, Sugar 2.3, Protein 20.1
THAI CUCUMBER AND MINT SALSA
This salsa makes a wonderful garnish for grilled fish. It can be used as a salad, garnished with grilled shrimp, bass or snapper, as well as chicken.
Provided by Molly O'Neill
Categories easy, side dish
Time P2DT2h5m
Yield Four servings
Number Of Ingredients 11
Steps:
- Combine all of the ingredients in a large glass or ceramic bowl. Cover and set aside in the refrigerator for at least 2 hours before serving. Season to taste with additional salt and pepper. Keep in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts : @context http, Calories 79, UnsaturatedFat 3 grams, Carbohydrate 11 grams, Fat 4 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 302 milligrams, Sugar 4 grams, TransFat 0 grams
PEACH MINT SALSA
My mom gave me a plant that apparently had some mint with it. It has now taken over a part of my garden. This is a quick salsa to make with the peaches are at their peak. Goes great with grilled chicken and fish. Comes from Small Batch Preserving by Topp and Howard.
Provided by mary winecoff
Categories Sauces
Time 20m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Combine peaches, onion, peppers, honey, salt, line rind and juice in a medium saucepan.
- Bring to a boil over high heat, reduce heat and boil gently, uncovered for 5 minutes, stirring occasionally.
- Stir in mint and cook for 1 minute.
- Ladle salsa into jars.
- Process 10 minutes for pint jars in boil water bath.
Nutrition Facts : Calories 150.3, Fat 0.5, SaturatedFat 0.1, Sodium 294.8, Carbohydrate 38.6, Fiber 3.7, Sugar 33.2, Protein 2.3
QUICK BROILED SALMON WITH GINGER MINT SALSA
Another great fish & mint combo - this one is from www.whfoods.org who note - "For such a little investment of time you receive enormous nutritional benefits from this flavorful combination tangy salsa and salmon. For starters this recipe provides an excellent source of tryptophan, selenium, niacin and protein as well as 193% of the daily value for those hard-to-find omega-3 fatty acids. Enjoy!" I think this will be great with salmon, tuna, mackeral, blue fish - plan to use with any of our "catch-of-the-day" successes!
Provided by Busters friend
Categories Healthy
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Salmon:.
- To Quick-Broil preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
- Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.).
- Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
- Salsa:.
- Combine all salsa ingredients.
- Spoon over salmon.
- Garnish with mint and a sprinkle of extra virgin olive oil.
Nutrition Facts : Calories 120.8, Fat 3.6, SaturatedFat 0.7, Cholesterol 34.8, Sodium 64.8, Carbohydrate 5.6, Fiber 1.7, Sugar 2.4, Protein 16.7
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