Beef Zucchini Lasagna Food

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BEEF & ZUCCHINI LASAGNA



Beef & Zucchini Lasagna image

A fun twist on traditional lasagna using zucchini instead of pasta!

Provided by Julie Andrews

Categories     Entree

Time 1h5m

Number Of Ingredients 14

5 medium zucchini, sliced ⅛-inch thick lengthwise
1 tsp. kosher or sea salt, divided
1 Tbsp. olive oil
½ medium yellow onion, peeled and diced
1 lb. lean ground beef
2 cups fresh baby spinach
3 cloves garlic, peeled and minced
1 Tbsp. Italian seasoning, divided
½ tsp. ground black pepper
Pinch crushed red pepper flakes
2 24 oz. jars lower sodium marinara
2 large eggs, divided
16 oz. cottage cheese
2 cups shredded mozzarella cheese

Steps:

  • Line the zucchini on a baking sheet and sprinkle with ¼ teaspoon salt. Let sit 10 minutes, then pat dry with a paper towel.
  • Preheat the oven to 375 degrees. Coat a 9×13 baking dish with cooking spray. Set aside.
  • Heat the olive oil in a Dutch oven or large saucepan to medium heat. Add the onion and ground beef and sauté 6-7 minutes, breaking up the beef with a wooden spoon, until browned. Stir in the spinach and garlic and sauté 2-3 minutes or until spinach is wilted, stirring constantly. Stir in ½ tablespoon Italian seasoning, the remaining ¾ teaspoon salt, ground black pepper and crushed red pepper flakes. Stir in the marinara and remove from the heat. Stir in one egg until combined.
  • In a medium mixing bowl, whisk together the cottage cheese, egg and remaining ½ tablespoon Italian seasoning.
  • Start by spooning some of the marinara meat mixture into the bottom of the baking dish and spreading it in an even layer. Then, layer with zucchini strips, followed by another layer of marinara meat mixture, followed by a layer of the cottage cheese mixture and a layer of mozzarella cheese. Repeat until ingredients are used up, finishing with a sprinkling of mozzarella cheese on top.
  • Bake 35-40 minutes or until lasagna is bubbly and the cheese is golden brown on top. Let cool 15-20 minutes, then slice and serve.

Nutrition Facts : ServingSize 1/8 of recipe, Calories 327 calories, Sugar 5g, Sodium 592mg, Fat 18g, SaturatedFat 3g, UnsaturatedFat 15g, TransFat 0g, Carbohydrate 13g, Fiber 3g, Protein 28g, Cholesterol 94mg

ZUCCHINI LASAGNA WITH BEEF AND SAUSAGE



Zucchini Lasagna With Beef and Sausage image

This recipe is perfect if you have extra zucchini from the garden and/or you are looking for a great lasagna while on the South Beach or Atkins diets. It replaces lasagna noodles with slices of zucchini, but still tastes like the lasagna you love!

Provided by Jeff B.

Categories     World Cuisine Recipes     European     Italian

Time 2h25m

Yield 8

Number Of Ingredients 21

½ pound ground beef
½ pound bulk Italian sausage
1 onion, chopped
4 cloves garlic, minced
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh oregano
2 tablespoons brown sugar
1 tablespoon red pepper flakes, or to taste
1 teaspoon salt
½ teaspoon ground black pepper
1 (14.5 ounce) can diced tomatoes
1 (12 ounce) can tomato paste
2 eggs
2 cups ricotta cheese
1 cup grated Parmesan cheese
1 tablespoon chopped fresh parsley
1 teaspoon salt
3 large zucchini, trimmed
2 cups shredded mozzarella cheese, divided
2 tablespoons grated Parmesan cheese
1 cup shredded mozzarella cheese

Steps:

  • Cook and stir ground beef, Italian sausage, onion, and garlic in a large skillet over medium heat until the meat is crumbly and no longer pink, about 10 minutes. Drain grease and stir basil, oregano, brown sugar, red pepper flakes, 1 teaspoon salt, black pepper, tomatoes, and tomato paste into the meat. Bring to a boil, reduce heat to low, and simmer meat sauce for 30 minutes. Stir occasionally.
  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  • Mix eggs, ricotta cheese, 1 cup Parmesan cheese, parsley, and 1 teaspoon salt in a bowl until thoroughly combined. Pare several slices of skin lengthwise from zucchini, alternating with strips of remaining skin. Cut zucchini into long strips to resemble lasagna noodles. Discard seedy middle strips.
  • Place 1/3 of the zucchini strips into bottom of the prepared baking dish, filling in any gaps with scrap pieces of zucchini. Spread half the ricotta mixture over zucchini; spread 1 cup of mozzarella cheese over ricotta mixture; spread 1/3 of the meat sauce over mozzarella cheese. Repeat layers once more, layering 1/3 of zucchini strips, remaining half of the ricotta mixture, 1 more cup of mozzarella cheese, and 1/3 of the meat sauce. Make a third layer of remaining zucchini strips, remaining meat sauce, and 2 tablespoons Parmesan cheese sprinkled on top.
  • Bake in the preheated oven until lasagna is bubbling and top is browned, about 1 hour. If top is browning too quickly, cover dish with aluminum foil during last 15 minutes of baking time. Spread 1 cup mozzarella cheese on top of the casserole and bake until mozzarella cheese topping is melted, 5 to 10 more minutes. Let casserole stand 10 minutes before serving.

