Cooking Instructions For Calamari Steaks Food

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CALAMARI STEAK RECIPE



Calamari Steak Recipe image

This calamari steak has a zing of flavor from lemon caper sauce. It's dredged in flour and parmesan cheese then sauteed for a golden finish.

Provided by Frank Prewitt

Categories     Pan-Fry & Skillet

Time 35m

Yield 4

Number Of Ingredients 11

2 tbsp olive oil
¼ cup finely grated parmesan cheese
3 tbsp all purpose flour
¼ tsp black pepper
1 large egg
1 tbsp water
4 1 lb total whole calamari steaks
2 tbsp unsalted butter
1½ tbsp freshly squeezed lemon juice
1 tbsp rinsed and drained capers
lemon wedges

Steps:

  • Heat the oil in a large skillet over moderately high heat until hot but not smoking.
  • While the oil heats, stir together the cheese, flour, and pepper in a wide shallow bowl, then lightly beat the egg with water in another wide shallow bowl.
  • Dredge 1 calamari steak into the flour mixture, shaking off the excess, then dip in the egg mixture, letting the excess drip off, and transfer to a plate.
  • Dredge another steak in flour and dip in egg in the same manner, then sauté the coated steaks over moderately high heat, turning over once for about 1½ minutes until golden.
  • Transfer to a platter and keep warm, loosely covered. Dredge, dip and sauté the remaining steaks in the same manner, transferring to a platter.
  • Pour off the fat from the skillet, then add butter, lemon juice to taste, and capers to the skillet and cook over moderate heat for about 45 seconds just until the butter melts.
  • Pour the lemon caper sauce over the calamari steaks and serve immediately. Enjoy!

Nutrition Facts : Calories 176.00kcal, Carbohydrate 5.00g, Cholesterol 63.00mg, Fat 16.00g, Fiber 1.00g, Protein 4.00g, SaturatedFat 6.00g, ServingSize 4.00, Sodium 177.00mg, Sugar 1.00g, TransFat 1.00g

CALAMARI STEAKS



Calamari Steaks image

We love Calarami Steaks, this is my recipe that I have been making for Years & Years. They cook fast do not over cook. I usually cook them after we have had our salad, and have everything else ready. Enjoy.

Provided by Barb G.

Categories     Squid

Time 16m

Yield 4 serving(s)

Number Of Ingredients 7

4 calamari steaks (I buy ones that are pre-pounded)
2 eggs
salt
pepper
flour
Italian seasoned breadcrumbs
canola oil

Steps:

  • Use a big skillet, place oil in skillet.
  • Beat eggs in shallow bowl.
  • Put flour in another shallow pan.
  • Seasoned bread crumbs in another pan.
  • Salt and pepper Calamari steaks, dip first into flour then into egg, then in to seasoned bread crumbs.
  • Fry in hot skillet,turn when brown on first side, brown on other side.
  • Serve.
  • These COOK FAST-- DO NOT OVER COOK as they will get TOUGH.

Nutrition Facts : Calories 35.8, Fat 2.4, SaturatedFat 0.8, Cholesterol 93, Sodium 35.5, Carbohydrate 0.2, Sugar 0.1, Protein 3.1

CALAMARI STEAK



Calamari Steak image

Make and share this Calamari Steak recipe from Food.com.

Provided by The Italian Cook

Categories     Squid

Time 50m

Yield 1 serving(s)

Number Of Ingredients 18

1 calamari steak
1 cup progresso breadcrumbs
1 egg
1 cup heavy cream, mixed 1/3 with
half-and-half
2 tablespoons gorgonzola
2 tablespoons pecorino romano cheese (parmesan)
1 teaspoon dried oregano
1 teaspoon dried basil
1 pinch chili flakes
2 tablespoons lemon juice
1 pinch chopped fresh basil (so its in strips)
20 capers
3 kalamata olives, cut in half
1 tablespoon onion
salt and pepper
marinara sauce, maybe 1/8 cup (enough to make sauce pinkish)
oil, to create shallow fry in a medium pan

Steps:

  • in a small bowl beat egg, 1/4 cup of cream mixture, dried oregano, dried basil, chili flakes, one tablespoons parmesan cheese, and pinch salt pepper.
  • Dry the calamari steak and dip into the mixture.
  • Place calamari steak in bread crumbs and coat with crumbs pressing the crumbs into the steak with heel of hand until well attached.
  • Heat oil in medium frying pan.
  • Fry calamari steak until golden brown on both sides, steak is now cooked.
  • In a separate pan saute onions, capers, and olives.
  • When done, add remaining cream mixture, Gorgonzola cheese, remaining parmesan, fresh basil, lemon juice, and marinara sauce, please salt to taste.
  • When sauce is thick either heat calamari steak in oven for 1 minute or add hot sauce over the top, and eat!

CALAMARI STEAKS PARMIGIANO



Calamari Steaks Parmigiano image

This recipe is almost like Chicken Parmigiano, but it uses calamari steaks, and is much quicker and easier to make. It is not baked, and the uniform texture of the steaks allows the breading to adhere nicely. Serve over your favorite pasta with extra sauce, if desired.

Provided by DEIRDREJAYNE

Categories     Seafood     Shellfish     Octopus and Squid

Time 20m

Yield 4

Number Of Ingredients 8

4 calamari tubes
¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ cup milk
2 cloves garlic, minced
3 tablespoons olive oil
1 ½ cups spaghetti sauce
4 slices provolone cheese

Steps:

  • Slice the calamari tubes open so they can lay flat. Rinse and pat dry; set aside. Mix the bread crumbs and Parmesan cheese together in a pie tin or on a plate. Pour the milk into a separate dish. Dip the calamari steaks in milk, then press into the bread crumb mixture to coat.
  • Heat the olive oil in a large skillet over medium-high heat until hot. Quickly add the steaks and cook until golden brown on each side, about 3 minutes per side. They should be golden brown but be careful not to over cook or they will be tough.
  • Reduce heat to low and add garlic and then spaghetti sauce to the pan. Top each steak with a slice of provolone cheese. Cover with a lid just until the cheese has melted, about 2 minutes.

Nutrition Facts : Calories 421.3 calories, Carbohydrate 31.2 g, Cholesterol 120.3 mg, Fat 23.6 g, Fiber 3.2 g, Protein 20.7 g, SaturatedFat 8.1 g, Sodium 1056 mg, Sugar 10 g

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