Cool Cucumber Soup With A Cucumber Herb Relish Food

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COOL CUCUMBER SOUP



Cool Cucumber Soup image

Provided by Ellie Krieger

Time 20m

Yield 4 servings, serving size: 1 cup

Number Of Ingredients 7

3 cups plain nonfat yogurt
1 English cucumber (about 1 pound), cut into chunks
1 scallion, white and green parts, coarsely chopped (about 1/4 cup)
3 tablespoons chopped fresh dill, plus sprigs for garnish
Salt and freshly ground black pepper
1 medium tomato (about 5 ounces), seeded and diced
2 teaspoons olive oil

Steps:

  • In a blender, combine the yogurt, cucumber, scallion and dill. Pulse until pureed. Season, to taste, with salt and pepper. Ladle into individual bowls. Top each serving with 2 tablespoons of diced tomato, drizzle with 1/2 teaspoon of olive oil and garnish with a dill sprig.
  • Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
  • Good source of: Vitamin K.

Nutrition Facts : Calories 130 calorie, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 5 milligrams, Sodium 140 milligrams, Carbohydrate 17 grams, Fiber 2 grams, Protein 11 grams

COOL AS A CUCUMBER SOUP



Cool as a Cucumber Soup image

This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide pleasant contrasts to the milder flavor of cucumber.-Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

1 pound cucumbers, peeled, seeded and sliced
1/2 teaspoon salt
1-1/2 cups fat-free plain yogurt
1 green onion, coarsely chopped
1 garlic clove, minced
4-1/2 teaspoons snipped fresh dill
Additional chopped green onion and snipped fresh dill

Steps:

  • In a colander set over a bowl, toss cucumbers with salt. Let stand for 30 minutes. Squeeze and pat dry., Place the cucumbers, yogurt, onion and garlic in a food processor; cover and process until smooth. Stir in dill. Serve immediately in chilled bowls. Garnish with additional onion and dill.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 279mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

COOL CUCUMBER SOUP



Cool Cucumber Soup image

Provided by Food Network Kitchen

Time 1h15m

Number Of Ingredients 14

2 14-ounce English (seedless) cucumbers
1/2 clove garlic, minced
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 small scallion, trimmed and chopped
1 cup buttermilk
1 cup creme fraiche
1 teaspoon minced fresh mint
1 teaspoon minced fresh dill
1 teaspoon minced flat-leaf parsley
Large pinch cayenne pepper
Freshly squeezed lemon juice, optional
Sliced cucumbers and scallions, for garnish
Sliced cucumbers and scallions, for garnish

Steps:

  • 1. Peel cucumbers, trim ends, and cut in half lengthwise. Scrape out centers and coarsely chop. Crush garlic and 1/4 teaspoon salt into a paste with flat side of a chef's knife. Combine cucumber, scallion, garlic, 1 1/4 teaspoons salt, buttermilk, and creme fraiche in a blender and process until completely smooth. Add half of each herb and all of cayenne. Pulse to combine.
  • 2. Transfer soup to a bowl, cover, and refrigerate until thoroughly chilled, about 1 hour. Season with salt and pepper, to taste, and lemon, if desired. Divide among 4 soup bowls; garnish with sliced cucumber, scallion and the remaining herbs.

Nutrition Facts : Calories 100, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 20 milligrams, Sodium 180 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 5 grams

COOL CUCUMBER SOUP



Cool Cucumber Soup image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 11

Two 14 to 16 ounce English (seedless) cucumbers
1/2 clove garlic, minced
1 1/2 teaspoons kosher salt plus more to taste
1 small scallion, trimmed and chopped
2 cups buttermilk or 1 cup milk plus 1 cup sour cream
1 teaspoon minced fresh mint
1 teaspoon minced fresh dill
1 teaspoon minced flat-leaf parsley
Large pinch cayenne pepper plus more to taste
Freshly ground black pepper to taste
Freshly squeezed lemon juice, to taste (optional)

Steps:

  • Peel the cucumbers, trim the ends, cut in half lengthwise and scrape out the watery area where seeds would be. Coarsely chop. Crush the garlic and 1/4 teaspoon of the salt to a paste with the side of a chef's knife. Combine the cucumber, garlic, remaining salt, and the buttermilk in a blender and process until completely smooth. Add half of each of the herbs and the cayenne and pulse several times to combine. Transfer soup to a bowl, cover, and refrigerate for 1 hour or until thoroughly chilled. Before serving, season with salt, pepper, and lemon if desired. Divide among 4 soup bowls and sprinkle with the remaining herbs. Serve.