Nutrition Facts : Calories 385.7 calories, Carbohydrate 23.4 g, Cholesterol 111.8 mg, Fat 20.5 g, Fiber 4.3 g, Protein 28.9 g, SaturatedFat 9.9 g, Sodium 1711.5 mg, Sugar 13.9 g

ULTIMATE LOW-CARB ZUCCHINI LASAGNA



Ultimate Low-Carb Zucchini Lasagna image

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Provided by Fioa

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h20m

Yield 6

Number Of Ingredients 13

cooking spray
1 ½ large zucchinis, thinly sliced lengthwise
1 tablespoon olive oil
1 pound ground beef
1 ½ cups low-carb marinara sauce
2 teaspoons salt, divided
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (8 ounce) container ricotta cheese
1 egg
½ teaspoon ground nutmeg
2 cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
  • Pat dry zucchini slices with a paper towel to get rid of excess moisture.
  • Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
  • Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
  • Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g

ZUCCHINI LASAGNA



Zucchini Lasagna image

I plant zucchini every year, and we always seem to have more than we can use! This recipe is a particularly delicious way I use our abundant crop. -Charlotte McDaniel, Williamsville, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) tomato sauce
1 large egg, lightly beaten
1 cup 2% cottage cheese
4 medium zucchini (about 1-3/4 pounds)
3 tablespoons all-purpose flour
1 cup shredded part-skim mozzarella cheese
Additional shredded mozzarella cheese, optional

Steps:

  • Preheat oven to 375°. In large skillet, cook and crumble beef with onion over medium-high heat until no longer pink, 5-7 minutes. Stir in seasonings and tomato sauce. Bring to a boil; simmer, uncovered, 5 minutes. In a bowl, mix egg and cottage cheese., Trim ends of zucchini; cut lengthwise into 1/4-in.-thick slices. Layer half the slices in a 13x9-in. baking dish coated with cooking spray; dust with half the flour. Top with cottage cheese mixture and half the meat sauce. Add remaining zucchini; dust with remaining flour. Spread with remaining meat sauce; sprinkle with 1 cup mozzarella cheese., Bake, uncovered, until heated through, about 40 minutes. If desired, sprinkle with additional cheese. Let stand 10 minutes before serving.

Nutrition Facts : Calories 273 calories, Fat 13g fat (5g saturated fat), Cholesterol 92mg cholesterol, Sodium 725mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

LAYERED GROUND BEEF AND ZUCCHINI LASAGNA CASSEROLE



Layered Ground Beef and Zucchini Lasagna Casserole image

Ground turkey or bulk Italian sausage meat may be substituted for ground beef --- I also added in a small chopped green bell pepper into the ground beef mixture

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h35m

Yield 6-8 serving(s)

Number Of Ingredients 17

5 cups water (you might need more water)
3 medium zucchini, sliced
2/3 cup dry breadcrumbs, divided
1 lb ground beef
1 medium onion, finely chopped
2 tablespoons fresh minced garlic (or to taste)
1 -2 teaspoon dried chili pepper flakes (optional or to taste)
1 teaspoon dried basil
1 teaspoon dried oregano
4 cups pasta sauce
3 cups ricotta cheese (or use 2 cups ricotta and 1 cup creamed cottage cheese)
1 large egg, lightly beaten (or use 2 small eggs)
1/2 teaspoon garlic powder
3 cups mozzarella cheese, divided (can use more)
1 tablespoon dried parsley (can use fresh chopped parsley)
salt & freshly ground black pepper, to taste
1/2 cup freshly grated parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (set oven rack to lowest position).
  • Grease a 13 x 9-inch baking dish.
  • Bring about 5 cups water to a boil in a saucepan.
  • Add in the sliced zucchini; simmer for 3 minutes or until just crisp-tender; drain on paper towels or a clean tea towel then cool.
  • In a skillet cook the ground beef with onion, dried chili flakes, basil and oregano until the beef is no longer pink; drain fat.
  • Add in garlic and continue cooking the beef until lightly browned.
  • Add in the pasta sauce; cook for about 10-15 minutes, season with salt and pepper; remove from heat.
  • In a bowl mix together the ricotta with egg/s, garlic powder, 1 cup mozzarella cheese, dried parsley; mix to combine, then season with salt and pepper to taste.
  • Arrange all of the zucchini slices in the bottom of the baking dish (the slices do not have to be in one layer) then sprinkle with about 1/3 cup dry breadcrumbs.
  • Dollop HALF of the ricotta mixture over the breadcrumbs, then cover with HALF of the beef mixture, then sprinkle about 1 cup mozzarella cheese on top.
  • Repeat the layers with remaining 1/3 cup breadcrumbs, ricotta mixture, then meat mixture (reserve the remaining 1 cup mozzarella cheese for the top after baking).
  • Sprinkle 1/2 cup or more Parmesan cheese over the top of the meat mixture.
  • Place the baking dish on a baking sheet to catch any spills.
  • Bake uncovered for about 44-50 minutes or until heated through.
  • Sprinkle remaining 1 cup mozzarella cheese on top and return to oven for another 5-8 minutes.

