Cool Carrot Salad Food

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COOL CARROT SALAD



Cool Carrot Salad image

This is a delicious light summer salad, that is very refreshing and tasty. Always a hit at summer get-togethers.

Provided by starchaser

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 4h25m

Yield 8

Number Of Ingredients 8

12 large carrots, diced
4 stalks celery, diced
1 bell pepper, diced
½ cup diced green onion
1 (10 ounce) can tomato soup, undiluted
4 ¼ tablespoons white vinegar
1 (1 gram) packet sugar substitute
1 teaspoon Worcestershire sauce

Steps:

  • Bring a pot of water to a boil. Cook carrots in boiling water until tender, 3 to 5 minutes; drain.
  • Stir celery, bell pepper, tomato soup, green onion, white vinegar, sugar substitute, and Worcestershire sauce together in a large bowl; fold carrots into the mixture.
  • Refrigerate at least 4 hours before serving.

Nutrition Facts : Calories 77.3 calories, Carbohydrate 16.9 g, Fat 0.9 g, Fiber 3.9 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 295.2 mg, Sugar 8.5 g

COOL CARROT SALAD



Cool Carrot Salad image

I enjoy this cold salad as a side dish at a summer BBQ or potluck for something a little different. Very inexpensive to make and take along. Better the longer it sits so i try to make it the night before.I am guessing at serving size as it depends on the appetites,I have doubled it before for a larger crowd.The cook time i listed does not include any overnight refrigeration.

Provided by Rhonda J

Categories     Vegetable

Time 50m

Yield 10 serving(s)

Number Of Ingredients 11

2 lbs carrots
1 large onion, chopped
1 large green pepper, chopped
1 (10 ounce) can tomato soup
1 cup oil
3/4 cup sugar
1/2 cup vinegar
1/2 teaspoon salt
1 teaspoon dry mustard
1/4 teaspoon pepper
1 teaspoon Worcestershire sauce

Steps:

  • Cut carrots into coins and cook until tender-crisp.
  • Drain& cool.
  • Place in lg.
  • bowl.
  • Add onions& green pepper to carrots.
  • Combine all other ingredients and blend thoroughly,pour over carrot mixture,stir to combine and refrigerate, preferably overnight.

Nutrition Facts : Calories 318.9, Fat 22.3, SaturatedFat 3.4, Sodium 342.2, Carbohydrate 30.1, Fiber 3.4, Sugar 22.5, Protein 1.7

CARROT SALAD



Carrot Salad image

Provided by Bobby Flay

Categories     side-dish

Time 13m

Yield 4 to 6 servings

Number Of Ingredients 8

6 large carrots, peeled
1/4 cup fresh lemon juice
2 cloves garlic, finely chopped
2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
1 teaspoon salt, plus more for water
1/4 cup olive oil
1/4 cup finely chopped flat-leaf parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the whole carrots (cut them in half if they don't fit in the pot) and cook until just cooked through, about 8 to 10 minutes. Drain and cut carrots into 1/2-inch thick slices.
  • Whisk together the lemon juice, garlic, cumin, cayenne, and salt in a large bowl. Slowly drizzle in the olive oil until emulsified and stir in the parsley. Add the cooked carrots and toss to combine. Serve cold or at room temperature.

Nutrition Facts : Calories 168 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 649 milligrams, Carbohydrate 11 grams, Fiber 3 grams, Protein 1 grams, Sugar 5 grams

WHIPPED CARROT SALAD



Whipped Carrot Salad image

"Carrots and pineapple give this fluffy gelatin salad its refreshing taste," says Jean Smith of Crossville, Tennessee. "A friend gave me the recipe. I serve this side dish often, whether I'm entertaining guests or my family. Lovely and light, it's perfect with almost any menu."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 6

1 package (6 ounces) orange gelatin
2 cups boiling water
1 package (8 ounces) reduced-fat cream cheese, cubed
2 cans (8 ounces each) unsweetened crushed pineapple, drained
1 cup finely grated carrots
1 carton (8 ounces) reduced-fat whipped topping, thawed

Steps:

  • In a bowl, dissolve gelatin in boiling water. Place cream cheese in a food processor or blender; cover and process until smooth. While processing, gradually add dissolved gelatin; process until smooth. Pour into a large bowl. Stir in pineapple and carrots; fold in whipped topping. Pour into a serving bowl. Refrigerate for 2 hours or until firm.

Nutrition Facts : Calories 158 calories, Fat 6g fat (4g saturated fat), Cholesterol 11mg cholesterol, Sodium 92mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

CARROT & CUMIN SALAD



Carrot & cumin salad image

The sweet, fresh flavours of this superhealthy side dish make it the perfect accompaniment to curry

Provided by John Torode

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 8

2 tsp cumin seed , toasted
zest and juice 1 lemon
thumb-sized piece of ginger , grated
5 tbsp olive oil
3 shallots , very thinly sliced
5 carrots , grated
small bunch coriander , chopped
½ small bunch mint , chopped

Steps:

  • Combine all the ingredients and season.

Nutrition Facts : Calories 170 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.08 milligram of sodium

ROASTED CARROT SALAD



Roasted Carrot Salad image

Found online; posting for safe keeping...Mix in arugula as needed per serving, as it will become wilted if allowed to sit in the carrot mixture too long. (Time it takes for carrots to cool to room temperature not included in prep/cook times)

Provided by AZPARZYCH

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs carrots, peeled and thinly sliced on the diagonal
1/2 cup slivered almonds
2 garlic cloves, minced
1/4 cup extra-virgin olive oil
salt & fresh ground pepper
1 teaspoon honey
1 tablespoon cider vinegar
1/3 cup dried cranberries
1 (4 ounce) package crumbled danish blue cheese
2 cups arugula

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C).
  • Combine the carrots, almonds, and garlic in a mixing bowl.
  • Drizzle with the olive oil, then season to taste with salt and pepper.
  • Spread out onto an ungreased baking sheet.
  • Bake the carrots in the preheated oven until soft and the edges turn brown, about 30 minutes.
  • Remove and allow to cool to room temperature.
  • Once cool, return the carrots to the mixing bowl, and drizzle with honey and vinegar; toss until coated.
  • Add the cranberries and blue cheese; toss again until evenly mixed. Combine with the arugula and serve immediately.

Nutrition Facts : Calories 269.9, Fat 19.3, SaturatedFat 5.2, Cholesterol 14.2, Sodium 371.1, Carbohydrate 19.1, Fiber 5.7, Sugar 8.9, Protein 7.6

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