Cooling Mint Cucumber Raita Food

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CUCUMBER RAITA



Cucumber Raita image

Cucumber raita is a popular savory raita dip made with cucumber and curd (yogurt). This simple, refreshing, cooling cucumber raita recipe comes together in 5 minutes.

Provided by Dassana Amit

Categories     Side Dish

Time 5m

Number Of Ingredients 7

1 cup finely chopped cucumber (or 1 medium-sized cucumber)
1 cup Curd ((dahi or yogurt))
½ teaspoon kashmiri red chili powder (or ¼ teaspoon red chilli powder or cayenne pepper (optional))
1 teaspoon roasted cumin powder ((roasted ground cumin))
½ teaspoon chaat masala powder (or as required)
salt ( as required, can add food grade rock salt or black salt )
1 tablespoon chopped coriander leaves (or 1 tablespoon chopped mint leaves)

Steps:

  • Rinse the cucumber. Then peel and finely chop it. You can also grate cucumber.
  • In a bowl, whisk the curd (yogurt) until smooth.
  • Add the grated cucumber to the curd.
  • Add all the ground spice powders, salt as needed and chopped coriander leaves.
  • Combine well and serve.
  • You can garnish it with some coriander leaves or mint leaves.

Nutrition Facts : Calories 90 kcal, Carbohydrate 8 g, Protein 5 g, Fat 4 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 87 mg, Fiber 1 g, Sugar 7 g, TransFat 1 g, ServingSize 1 serving

CUCUMBER RAITA



Cucumber Raita image

Provided by Michelle Minnaar

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 6

1 whole cucumber, washed, topped and tailed
500ml (2 cups) plain yogurt
1 garlic clove, peeled and crushed
5ml (1 tsp) ground cumin
30ml (2 tbsp) fresh mint leaves, finely chopped
Salt and cayenne pepper, to taste

Steps:

  • Grate the cucumber then drain the excess water created in the process.
  • Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin.
  • Season with salt and pepper and top with mint leaves.
  • Serve as a starter with pappadums or as a side dish to an Indian meal.

Nutrition Facts : ServingSize 1 serving, Calories 67 calories, Sugar 6.4 g, Sodium 62 mg, Fat 1.2 g, Carbohydrate 7.1 g, Protein 5.2 g, Cholesterol 5 mg

CUCUMBER-MINT RAITA



Cucumber-Mint Raita image

Raita (a cold yogurt condiment) is often served with Indian food to cut the heat of the spicy dishes.

Categories     Condiment/Spread     No-Cook     Yogurt     Mint     Cucumber     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 5

1 large unpeeled English hothouse cucumber, halved, seeded, coarsely grated
2 cups plain whole-milk yogurt
1/4 cup (packed) chopped fresh mint
1 teaspoon ground cumin
1/4 teaspoon plus pinch of cayenne pepper

Steps:

  • Wrap grated cucumber in kitchen towel and squeeze dry. Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend. Add cucumbers and toss to coat. Season raita to taste with salt and pepper. Cover and refrigerate at least 2 hours. (Can be prepared 1 day ahead. Keep refrigerated.) Sprinkle raita with pinch of cayenne pepper and serve.

EASY HOMEMADE RAITA



Easy Homemade Raita image

This simple raita recipe for the classic Indian yogurt sauce is the perfect complement to starters, street food and curries. Refreshing and cooling with mint and cucumber, it can be mixed up in minutes. Perfect for balancing the hottest Indian dishes.

Provided by Helen Best-Shaw

Number Of Ingredients 7

½ cucumber
1 cup natural yogurt (240b, full fat)
1 tbsp fresh mint
pinch salt
¼ tsp ground cumin
1 tbsp fresh coriander leaf (cilantro)
½ hot green chilli (finely chopped)

Steps:

  • Cut the cucumber in half lengthwise, scoop out the seeds with a teaspoon and discard. If you want to, you can also peel the cucumber.
  • Grate the cucumber.
  • Give the grated cucumber a gentle squeeze, either in your hands, or by wrapping in a muslin cloth.
  • Strip the mint leaves from the stalks, reserving a few for garnish, and finely chop.
  • Mix the grated cucumber, mint, yogurt and salt together. Allow to stand for at least 20 minutes, 2-3 hours if possible.
  • Stir, garnish with the reserved mint leaves and serve at room temperature.