COOL CUCUMBER SOUP



Cool Cucumber Soup image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

Two 14 to 16 ounce English (seedless) cucumbers
1/2 clove garlic, minced
1 1/2 teaspoons kosher salt plus more to taste
1 small scallion, trimmed and chopped
2 cups buttermilk or 1 cup milk plus 1 cup sour cream
1 teaspoon minced fresh mint
1 teaspoon minced fresh dill
1 teaspoon minced flat-leaf parsley
Large pinch cayenne pepper plus more to taste
Freshly ground black pepper to taste
Freshly squeezed lemon juice, to taste (optional)

Steps:

  • Peel the cucumbers, trim the ends, cut in half lengthwise and scrape out the watery area where seeds would be. Coarsely chop. Crush the garlic and 1/4 teaspoon of the salt into a paste with the flat side of a chef's knife. Combine the cucumber, garlic, remaining salt, and the buttermilk in a blender and process until completely smooth. Add half of each of the herbs and the cayenne and pulse several times to combine. Transfer soup to a bowl, cover, and refrigerate for 1 hour or until thoroughly chilled. Before serving, season with salt, pepper, and lemon if desired. Divide among 4 soup bowls and sprinkle with the remaining herbs. Serve.
  • Copyright 2001 Television Food Network, G.P. All rights reserved.

COOL CUCUMBER SOUP WITH A CUCUMBER-HERB RELISH



COOL CUCUMBER SOUP WITH A CUCUMBER-HERB RELISH image

Categories     Soup/Stew     Dairy

Yield Makes: 3 to 4 cups

Number Of Ingredients 12

The Soup Base:
2 pounds cucumbers
1 cup buttermilk, whole-milk yogurt, sour cream, or a mixture
1/2 cup coarsely chopped herbs, including basil, dill, cilantro, and lovage
Sea salt and freshly ground pepper
Zest and juice of 2 lemons, or to taste
The Cucumber Relish:
2 tablespoons minced chives or scallions
1 tablespoon minced dill
2 tablespoons each finely chopped basil and cilantro
1 lovage leaf, finely slivered
2 teaspoons olive oil

Steps:

  • 1. Peel and seed the cucumber. Use one to make a cup of small dice and set it aside, then coarsely chop the rest. Puree in a blender or food processor with the buttermilk, chopped herbs, 1/2 teaspoon salt, and the zest and juice from 1 lemon. Chill. 2. Just before serving, toss the reserved diced cucumber with the herbs, a few pinches of salt, the olive oil, and the remaining lemon juice and zest. 3. Taste the soup for salt, pepper, and acidity, adding more lemon juice if needed, then serve in chilled bowls with the cucumber-herb relish.

COOL AS A CUCUMBER SOUP



Cool As a Cucumber Soup image

Make and share this Cool As a Cucumber Soup recipe from Food.com.

Provided by BETHANY T.

Categories     Lunch/Snacks

Time P3DT30m

Yield 8 serving(s)

Number Of Ingredients 16

1 vidalia onion, coarsely chopped
1 1/2 large cucumbers, peeled, seeded and sliced
1/2 cucumber, finely chopped (reserve)
1 teaspoon minced garlic
2 teaspoons olive oil
2 tablespoons butter
2 tablespoons flour
2 cups water
1 1/2 teaspoons chicken bouillon granules
1/2 teaspoon lemon juice
1 pinch dried red pepper flakes
1 teaspoon dried dill
1 pint buttermilk
1/4 cup sour cream
salt & pepper
2 tablespoons snipped chives

Steps:

  • Sauté onion and sliced cucumber in olive oil until onion is transparent.
  • Season to taste with salt and pepper.
  • Add water, chicken base, pepper flakes and garlic. Bring to a boil.
  • In a small pan, melt butter then blend in flour. Add to cucumber mixture, simmer 30 minutes.
  • Process soup in blender until smooth.
  • Stir in buttermilk, lemon juice, dill, reserved chopped cucumber, sour cream and chives.
  • Cool soup completely, adjust seasonings and thin with half & half or milk if needed.
  • Serve cold.

Nutrition Facts : Calories 101.4, Fat 6.2, SaturatedFat 3.3, Cholesterol 13.3, Sodium 161.3, Carbohydrate 9.2, Fiber 0.7, Sugar 4.9, Protein 3.2

CUCUMBER RELISH



Cucumber Relish image

This is a sweet pickle relish similiar to what you can buy in the grocery store. (Better, I think) Can be used for Hot Dogs, Potato salad or any recipe calling for Sweet relish or salad cubes. Easy to make

Provided by Brenda Hall

Categories     Vegetable

Time 5h5m

Yield 5-6 Pints

Number Of Ingredients 10

4 cups ground unpeeled cucumbers (about 4)
1 cup ground green pepper (about 2)
1/2 cup ground red pepper (about 1)
1 tablespoon celery seed
3 cups ground onions
3 cups finely diced celery
1/4 cup salt
3 1/2 cups sugar
2 cups white vinegar
1 tablespoon mustard seeds

Steps:

  • Use coarse blade on grinder, (I used food processor) combine all vegetables in large bowl.
  • Sprinkle with salt.
  • Cover with cold water, let stand 4 hours.
  • Drain thoroughly in colander, press out all excess liquid.
  • Combine sugar, vinegar, celery seed,& mustard seed.
  • Bring to a boil, stirring until sugar is dissolved.
  • Stir in drained vegetables, simmer 10 minutes.
  • Pack into jars to within 1/2 inch of the top.
  • Put on cap, screw band firmly tight.
  • Process in boiling water bath 10 minutes.
  • Yield 5-6 pints.

