EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
WASABI EDAMAME-AVOCADO DIP
Provided by Food Network Kitchen
Categories appetizer
Time 10m
Yield 8 (1/4 cup) servings
Number Of Ingredients 9
Steps:
- Whisk the wasabi and the water in a small bowl to make a thick liquid; cover and set aside. Boil the beans in salted water until tender, about 4 minutes, or microwave, covered, for about 2 minutes.
- Halve the avocado; press your knife into the pit, and then twist, and lift it out. Scoop the flesh from the peels into the bowl of a food processor. Add the wasabi paste, edamame, ginger, lime juice, and salt and process until smooth. Transfer to a serving bowl. Stir in the scallions and cilantro. Serve with crisp vegetables, for dipping.
Nutrition Facts : Calories 88 calorie, Fat 5 grams, SaturatedFat 1 grams, Carbohydrate 8 grams, Fiber 3.5 grams, Protein 4 grams
COOKING LIGHT EDAMOLE
Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.
Provided by Meredith .F
Categories Low Cholesterol
Time 10m
Yield 2 1/2 tbsp, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a food processor & process until smooth.
- Cover & chill.
Nutrition Facts : Calories 88.2, Fat 6.7, SaturatedFat 0.9, Sodium 83, Carbohydrate 3.9, Fiber 1.4, Sugar 0.1, Protein 4.2
EDAMOLE DIP
Provided by Food Network
Categories appetizer
Time 18m
Yield about 2 1/2 cups
Number Of Ingredients 11
Steps:
- In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
- Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!
GUACAMOLE MUY FACIL
I don't like guacamole to compete with the other dishes when preparing a Mexican feast. My tamales, beans, rice, etc. don't like the competition if the guacamole has too many ingredients; trying to steal the limelight. This is a condiment that I can throw together with very few ingredients, substituting as necessary. No chunky guacamole for me, this is creamy, delicious and simple!
Provided by COOKGIRl
Categories Fruit
Time 1h5m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- *Note: My husband however insists on using homemade mayonnaise when he prepares guacamole. I felt obligated to point that out.
- In serving bowl, juice the lime.
- Scoop the avocado into the bowl with the lime and lightly mash the ingredients together to stop the avocados from turning brown.
- Next add the salt, a few dashes of pepper and the sour cream, mashing the avocado mixture with fork until very smooth. Adjust seasoning and add more lime juice if necessary.
- Cover bowl well and refrigerate at least one hour.
- Guacamole is best eaten within a day. Leftover guacamole doesn't exist in our household.
- Yield: approximately 1 cup.
Nutrition Facts : Calories 191.3, Fat 17.6, SaturatedFat 3.8, Cholesterol 7.5, Sodium 91.4, Carbohydrate 9.9, Fiber 6.8, Sugar 1.4, Protein 2.4
GARBANZO GUACAMOLE
This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling.
Provided by Chris from Kansas
Categories Beans
Time 40m
Yield 1 3/4 cups
Number Of Ingredients 10
Steps:
- Drop garlic through food chute with food processor on; process until minced.
- Add beans and lemon juice; process 20 seconds.
- Add 1/3 cup onion, avocado, green chilies, salt and pepper; pulse 5 times or until mixture is chunky.
- Transfer mixture to a bowl.
- Stir in tomato and green onions.
- Chill for 30 minutes.
- Serve with tortilla chips.
EDABROCCAMOLE (AKA EDAMAME, BROCCOLI, & AVOCADO GUACAMOLE)
While avocados are delicious and nutritious, they're also high in fat (horrors!). This recipe pares the fat down just a smidge by switching out some of the avocado for edamame (green soybeans) and broccoli. I originally saw this on the Food Network. Providing you like avocado guacamole, and you don't fear soybeans or broccoli, you'll love this too! Fresh bright flavors to complement a tray of baked corn tortilla chips and crudites, or a plate of steaming enchiladas.
Provided by Heather U.