Nutrition Facts : Calories 43 kcal, Carbohydrate 4 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 29 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

RAITA - CUCUMBER, CARROT AND MINT



Raita - Cucumber, Carrot and Mint image

Make and share this Raita - Cucumber, Carrot and Mint recipe from Food.com.

Provided by cookingpompom

Categories     Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups plain yogurt
2 lebanese cucumbers
1 carrot (medium)
2 tablespoons of fresh mint, torn
1/2 teaspoon salt

Steps:

  • De-seed and grate the cucumber and squeeze out all the juice, place in a medium siezed bowl. Grate the carrot and add.
  • Add remaining ingredients and stir. let rest for 30 minutes in the fridge and serve.

Nutrition Facts : Calories 52.4, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 180.7, Carbohydrate 6.4, Fiber 0.7, Sugar 4.5, Protein 2.7

CUCUMBER RAITA WITH MINT



Cucumber Raita with Mint image

A cooling Indian yogurt dish that can be served as an accompaniment or as a dipping sauce. Excellent with samosas.

Provided by Sonya Jane

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 25m

Yield 6

Number Of Ingredients 7

½ teaspoon cumin seeds
2 ½ cups plain yogurt
1 cucumber, peeled and thinly sliced
2 tablespoons chopped fresh mint
1 teaspoon salt
½ teaspoon cayenne pepper
ground black pepper to taste

Steps:

  • Heat a small, heavy skillet over medium heat. Toast cumin seeds in hot skillet until darkened and fragrant, about 5 minutes; pour into a wide bowl to cool.
  • Grind cumin seeds in a mortar and pestle into a fine powder.
  • Put yogurt in a bowl and beat lightly with a fork or whisk until smooth and creamy.
  • Stir toasted cumin seeds, cucumber, mint, salt, and cayenne pepper into the yogurt; season with black pepper.

Nutrition Facts : Calories 70.1 calories, Carbohydrate 8.3 g, Cholesterol 6.1 mg, Fat 1.7 g, Fiber 0.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 460.1 mg, Sugar 7.2 g

COOL CUCUMBER RAITA



Cool Cucumber Raita image

Provided by Maria Helm Sinskey

Yield 6 servings

Number Of Ingredients 5

2 cups plain whole-milk yogurt
1 7-inch-long piece English hothouse cucumber, peeled, coarsely grated
1 teaspoon coarse kosher salt
2 tablespoons (packed) finely chopped fresh cilantro
4 teaspoons finely chopped fresh mint

Steps:

  • Line strainer with cheesecloth and place over bowl. Add yogurt; cover and refrigerate at least 2 hours and up to 1 day.
  • Combine drained yogurt and grated cucumber in small bowl. Add coarse salt, chopped cilantro, and chopped mint; mix well. Cover cucumber raita and chill at least 30 minutes and up to 2 hours.

COOL CUCUMBER RAITA



Cool Cucumber Raita image

Provided by Tyler Florence

Categories     condiment

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 8

2 pints thick yogurt (recommended: Greek yogurt)
1/2 bunch cilantro leaves, chopped
1 teaspoon cumin seed
1 lemon, juiced
Kosher salt and freshly ground black pepper
2 cucumbers, peeled, seeded and chopped
2 tablespoons chopped mint leaves
Extra-virgin olive oil, for drizzling

Steps:

  • Put the yogurt, cilantro, cumin, lemon juice, and salt and pepper, to taste, into a blender and puree until the mixture is smooth and green. Pour it into a bowl and fold in the cucumber and mint. Refrigerate at least 1/2 hour before serving to allow the flavors to develop. Taste and adjust the seasoning before serving and drizzle with a little olive oil.

