Cool As A Cucumber Avocado Dip Food

COOL-AS-A-CUCUMBER AVOCADO DIP

Cool-as-a-Cucumber Avocado Dip image

Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese.

Provided by Cathy

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 8h15m

Yield 6

Number Of Ingredients 10

Ingredients

1 cucumber - peeled, seeded, and chopped
1 avocado - peeled, pitted, and cubed
1 tablespoon finely chopped onion
1 tablespoon finely chopped green bell pepper
2 teaspoons chopped fresh mint
½ cup plain Greek yogurt
¼ cup olive oil
2 tablespoons lemon juice
1 clove garlic, minced
salt and pepper to taste

Steps:

Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.

Nutrition Facts : Calories 162.9 calories, Carbohydrate 5.6 g, Cholesterol 3.8 mg, Fat 15.6 g, Fiber 2.5 g, Protein 2 g, SaturatedFat 2.8 g, Sodium 14.3 mg, Sugar 1.7 g

GUACAMOLE. AVOCADO CUCUMBER DIP!

Guacamole. Avocado Cucumber Dip! image

This is a lighter and creamier version of guacamole! With a bunch of herbs like cilantro, parsley and basil. And of course Garlic!

Provided by Rita1652

Categories Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1 lime juice
2 avocados, peeled and seeded
1 small cucumber, peeled and seeded
1 garlic clove, peeled
1 tablespoon fresh herb (cilantro, parsley and or basil)

Steps:

Place all in a blender and blend till smooth and creamy with a pinch of salt.
Chill and serve with chips as a dressing or a spread for sandwiches.

Nutrition Facts : Calories 117.3, Fat 9.9, SaturatedFat 1.4, Sodium 5.9, Carbohydrate 8.3, Fiber 4.8, Sugar 1.4, Protein 1.7

16+ COOL CUCUMBER RECIPES (+CUCUMBER SMOOTHIE)

16+ Cool Cucumber Recipes (+Cucumber Smoothie) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories Side Dish

Time 30m

Number Of Ingredients 8

Ingredients

1 sliced cucumber
1 cup frozen pineapple
1/2 frozen banana
1/4 cup coconut milk
1/2 cup water
2 Tbsp. lime juice
1 handful spinach
Ice cubes

Steps:

Add everything to a high-speed blender.
Blend until smooth, adding more liquid or ice as needed.
Serve immediately.

Nutrition Facts : Calories 178 kcal, ServingSize 1 serving

COOL-AS-A-CUCUMBER AVOCADO DIP

Cool-as-a-Cucumber Avocado Dip image

Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese.

Provided by Cathy

Categories Guacamole

Time 8h15m

Yield 6

Number Of Ingredients 10

Ingredients

1 cucumber - peeled, seeded, and chopped
1 avocado - peeled, pitted, and cubed
1 tablespoon finely chopped onion
1 tablespoon finely chopped green bell pepper
2 teaspoons chopped fresh mint
½ cup plain Greek yogurt
¼ cup olive oil
2 tablespoons lemon juice
1 clove garlic, minced
salt and pepper to taste

Steps:

Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.

Nutrition Facts : Calories 162.9 calories, Carbohydrate 5.6 g, Cholesterol 3.8 mg, Fat 15.6 g, Fiber 2.5 g, Protein 2 g, SaturatedFat 2.8 g, Sodium 14.3 mg, Sugar 1.7 g

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