Confetti Kielbasa Skillet Food

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CONFETTI KIELBASA SKILLET



Confetti Kielbasa Skillet image

Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. -Sheila Gomez, Shawnee, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon canola oil
7 ounces smoked turkey kielbasa, cut into 1/4-inch slices
1 medium onion, halved and sliced
1/2 cup sliced baby portobello mushrooms
2 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend
1 can (15 ounces) no-salt-added black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1 cup frozen corn
1/2 cup chopped roasted sweet red peppers
4 teaspoons minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium-high heat. Add kielbasa, onion and mushrooms; cook and stir 4-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., Add broth and seasoning blend, stirring to loosen browned bits from pan. Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated. Stir in remaining ingredients; heat through.

Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 692mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 7g fiber), Protein 18g protein. Diabetic Exchanges

KIELBASA SKILLET



Kielbasa Skillet image

One pan wonder from a Hillshire Farm ad. This recipe has almost no prep, which makes it great for weeknights when we have PTA/Scouts/etc.

Provided by SweetsLady 3

Categories     One Dish Meal

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 tablespoons canola oil
1 (28 ounce) bag o'brien frozen potatoes
1 (16 ounce) bag frozen mixed vegetables
7 ounces reduced-fat kielbasa (half-package)
1/2 cup 2% cheddar cheese, shredded
salt and pepper

Steps:

  • Heat oil in a large skillet.
  • Add potatoes and mixed vegetables. Cover and cook 6-8 minutes, stirring occasionally.
  • Meanwhile, slice kielbasa in half lenghtwise and then into very thin slices.
  • Stir kielbasa into skillet. Cook and cover another 8-10 minutes, stirring occasionally.
  • Remove skillet from heat and stir in cheese. Salt and pepper to taste.

Nutrition Facts : Calories 321.2, Fat 9.1, SaturatedFat 1.4, Cholesterol 3.5, Sodium 225.2, Carbohydrate 51.8, Fiber 8.8, Sugar 0.1, Protein 11.8

KIELBASA SKILLET DINNER



Kielbasa Skillet Dinner image

Make and share this Kielbasa Skillet Dinner recipe from Food.com.

Provided by MinnesotaMolly

Categories     Weeknight

Time 35m

Yield 5 serving(s)

Number Of Ingredients 7

1 lb kielbasa (I use turkey Kielbasa to make it healthier and you cant taste a difference)
3 medium potatoes, scrubbed and diced
1/2 green pepper
1/2 red pepper
lawery's salt
ground black pepper
1 tablespoon vegetable oil

Steps:

  • In a large skillet, heat the vegetable oil on medium-high heat.
  • Add the diced potatoes, toss them around the pan in the oil, then sprinkle Lawery's salt, and pepper over potatoes to taste.
  • Let the potatoes cook for 10 minutes, while the potatoes are cooking slice the peppers into strips, then add them to the potatoes keep cooking the potato and pepper mix for another 10-15 minutes or until everything is cooked.
  • After adding the peppers to the skillet, start dicing the Kielbasa, I usually cut it into a couple chunks, then slice lengthwise then width-wise.
  • Add the diced Kielbasa to the pepper and potato mix with about 5 cooking minutes left on the potatoes and peppers. Since the Kielbasa is precooked, you are just heating up the Kielbasa.

EASY KIELBASA SKILLET DINNER



Easy Kielbasa Skillet Dinner image

The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.

Provided by Luna

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 55m

Yield 4

Number Of Ingredients 6

cooking spray
½ onion, chopped
1 (16 ounce) package kielbasa sausage, sliced
½ head broccoli, cut into florets
3 potatoes, peeled and sliced
salt and ground black pepper to taste

Steps:

  • Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
  • Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g

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