Nutrition Facts : Calories 793.6, Fat 47.9, SaturatedFat 24.4, Cholesterol 201, Sodium 1549, Carbohydrate 39.4, Fiber 2.8, Sugar 19.2, Protein 51.1

ZUCCHINI LASAGNA (LASAGNE) - LOW CARB



Zucchini Lasagna (Lasagne) - Low Carb image

Great for anyone going low carb OR who has so many zucchini, they don't know what to do!! :) We found the sauce to be very mild. I think it would be better with twice as much garlic. I boiled my zucchini slices for about 3 minutes so they were partially cooked. I wanted to make sure they were soft in the finished dish or I knew the kids wouldn't eat them. ;) The cottage cheese provides a slightly tangy note. I think we would have preferred ricotta, but that is personal taste. I use my 11x7 baking dish and got 6 pieces the size of what you see in my photos. Both of the guys ate two so it fed 4 of us, and I double the meat. Adjust the recipe accordingly for your family.

Provided by Marg CaymanDesigns

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

2 1/2 cups zucchini, sliced lengthwise 1/4 inch thick (about 2 medium)
1/2 lb lean ground beef (I use 1 lb.)
1/4 cup onion, chopped
2 small tomatoes, cut up
1 (6 ounce) can tomato paste
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 cup water
1/8 teaspoon pepper
1 egg
3/4 cup low fat cottage cheese (or low fat or fat free ricotta)
1/2 cup mozzarella cheese, shredded (I use 8 oz. divided)
1 teaspoon flour

Steps:

  • Cook zucchini until tender, drain and set aside. Fry meat and onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil.
  • Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups.
  • In small bowl slightly beat egg.
  • Add cottage cheese, half of shredded cheese and flour.
  • In (1 1/2-qt.) baking-roasting pan arrange half of the meat mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining meat and zucchini.
  • Bake uncovered at 375 degrees F for 30 minutes.
  • Sprinkle with remaining cheese. Bake 10 minutes longer.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 261.1, Fat 11.6, SaturatedFat 5.1, Cholesterol 98.7, Sodium 631, Carbohydrate 16.1, Fiber 3.4, Sugar 10.5, Protein 24.5

ZUCCHINI AND GROUND BEEF LASAGNA



Zucchini and Ground Beef Lasagna image

In a welcome change from all of the heavy lasagna noodles, this recipe may even be a great way to get the kids to eat their veggies. Young and old(er)alike will enjoy this!

Provided by FLUFFSTER

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 16

4 large zucchini
2 teaspoons olive oil
2 garlic cloves, minced
1/2 cup onion, chopped
3/4 lb ground beef
1 (1 lb) can tomatoes
1 (6 ounce) can tomato paste
1 (4 ounce) can sliced mushrooms
3/4 cup dry red wine
1 1/2 teaspoons dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon dried basil
salt and pepper
8 ounces mozzarella cheese, thinly sliced or 8 ounces mozzarella cheese, shredded
8 ounces ricotta cheese
1/2 cup grated parmesan cheese

Steps:

  • Cut zucchini into strips, 1/4-inch thick.
  • Heat oil, add garlic and onion and cook until vegetables are tender but not browned.
  • Add meat and brown, stirring to keep meat crumbly.
  • Add tomatoes, tomato paste, mushrooms, wine, oregano, thyme, basil, and salt and pepper to taste.
  • Simmer, uncovered for 1-1/2 hours.
  • Place half of zucchini strips inside of an oiled, shallow casserole.
  • Top with half of the mozzarella and half of the ricotta.
  • Add half of the meat sauce.
  • Repeat layers.
  • Top with Parmesan cheese.
  • Bake at 350 degrees for 30 minutes or until hot.

Nutrition Facts : Calories 692.7, Fat 40.1, SaturatedFat 20.1, Cholesterol 143.7, Sodium 1033.1, Carbohydrate 31.9, Fiber 7.7, Sugar 16.3, Protein 47.8

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