Categories Sauces
Time 30m
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- Simmer the peeled edamame in boiling water for 2 minutes or until soft (alternatively, microwave the beans with a few tablespoons of water on high power for 2 minutes); Drain.
- Blanch the broccoli in rolling boiling water 30 seconds to 1 minute; Drain; (I didn't use the broccoli in my version so I can't vouch for how it tastes in there; I love broccoli, though, so probably it's great!).
- In a food processor bowl fitted with the steel blade, place the scallion, red onion, garlic, jalapeno, lime juice, tomato, and cilantro; pulse until all ingredients are finely minced.
- Now add the broccoli and edamame; pulse on and off until well incorporated.
- Last, add the roughly chopped avocado to the above mixture (don't toss that pit!) and pulse until combined but not completely pureed; preserve some of the chunky avocado texture.
- Taste for seasonings, adding salt and pepper, and perhaps more lime juice; I also like to fold in the cumin and oregano, although these were not included in the original version.
- Chef's notes: Edamame are green soybeans; I find them in the frozen foods section at the grocery store; To forestall the inevitable browning that happens with avocado dishes, slot the avocado pit into the container with the dip; also, place a layer of plastic wrap directly on top of the dip in whatever container is holding it to minimize oxygen exposure until youre ready to serve, or for the duration of time its stored in your refrigerator.
Nutrition Facts : Calories 29.6, Fat 1.9, SaturatedFat 0.3, Sodium 3, Carbohydrate 2.5, Fiber 1.2, Sugar 0.5, Protein 1.2
EDAMOLé DIP
A healthy but ultra tasty dip from Stonyfield Farm that utilizes edamame (soybeans). You can temper the heat to your liking by altering the amounts of the chipotle and hot sauce. Serve with rice crackers, water crackers or your favorites!
Provided by Sandi From CA
Categories Spicy
Time 5m
Yield 2 1/2 cups, 10 serving(s)
Number Of Ingredients 8
Steps:
- Place garlic cloves, chipotle pepper, olive oil, yogurt, hot sauce, and cumin into a blender or food processor.
- Puree until smooth, then add the edamame, and continue to puree until smooth.
- Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 121.4, Fat 8.9, SaturatedFat 1.6, Cholesterol 3.2, Sodium 42.5, Carbohydrate 5.8, Fiber 1.7, Sugar 1.2, Protein 5.9
EDAMOLE DIP FROM COOKING LIGHT
Steps:
- Combine all ingredients in a food processor; process until smooth. Cover and chill. Serve with pita chips or veggies.
EDAMOLE (EDAMAME GUACAMOLE)
I first saw this in a magazine a few years back, and have enjoyed it ever since. The original recipe was a bit bland for my tastes, so I've spiced up my version a bit. It is a great way to use those broccoli stems, if you make a recipe that called for only the crowns. Remember to remove the seeds from the peppers if you do NOT want the heat. (Times Do Not include the time for the edamame and broccoli to cool.)
Provided by Berts Kitchen Witch
Categories Vegetable
Time 24m
Yield 3 cups
Number Of Ingredients 15
Steps:
- Simmer edamame in 2 cups water for 2 minutes. (Make sure to use the beans out of the shells, NOT the whole edamame pods).
- Remove edamame from the pot with a slotted spoon and set aside to cool.
- Blanche the peeled broccoli stems in the same water for about 2 minutes.
- Drain and set aside to cool.
- When edamame and broccoli are cooled, purée both together in a blender, until smooth.
- Cut avocados in half, remove pits, and spoon out the avocado from its skin into a large bowl.
- Mash the avocados together with the lemon and lime juice.
- Add the edamame-broccoli mixture to the avocado and stir together well.
- Fold in the remaining ingredients, including the spice mixture.
- Taste and adjust the seasonings to your own taste from there.
Nutrition Facts : Calories 307.4, Fat 22.8, SaturatedFat 3.2, Sodium 413.9, Carbohydrate 23.5, Fiber 12.2, Sugar 3.4, Protein 9.4
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