Nutrition Facts : Calories 644.5, Fat 1.2, SaturatedFat 0.2, Sodium 5722.6, Carbohydrate 157.8, Fiber 4.1, Sugar 148.1, Protein 3

COOL CUCUMBER RELISH



Cool Cucumber Relish image

Make and share this Cool Cucumber Relish recipe from Food.com.

Provided by CookingONTheSide

Categories     Onions

Time 5m

Yield 8 serving(s)

Number Of Ingredients 4

1 cucumber, peeled, seeded and diced
1 cup red onion, chopped
1/4 cup Italian vinaigrette dressing
2 tablespoons spicy brown mustard

Steps:

  • Combine cucumber, red onion, dressing and mustard.
  • Enjoy on hot dogs!

Nutrition Facts : Calories 37.5, Fat 2.3, SaturatedFat 0.4, Sodium 118.9, Carbohydrate 4.2, Fiber 0.7, Sugar 2.1, Protein 0.7

HOT CUCUMBER SOUP



Hot Cucumber Soup image

My friend Liza, who works for my parent company, just emailed me this recipe. Liza likes to surf Zaar for recipes, but hasn't joined as a member yet. She's letting me post her recipe (which sounds really yummy). Hopefully, she'll post some of her own soon!

Provided by Mirj2338

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

500 g cucumbers
2 tablespoons margarine or 2 tablespoons butter
1 large onion, chopped
4 tablespoons flour
4 cups stock
salt and pepper
1 tablespoon lemon juice
1/2 cup cream

Steps:

  • As per the recipe: Peel and slice the cucumbers.
  • Melt the butter/marg in large saucepan and saute the onion until transparent.
  • Stir in the flour.
  • Add the stock and bring to a boil.
  • Add the sliced cucumber and cook until tender.
  • Puree in electric blender.
  • Season to taste with salt and pepper and stir in lemon juice.
  • Just before serving, mix in the cream.
  • What Liza does: I use alot more cucumbers, maybe+- 800/900g and add a touch more water to the stock amount.
  • I use more onions, approx.
  • 2 med-large.
  • Don't use more lemon juice as it changes the taste of the soup.
  • Once the soup is cooked (ie. the cucumbers are tender), puree the soup: and options: can either leave the soup as it is; or put in one tub of sour cream; or don't put sour cream in the pot and only serve with sour cream as garnish.
  • It's yummy.

Nutrition Facts : Calories 134.5, Fat 10.1, SaturatedFat 4.5, Cholesterol 22.1, Sodium 53.6, Carbohydrate 10.4, Fiber 0.9, Sugar 2.6, Protein 1.8

LEBANESE CUCUMBER SOUP



Lebanese Cucumber Soup image

Cool, thick, and refreshing. Great with any Lebanese dish...gyros/shwarma, tabbouleh, stuffed grape leaves, falafel, baba ganouj, hummous, etc...serve with lots of pita. This is basically a no-cook recipe, great for those hot days in the kitchen! Final chill time may vary by personal taste and fridge/temp/etc.

Provided by winkki

Categories     Vegetable

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium cucumber, peeled (reserve some for garnish)
2 spring onions
1 clove garlic, crushed and finely chopped
1 (8 ounce) carton natural low-fat plain yogurt
2 1/2 ounces sour cream
1 tablespoon of fresh mint, chopped (reserve a few leaves for garnish)
1 teaspoon lemon juice
salt & freshly ground black pepper

Steps:

  • Finely grate or chop cucumber; do this over a bowl to catch any liquid.
  • Finely chop white bulbs of spring onions and about 3 inches of the green stalks.
  • Mix all ingredients (incl juice of cucumber), season to taste with salt& pepper.
  • Chill in the fridge until cool.
  • To serve, ladle into individual dishes and garnish with thin slices of cucumber and sprigs of fresh mint or chopped mint.

Nutrition Facts : Calories 114, Fat 4.7, SaturatedFat 2.9, Cholesterol 10.5, Sodium 46.3, Carbohydrate 15.4, Fiber 0.7, Sugar 12.4, Protein 3.8

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