Cool Fruit Salad With Light Sauce Food

CREAMY FRUIT SALAD

Creamy Fruit Salad image

Tart apples and sweet grapes, bananas, and blueberries are tossed with crunchy pecans in a light and creamy vanilla dressing to make this Creamy Fruit Salad.

Provided by Mary Younkin

Time 10m

Number Of Ingredients 8

Ingredients

1 pound red grapes, sliced in half lengthwise ((about 4 cups))
2 medium bananas, sliced thin ((about 2 cups))
2 medium granny smith apples, chopped small ((about 2 cups))
6 ounces blueberries ((about 1 cup))
1 cup sour cream
3 tablespoons sugar
1 tsp vanilla extract
1 cup chopped pecans or sliced almonds

Steps:

Combine the grapes, bananas, apples, blueberries, and pecans in a large mixing bowl. Whisk together the sour cream, sugar and vanilla.
Pour the dressing over the fruit in the bowl. Stir well to coat. Serve immediately or chill until ready to serve. Enjoy!

Nutrition Facts : Calories 261 kcal, Carbohydrate 33 g, Protein 3 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 25 mg, Fiber 4 g, Sugar 25 g, ServingSize 1 serving

COOL FRUIT SALAD WITH LIGHT SAUCE

Cool Fruit Salad With Light Sauce image

Fresh, cool versatile ... all are ways I'd describe this salad. The dressing is light and not overwhelming. This is a very easy recipe to customize for your own family's likes & dislikes, as well as considering which fruits are in season for you. Strawberries, raspberries and blackberries are all great in this too. Sugar-free pudding works just as well if you prefer.

Provided by Park Rangerette

Categories Pineapple

Time 20m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 (2 1/2 ounce) box instant vanilla pudding
2 apples, chopped
2 tablespoons lemon juice
1 1/2-2 cups blueberries
2 cups seedless grapes
1 (15 ounce) can mandarin oranges, drained
1 (20 ounce) can pineapple tidbits, in its own juice (drain & reserve the juice!)
1/4 cup orange juice

Steps:

In a large mixing bowl, toss the chopped apples in 2 tablespoons lemon juice (Note: orange juice could also be used instead of lemon juice).
Add in the drained pineapple tidbits, mandarin oranges and grapes.
In a small mixing bowl, combine the dry pudding mix with 1/4 cup orange juice and the liquid you had drained from the can of pineapple. Using a wire whisk, mix it until it starts to thicken. If it seems too thick, thin it with a little more orange juice.
Pour the dressing over the fruit and toss gently to mix well.
Fold in the blueberries last (and gently).
Chill until ready to serve. This keeps 3-4 days if it lasts that long!

Nutrition Facts : Calories 213.3, Fat 0.7, SaturatedFat 0.1, Sodium 167.6, Carbohydrate 54.8, Fiber 5.1, Sugar 44.5, Protein 1.9

LIGHT AND LEMONY FRUIT SALAD/DESSERT

Light and Lemony Fruit Salad/Dessert image

DD#2 needed a quick, light "something" to take to a picnic an hour after she got home from work. I remembered reading a salad recipe with a package of pudding added so I opened the cupboard and started draining and dumping. She came home with an empty bowl and requested I make more for home. That's a good sign I think! (Cooking time is for refrigeration)

Provided by LAURIE

Categories Dessert

Time 35m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

1 (3 1/2 ounce) package instant lemon pudding
1 (10 ounce) bottle maraschino cherries, halved,drained
1 (8 ounce) container Cool Whip, thawed
1 (21 ounce) can chunk pineapple, do not drain
1 (12 ounce) can mandarin oranges, drained
2 cups mini marshmallows

Steps:

In serving bowl, dump can of undrained pineapple.
Pour pudding mix over and mix into juices.
Set aside for 5 minutes to slightly set.
Meanwhile drain oranges and cherries, patting dry if necessary.
Mix into pineapple mixture along with marshmallows.
Gently fold in cool whip.
Refrigerate at least 30 minutes.

Nutrition Facts : Calories 214.8, Fat 5, SaturatedFat 4.2, Sodium 124.9, Carbohydrate 43.8, Fiber 1.8, Sugar 31.8, Protein 0.9

FLUFFY FRUIT SALAD

Fluffy Fruit Salad image

I like to bring my mom's fruit salad to potlucks. Its smooth sauce combined with all the colorful fruit makes it different than any other fruit salad I've tried. I've given out the recipe more times than I can remember. - Anne Heinonen, Howell, Michigan

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12-16 servings.

Number Of Ingredients 11

Ingredients

2 cans (20 ounces each) unsweetened crushed pineapple
2/3 cup sugar
2 tablespoons all-purpose flour
2 large eggs, lightly beaten
1/4 cup orange juice
3 tablespoons lemon juice
1 tablespoon canola oil
2 cans (15 ounces each) fruit cocktail
2 cans (11 ounces each) mandarin oranges, drained
2 bananas, sliced
1 cup heavy whipping cream, whipped

Steps:

Drain pineapple, reserving 1 cup juice in a small saucepan. Set pineapple aside. In a large saucepan, add sugar, flour, eggs, orange juice, lemon juice and oil. Bring to a boil, stirring constantly. Boil for 1 minute; remove from the heat and let cool. , In a large salad bowl, combine the pineapple, fruit cocktail, oranges and bananas. Fold in whipped cream and cooled sauce. Chill for several hours.

Nutrition Facts : Calories 173 calories, Fat 7g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 17mg sodium, Carbohydrate 27g carbohydrate (24g sugars, Fiber 1g fiber), Protein 2g protein.

