Confetti Quinoa Salad With Lime Dressing Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONFETTI QUINOA SALAD



Confetti Quinoa Salad image

A colorful side to complement any entrée. It's good for you, too-featuring protein-rich grains and edamame.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 16

Number Of Ingredients 10

1 cup uncooked quinoa
2 cups water
1/2 teaspoon salt
1 bag (10 oz) Cascadian Farm® frozen organic shelled edamame
1 cup grape tomatoes, cut in half
3/4 cup Italian or Greek vinaigrette dressing
1/4 cup chopped red onion
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped fresh Italian (flat-leaf) parsley
1 yellow bell pepper, chopped

Steps:

  • In 3-quart saucepan, heat quinoa, water and salt to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until quinoa is tender. Cool at least 30 minutes.
  • Cook and drain edamame as directed on bag. Rinse with cold water to cool; drain.
  • In large serving bowl, toss quinoa, edamame and remaining ingredients. Serve immediately, or cover and refrigerate 1 to 2 hours before serving.

Nutrition Facts : Calories 120, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g

ZESTY CONFETTI SALAD WITH QUINOA



Zesty Confetti Salad With Quinoa image

A blend of veggies and quinoa pulled together with a tangy, slightly spicy citrus-pepita dressing. Though there are a lot of ingredients, it's easy to make.

Provided by MN_SpiceHunter

Categories     Grains

Time 55m

Yield 5-7 serving(s)

Number Of Ingredients 17

1/2 cup quinoa
1 1/2 cups broccoli, chopped
1 cup carrot, chopped or shredded
1 cup red cabbage, shredded
1 1/2 cups jicama, chopped
1 large red bell pepper, chopped
3/4 cup scallion, sliced thin
1 cup cauliflower, chopped
1 tablespoon black sesame seed
1/2 cup pepitas (raw shelled pumpkin seeds)
1 cup fresh cilantro
3 tablespoons lime juice
5 tablespoons orange juice concentrate
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon salt

Steps:

  • Rinse quinoa well. Combine with 3/4 cup water in small saucepan. Bring to a boil. Cover, reduce heat and simmer 15-20 minutes or until water is absorbed and holes have formed in surface of quinoa. Remove from heat and cool to room temperature or cooler.
  • Dry toast pepitas by putting them in a large skillet or frying pan and shaking over high heat until they begin to pop and "dance". Remove from heat.
  • In food processor, combine pepitas, cilantro, lime juice, orange juice concentrate, olive oil, chili powder, cumin and salt. Blitz until a rough paste forms. (It looks a little funny at this stage--don't worry!).
  • In a very large bowl, combine veggies, quinoa and sesame seeds and toss. Add citrus-pepita dressing and mix well to coat. Chill at least one hour; overnight is ideal.

Nutrition Facts : Calories 285.4, Fat 14.2, SaturatedFat 2.3, Sodium 169.3, Carbohydrate 35, Fiber 7.3, Sugar 11.7, Protein 9

More about "confetti quinoa salad with lime dressing food"

CONFETTI QUINOA SALAD WITH CUMIN-LIME DRESSING - STREET …
confetti-quinoa-salad-with-cumin-lime-dressing-street image
Web Oct 10, 2017 2 limes cut into wedges FOR THE DRESSING 2 tbsp fresh lime juice 3 tbsp olive oil 1/2 tbsp honey 2 garlic cloves finely minced 1 …
From streetsmartnutrition.com
Estimated Reading Time 7 mins
  • Heat the water in a medium saucepan. Add the salt and bring to a boil. Add the quinoa, reduce to a simmer, and cook for 15-20 minutes or until all liquid is absorbed. Remove from heat and allow to cool, the gently fluff. While the quinoa is cooking and cooling, chop the veggies and cilantro.
  • In a large bowl, add the chopped veggies and cilantro. Toss to combine. When the quinoa has cooled, add to the bowl and mix well to combine.
  • Mix the ingredients for the dressing in a small measuring cup. Stir with a fork to combine and adjusting flavor as needed. Pour over the quinoa mixture and fold together until the dressing is evenly distributed.


CONFETTI QUINOA SALAD WITH LIME DRESSING (GLUTEN-FREE, …
confetti-quinoa-salad-with-lime-dressing-gluten-free image
Web Mar 31, 2021 Confetti Quinoa Salad with Lime Dressing (Gluten-Free, Vegan-Friendly) - YouTube Confetti Quinoa Salad with Lime Dressing. Of all the recipes I've made in over 13 years of...
From youtube.com
Author One Lovely Life
Views 92


CONFETTI QUINOA SALAD WITH LIME VINAIGRETTE - TASTY KITCHEN
confetti-quinoa-salad-with-lime-vinaigrette-tasty-kitchen image
Web Aug 2, 2011 In a large bowl, combine quinoa, beans, bell pepper, mango, avocado, green onion, and cilantro. In a small bowl, whisk together lime …
From tastykitchen.com
4.8/5


SOUTHWEST QUINOA SALAD {CILANTRO LIME DRESSING} • FIT …
southwest-quinoa-salad-cilantro-lime-dressing-fit image
Web Mar 24, 2021 Cook quinoa: place 1 cup rinsed quinoa with 2 cups water or broth in medium pot; bring to boil then cover and simmer for about 15 minutes, or until water is absorbed. Remove from heat once cooked, fluff …
From fitmittenkitchen.com


