Cooked Broccoli Salad Healthier Alternative To Potato Salad Food

COOKED BROCCOLI SALAD (HEALTHIER ALTERNATIVE TO POTATO SALAD)

Cooked Broccoli Salad (Healthier Alternative to Potato Salad) image

This salad is so simple and delicious. This is always a hit on BBQ parties and a great way to 'smuggle' iron rich broccoli into your diet. Make sure that your broccoli is not overcooked or your salad wil turn into a paste. Serve with crusty bread. cooking time includes chilling time

Provided by Natalia 3

Categories Lunch/Snacks

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups cooked broccoli (coarsely chopped)
1 cup sweetcorn
1 hard-boiled egg (chopped)
1 large red onion (finely chopped)
1 garlic clove (finely chopped)
2 tablespoons flat leaf parsley (finely chopped)
3 tablespoons sour cream
1/2 cup light mayonnaise
1/2 teaspoon salt
1 teaspoon fresh ground black pepper

Steps:

in a large bowl mix the salt, pepper, garlic, sour cream and mayonnaise then add the remaining ingredients , stir well and refrigerate for at least 1h before serving.

Nutrition Facts : Calories 218.2, Fat 13.9, SaturatedFat 3.2, Cholesterol 67.5, Sodium 672.3, Carbohydrate 20.8, Fiber 4.2, Sugar 5.6, Protein 5.5

BROCCOLI AND POTATO SALAD

Broccoli and Potato Salad image

Make and share this Broccoli and Potato Salad recipe from Food.com.

Provided by daisygrl64

Categories Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 small head broccoli, cooked
2 large potatoes, cooked in skins, peeled and diced
1 celery, stalk sliced
2 tablespoons wine vinegar
6 tablespoons olive oil
1 tablespoon fresh parsley, chopped
salt, to taste
black pepper, to taste
paprika

Steps:

cut cooked broccoli into florets and place in large bowl. add the potatoes and celery.
mix vinegar, oil, salt and pepper together in small bowl. pour over broccoli and toss to evenly coat.
season with salt, pepper and paprika.
sprinkle with parsley and serve.

WARM POTATO-BROCCOLI SALAD

Warm Potato-Broccoli Salad image

Provided by Marian Burros

Categories easy, quick, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 7

Ingredients

12 ounces new potatoes
16 ounces whole broccoli or 8 ounces ready-cut broccoli florets (3 1/2 to 4 cups)
1 large scallion
2 teaspoons toasted sesame oil
2 tablespoons rice vinegar
1/8 teaspoon salt
Freshly ground pepper to taste

Steps:

Scrub potatoes; do not peel. Cut into half-inch chunks. Cover with water, and cook about 5 minutes.
Cut up whole broccoli into bite-size florets. Add to potatoes, and cook about 5 minutes.
Wash, trim and cut scallion into small pieces.
As soon as potatoes and broccoli are cooked, drain and set aside.
In serving bowl, mix oil and vinegar. Add potatoes, broccoli and scallions, and stir well. Season with salt and pepper.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 4 grams, Carbohydrate 38 grams, Fat 5 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 194 milligrams, Sugar 2 grams

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