COOKING WITH KIDS: SPAGHETTI & MEATBALLS WITH HIDDEN VEG SAUCE
Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients
Provided by Barney Desmazery
Categories Dinner, Main course
Time 45m
Yield Serves 6 (4 children, 2 adults)
Number Of Ingredients 16
Steps:
- Children: Squeeze all the sausage meat out of the sausage skins into a large bowl and add the mince. Tip all the rest of the meatball ingredients, except the olive oil, into the bowl and season with black pepper then squish everything together through your hands until completely mixed. Keep an eye on younger children to make sure they don't taste any of the raw mix.
- Children: Roll the meatball mix into walnut-sized balls and place them on a plate - this is a job children as young as 2 can help with and a great job to help teach older children basic division.
- Grown ups: While the children are rolling the meatballs make the sauce. Heat the oil in a large saucepan. Add the courgette and garlic and cook for 5 mins until soft and mushy. Stir in the tomato puree, sugar and vinegar leave for 1 min then tip in the tomatoes and simmer for 5 mins. If your children like courgettes then you can leave the sauce chunky. But if, like mine, they hate courgettes then blitz the sauce with a hand blender - either way continue to simmer sauce gently while you cook the meatballs. If your child is confident with heat, from 7+ they can cook the sauce with supervision.
- Grown ups: Heat the oil in a large frying pan and, working in batches, brown the meatballs on all sides then pop them into the sauce - continue to simmer the sauce for 15 mins, stirring very gently until the meatballs are cooked through. Serve with cooked spaghetti, extra grated Parmesan and a few torn basil leaves your child has picked and torn.
Nutrition Facts : Calories 388 calories, Fat 24.7 grams fat, SaturatedFat 9.4 grams saturated fat, Carbohydrate 10.2 grams carbohydrates, Sugar 7.2 grams sugar, Fiber 2.5 grams fiber, Protein 31.3 grams protein, Sodium 1.5 milligram of sodium
HIDDEN VEGETABLE SPAGHETTI SAUCE
Hidden Vegetable Spaghetti Sauce takes a favorite kid friendly - tomato sauce - and packs it full of extra veggies without their knowledge.
Provided by Morgan
Categories Dinner Main Course
Time 1h10m
Number Of Ingredients 6
Steps:
- Steam or roast carrots and peppers. Blend with a little water if necessary until a smooth puree forms. Set aside.
- In a large saucepan, saute the onions in the olive oil over medium heat until translucent.
- Add garlic and cook another 1-2 minutes until fragrant.
- Pour in cans of tomatoes and 2 cups of veggie puree.
- Simmer at least 20-30 minutes, longer is better.
Nutrition Facts : ServingSize 1 g, Calories 94 kcal, Carbohydrate 16.7 g, Protein 3 g, Fat 2.8 g, SaturatedFat 0.4 g, Sodium 254 mg, Sugar 7 g
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