DRESSING IDEAS FOR QUINOA SALAD - FOOD & WINE
dressing-ideas-for-quinoa-salad-food-wine image
Web Oct 29, 2022 Warm-spiced For a North African-inspired salad, whisk spices like cumin, ginger, coriander, cinnamon, and turmeric into the dressing. For a little heat, add a pinch of cayenne pepper. For a little ...
From foodandwine.com


MEXICAN QUINOA SALAD - ORGANIZE YOURSELF SKINNY
mexican-quinoa-salad-organize-yourself-skinny image
Web Jul 2, 2016 In a large bowl mix together quinoa, black beans, jalapeño pepper, red onion, cherry tomatoes, cucumbers, and avocado. Set aside. In a small jar combine olive oil, garlic, lime juice, chili powder, cumin, salt, …
From organizeyourselfskinny.com


CILANTRO LIME QUINOA SALAD - VEGETARIAN AND GLUTEN-FREE
cilantro-lime-quinoa-salad-vegetarian-and-gluten-free image
Web Mar 11, 2020 CILANTRO LIME DRESSING 1/4 cup fresh squeezed lime juice 3-4 TBSP avocado oil or light olive oil 1 clove garlic , smashed and minced 1/4 cup chopped cilantro leaves plus extra to garnish 1/2 tsp sea …
From peasandcrayons.com


SOUTHWEST QUINOA SALAD WITH CHILI LIME DRESSING
southwest-quinoa-salad-with-chili-lime-dressing image
Web May 17, 2021 Place the quinoa in a medium pot and cover it with water. Set it on the stovetop over medium-high heat, bring to a boil, season with salt, cover, and reduce to a simmer. Cook for 14-15 minutes or until little …
From foolproofliving.com


MEXICAN QUINOA SALAD WITH CILANTRO LIME DRESSING
Web Apr 29, 2021 For the dressing: to a blender or food processor add shallots (or red onion), garlic, cilantro, olive oil, lime juice, red wine vinegar, honey, dijon mustard, salt, cumin, smoked paprika and red pepper flakes. Blend until mixture is pureed and smooth. (or it looks like a dressing) To a small saucepan add quinoa and water. Cover. Bring to a boil.
From joyfulhealthyeats.com


HOW TO MAKE QUINOA SALAD DRESSING | FOOD MAGAZINE
Web Sep 15, 2021 How to make a Quinoa salad. Cook the quinoa the day before. Prepare your dressing and keep it in the refrigerator. Roast the red bell pepper. Chop and …
From foodmag.ca


QUINOA SALAD WITH SPICY HONEY LIME DRESSING | FRENCH'S
Web 1 MIX Mustard, lime juice, honey, cilantro, cumin and salt in large bowl until well blended. Add quinoa, avocado, beans, tomatoes and green onions; toss gently to coat. 2 …
From mccormick.com


TEX-MEX QUINOA SALAD WITH CHILI-LIME DRESSING
Web Directions. Combine quinoa and vegetable broth in a medium pot. Bring to a boil. Reduce heat to low and simmer, covered, for about 15 to 20 minutes, or until quinoa has …
From more.ctv.ca


CONFETTI QUINOA SALAD RECIPE (GLUTEN FREE) - LIFEMADEDELICIOUS.CA
Web Jun 8, 2011 In 3-quart saucepan, heat quinoa, water and salt to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until quinoa is tender. Cool at least 30 minutes.
From lifemadedelicious.ca


QUINOA SALAD WITH CUMIN-LIME DRESSING - RACHEL COOKS®
Web Aug 15, 2012 Or, shake all ingredients in a small jar. Salad: Combine quinoa, black beans, corn, tomatoes, cucumber, green onions, and bell pepper in very large bowl. Add …
From rachelcooks.com


MEXICAN QUINOA SALAD WITH CUMIN-LIME DRESSING - THE GARDEN …
Web Jan 24, 2016 For the cumin-lime dressing: 1 tsp. ground cumin 1 clove garlic, minced 2 Tbsp. lime juice (about 1 lime, or more to taste) 1/4 tsp. salt Optional: lime zest …
From thegardengrazer.com


20+ VEGAN SALAD RECIPES (FRESH, FLAVORFUL & NUTRIENT-RICH) - TSV
Web Quick pickles, big flavor: Pickled veggies, like red onions or radishes, add a tangy zing to your salads. To make quick pickles, simply combine equal parts vinegar and water, add …
From simple-veganista.com


BLACK BEAN CONFETTI QUINOA SALAD - DEE DEE DOES
Web Aug 18, 2020 Add quinoa. Reduce heat and simmer, covered, until the water is absorbed, about 15 minutes. Remove from the heat to cool but keep the lid on for 5 minutes. …
From deedeedoes.com


QUINOA SALAD WITH CUMIN LIME VINAIGRETTE - NOURISHED KITCHEN
Web Mar 31, 2016 Instructions. Pour the quinoa into a saucepan and cover with water and salt. Bring to a boil over high heat, cover, and turn down the heat to medium-low. Simmer, …
From nourishedkitchen.com


ONE LOVELY LIFE - CONFETTI QUINOA SALAD WITH LIME DRESSING
Web 815 views, 24 likes, 2 loves, 4 comments, 23 shares, Facebook Watch Videos from One Lovely Life: Confetti Quinoa Salad with Lime Dressing. Of all the recipes I've made in …
From facebook.com


Related Search