FRUIT SALAD WITH CREAMY SAUCE

Fruit Salad with Creamy Sauce image

Grated orange zest and honey mixed with sour cream and mayo make a citrusy and creamy dressing for this delicious fruit salad.

Provided by My Food and Family

Categories Home

Time 15m

Yield 10 servings, 1/2 cup each

Number Of Ingredients 8

Ingredients

1 navel orange
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
2 Tbsp. honey
1 cup blueberries
1 cup raspberries
8 strawberries, quartered
2 kiwis, peeled, cut lengthwise in half, then sliced crosswise

Steps:

Grate zest from orange into small bowl. Add sour cream, mayo and honey; mix well.
Section orange; place in medium bowl. Add remaining ingredients; mix lightly.
Serve fruit salad topped with sour cream sauce.

Nutrition Facts : Calories 80, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

PERFECT SUMMER FRUIT SALAD

Perfect Summer Fruit Salad image

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

Provided by Nicole Graham Holley

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 3h30m

Yield 10

Number Of Ingredients 13

Ingredients

⅔ cup fresh orange juice
⅓ cup fresh lemon juice
⅓ cup packed brown sugar
½ teaspoon grated orange zest
½ teaspoon grated lemon zest
1 teaspoon vanilla extract
2 cups cubed fresh pineapple
2 cups strawberries, hulled and sliced
3 kiwi fruit, peeled and sliced
3 bananas, sliced
2 oranges, peeled and sectioned
1 cup seedless grapes
2 cups blueberries

Steps:

Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g

FRUIT SALAD WITH BANANA SAUCE

Fruit Salad With Banana Sauce image

Make and share this Fruit Salad With Banana Sauce recipe from Food.com.

Provided by Parsley

Categories Berries

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 large ripe bananas
2 tablespoons lemon juice
1/4 cup light brown sugar
1/4 teaspoon vanilla
1 1/4 cups heavy whipping cream, WHIPPED
1 cantaloupe, seeded and cut up
1 honeydew, seeded and cut up
2 cups cut up watermelon
2 oranges, peeled and divided into sections
2 cups fresh strawberries
1 cup blueberries

Steps:

For the sauce, place bananas, lemon juice, brown sugar, and vanilla in a blender and blend until smooth. Fold in the WHIPPED whipping cream.
For the salad, place all salad ingredients in a bowl and mix well, or arrange the fruit on a platter.
Pour banana sauce over fruit or serve it in a gravy boat on the side.

Nutrition Facts : Calories 315.5, Fat 14.5, SaturatedFat 8.7, Cholesterol 51, Sodium 58, Carbohydrate 48.1, Fiber 4.9, Sugar 38.2, Protein 3.5

More about "cool fruit salad with light sauce food"

35 BEST FRUIT SALAD RECIPES & IDEAS - FOOD NETWORK

ウェブ 2023年7月7日 35 Fruit Salad Recipes for Every Occasion Put your best fruit forward! We’ve rounded up the tastiest ways to mix up produce, syrups and spices for fresh fruit salads that will carry you...
From foodnetwork.com
著者 By

Cool Fruit Salad With Light Sauce Food

CREAMY FRUIT SALAD

Tart apples and sweet grapes, bananas, and blueberries are tossed with crunchy pecans in a light and creamy vanilla dressing to make this Creamy Fruit Salad.

COOL FRUIT SALAD WITH LIGHT SAUCE

LIGHT AND LEMONY FRUIT SALAD/DESSERT

FLUFFY FRUIT SALAD

I like to bring my mom's fruit salad to potlucks. Its smooth sauce combined with all the colorful fruit makes it different than any other fruit salad I've tried. I've given out the recipe more times than I can remember. - Anne Heinonen, Howell, Michigan

FRUIT SALAD WITH CREAMY SAUCE

Grated orange zest and honey mixed with sour cream and mayo make a citrusy and creamy dressing for this delicious fruit salad.

PERFECT SUMMER FRUIT SALAD

FRUIT SALAD WITH BANANA SAUCE

Make and share this Fruit Salad With Banana Sauce recipe from Food.com.

More about "cool fruit salad with light sauce food"

35 BEST FRUIT SALAD RECIPES & IDEAS - FOOD NETWORK

CLASSIC FRUIT SALAD WITH OLD FASHIONED CENTURY SAUCE

QUICK AND EASY FRUIT SALAD - NATASHA'S KITCHEN

17 FRUIT SALAD RECIPES THAT ARE REFRESHING AND DELICIOUS ...

FRESH FRUIT SALAD (SIMPLE SUMMER FRUIT SALAD WITH …

COOL FRUIT SALAD WITH LIGHT SAUCE | BOTTOMLESS BITES

BEST COOL FRUIT SALAD WITH LIGHT SAUCE RECIPES

EASY FRUIT SALAD RECIPE - I HEART EATING

FRUIT SALAD {WITH THE BEST DRESSING} - KRISTINE'S KITCHEN

40 STUNNING FRUIT SALAD RECIPES TO MAKE ANY TIME OF YEAR

THE 10 BEST FRUIT SALADS TO TRY RIGHT NOW | TASTE OF HOME

EASY FRUIT SALAD RECIPE - DINNER, THEN DESSERT

FRUIT SALAD RECIPES | BBC GOOD FOOD

SUMMER FRUIT SALAD | FEASTING AT HOME

FRUIT SALAD WITH HONEY POPPY SEED DRESSING – …

21 FANTASTIC SALADS FEATURING FRUIT - FOOD & WINE

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search