CUCUMBER RAITA



Cucumber Raita image

I love this refreshing raita. It is my tweaked version from Madhur Jaffrey's Indian Cooking book. I serve it with every Indian meal I make. I could make a summer meal of it by dipping in parantha bread or pita. Mmm... Use more cayenne if you like a little more heat - has a pleasant spicy/cool mix. For some reason when I enter that it needs a 5" cucumber, it wants to say 5 cucumbers. So... I've listed as 1 cucumber below.

Provided by charlie 5

Categories     Chutneys

Time 15m

Yield 1 batch

Number Of Ingredients 8

1 1/2 cups plain yogurt
1/2 cup sour cream
1 cucumber, peeled, seeded, finely chopped
2 tablespoons of fresh mint, finely chopped plus sprig for garnish
1/2 teaspoon ground cumin, roasted in dry skillet until you can smell it
1/4 teaspoon cayenne pepper
salt
pepper

Steps:

  • Mix the yogurt and sour cream together. Add all the other ingredients and mix. Cover and refrigerate until ready to eat.

Nutrition Facts : Calories 525.8, Fat 36.8, SaturatedFat 22.9, Cholesterol 98.4, Sodium 241.3, Carbohydrate 34.6, Fiber 2.5, Sugar 22.4, Protein 19

COOLING MINT CUCUMBER RAITA



Cooling Mint Cucumber Raita image

Serve this cooling dish with practically anything! It tastes specially good with stuffed Parathas (flatbread) and Biryanis and Pulaos (rice dishes). I found this terrific recipe on the internet. Enjoy!

Provided by Nif_H

Categories     Sauces

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 7

2 cups thick plain yogurt, whisked till smooth
1/2 cup fresh mint leaves, chopped fine
1 large cucumber, coarsely grated, squeeze to remove liquid
3/4 teaspoon cumin powder
1/4 teaspoon red chili powder
1/2 teaspoon sugar
salt

Steps:

  • Stir all the ingredients together in a large bowl and blend till mixed well.
  • Chill well and serve.

CUCUMBER RAITA



Cucumber Raita image

This is a very cooling sauce to go with spicy curries and other hot and piquant dishes. Try spooning it over your rice or dipping pieces of chapatis into it. Very good!

Provided by PalatablePastime

Categories     Sauces

Time 35m

Yield 2 cups

Number Of Ingredients 6

1/2 cucumber, thinly sliced (plus a few thin slices for garnish)
1 1/2 cups plain nonfat yogurt
6 green onions, thinly sliced
1 -3 fresh green chili, seeded and finely chopped
2 tablespoons finely chopped fresh cilantro (to garnish)
salt

Steps:

  • Place the cucumber into a sieve and sprinkle with salt and mix well, allow it to set over a sink or other place to drain for half an hour or so.
  • Pat the cucumbers dry with paper toweling.
  • Mix the yogurt in a bowl with enough salt to taste and add cucumber, green onions, and the chopped chilies and mix well.
  • Top with a few thin slices of cucumber and sprinkle with chopped cilantro and serve.
  • If not serving immediately, refrigerate until needed.

Nutrition Facts : Calories 137.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 3.7, Sodium 152.2, Carbohydrate 22.3, Fiber 1.9, Sugar 17.6, Protein 12.3

CUCUMBER RAITA



Cucumber Raita image

Serve this cool, refreshing salad with Lamb Tagine and Moroccan Couscous. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by ElizabethKnicely

Categories     Salad Dressings

Time 3h15m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 6

2 hot house cucumbers, peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped of fresh mint
1/2 teaspoon white sugar
1/4 teaspoon kosher salt

Steps:

  • Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
  • FOOTNOTES:.
  • To make your own Greek yogurt, place 2 1/2 cups of plain, nonfat yogurt in a strainer lined with several layers of cheesecloth. Place over a bowl, cover, and refrigerate overnight. Discard the liquid collected in the bowl, and proceed with the recipe!

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