Comforting Curing Cleansing Cold Buster Soup Food

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COMFORTING, CURING, CLEANSING COLD-BUSTER SOUP



Comforting, Curing, Cleansing Cold-Buster Soup image

This is almost calorie free. I make it at the first sign of a cold. It's fast and easy, and can be modified or enhanced.

Provided by rosevalleyranch

Categories     Vegetable

Time 50m

Yield 1-6 serving(s)

Number Of Ingredients 7

4 cups cabbage, thinly slced (or a bag of coleslaw)
2 (10 ounce) cans chicken broth or 2 (10 ounce) cans beef broth
1 (19 ounce) can diced tomatoes
salt
1/8 teaspoon cayenne pepper (or to taste)
1/4 cup lemon juice
4 garlic cloves

Steps:

  • - Place all ingredients in a large pot.
  • - Bring to a boil, stirring occasionally.
  • - Remove garlic cloves, squash with a fork, and put back into the broth.
  • Add-ins.
  • leftover cooked chicken or beef.
  • peas.
  • baby carrots.
  • rice noodles.

Nutrition Facts : Calories 288.6, Fat 4.6, SaturatedFat 1.1, Sodium 2650.6, Carbohydrate 48.3, Fiber 11.8, Sugar 27.2, Protein 21.5

COLD CURE SOUP



Cold Cure Soup image

Nothing cures the common cold, but this soup will surely relieve some of the symptoms for you! The aromatic herbs will help open your breathing passages, with the ginger, red pepper flakes and cinnimon. Be sure to inhale the wonderful aroma! Seville oranges are seasonal and sometimes I can't find them, so I just use regular navel oranges, or whatever I can get,so don't worry about it.

Provided by FLUFFSTER

Categories     < 4 Hours

Time 3h15m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 lbs chicken wings
1 carrot, peeled and halved
1 onion, peeled and halved
1 cinnamon stick
3 inches knob ginger, peeled
1 1/2 teaspoons salt
2 seville oranges (about 1/4 cup)
chopped cilantro, for garnish
1 small red bell pepper, seeded and cut into rings (optional, for garnish)

Steps:

  • In a large saucepan, combine chicken, carrot, onion, cinnamon,
  • ginger and salt. Add 3 quarts water, orange zest and juice. Place
  • over high heat, and bring to a boil, then reduce heat to low. Simmer,
  • uncovered, until liquid has reduced to about half and chicken flavor
  • is strong, 1 1/2 to 2 hours.
  • Pour through a fine mesh strainer into a bowl, and discard solids.
  • Allow broth to cool, then refrigerate overnight. When ready to serve,
  • remove layer of solidified fat from surface, and wipe surface of
  • congealed soup with a paper towel to remove traces of grease. Soup may be covered and refrigerated
  • for up to three days.
  • To serve, warm soup, ladle into mugs or bowls, and garnish.

Nutrition Facts : Calories 808.2, Fat 54.7, SaturatedFat 15.3, Cholesterol 262.2, Sodium 1132.3, Carbohydrate 12.6, Fiber 2.7, Sugar 2.6, Protein 63.6

COLD-BUSTING GINGER CHICKEN NOODLE SOUP



Cold-Busting Ginger Chicken Noodle Soup image

A spicy addition to a classic soup. I normally make this with a whole chicken and let it cook for an hour, remove the meat, and return the bones for another hour on their own, chicken breasts are used here for simplicity.

Provided by Coulter

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h45m

Yield 8

Number Of Ingredients 22

1 ½ tablespoons olive oil
3 large chicken breasts
1 large onion, diced
3 cloves garlic, crushed
13 cups water
2 cups white wine
¾ cup fresh lemon juice
1 (4 inch) piece fresh ginger, peeled and thinly sliced
7 whole black peppercorns
4 cubes chicken bouillon
3 bay leaves
1 tablespoon white sugar
¾ cup peeled and sliced carrots
2 stalks celery, diced
1 kohlrabi bulb, peeled and diced
2 ½ tablespoons fresh rosemary
2 tablespoons fresh thyme
1 (8 ounce) package egg noodles
1 large clove garlic, minced
1 tablespoon grated ginger
1 teaspoon salt, or to taste
½ cup chopped fresh parsley

Steps:

  • Heat olive oil in a large pot over medium heat. Add chicken, onion, and crushed garlic cloves; cook in hot oil until chicken breast is browned and onions start to turn translucent, about 5 minutes . Pour water, white wine, and lemon juice over the chicken mixture; stir sliced ginger, peppercorns, chicken bouillon, bay leaves, and white sugar into the liquid. Bring to a simmer, reduce heat to medium-low, and cook for 45 minutes.
  • Remove and discard the crushed garlic cloves. Remove chicken breasts from the soup to a cutting board; chop into bite-size pieces.
  • Add carrot, celery, kohlrabi, rosemary, and thyme to the soup. Reduce heat to low until the vegetables begin to soften, about 20 minutes.
  • Bring the soup to a boil. Return chopped chicken to the soup along with the egg noodles, minced garlic, and grated ginger; remove the pot from heat and let sit until the noodles have softened, about 10 minutes. Season with salt. Garnish with parsley.

Nutrition Facts : Calories 314.7 calories, Carbohydrate 32.7 g, Cholesterol 67.7 mg, Fat 5.8 g, Fiber 3.3 g, Protein 22.2 g, SaturatedFat 1.3 g, Sodium 948.5 mg, Sugar 5.5 g

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