Colorful Spinach Salad Food

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COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING



Colorful Kale and Spinach Salad and Homemade Dressing image

I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.

Provided by Kim Vanburen

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
½ bunch fresh spinach, torn
½ head romaine lettuce, torn
1 large carrot, diced
1 large cucumber, diced
½ red bell pepper, diced
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon lemon juice
1 pinch sea salt
1 pinch ground black pepper
1 pinch garlic powder
1 pinch lemon pepper

Steps:

  • Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  • Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g

BABY SPINACH SALAD WITH MANDARIN ORANGE AND RED ONIONS



Baby Spinach Salad with Mandarin Orange and Red Onions image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 7

8 ounces baby spinach, about 5 to 6 cups
1 cup mandarin oranges, drained
1/2 cup chopped red onions
1 tablespoon orange marmalade
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil, eyeball the amount
Salt and pepper

Steps:

  • Arrange spinach leaves on a large platter or individual salad plates. Top with mandarin sections and chopped red onion. Whisk together marmalade and vinegar. Stream oil into dressing while continuing to whisk.
  • When you are ready to serve, pour the dressing over salad and season with salt and pepper.

COLORFUL VEGETARIAN SPINACH SALAD



Colorful Vegetarian Spinach Salad image

Make and share this Colorful Vegetarian Spinach Salad recipe from Food.com.

Provided by Health-Minded Chef

Categories     Salad Dressings

Time 20m

Yield 4 side salads, 4 serving(s)

Number Of Ingredients 15

2 cups fresh spinach, torn
1/2 cup carrot, finely chopped
1/2 cup green pepper, finely chopped
1 medium red apple, chopped (macintosh work well)
1/2 cup small cherry tomatoes, cut in half
1/4 cup black raisins
10 whole almonds
1/4 cup walnuts, chopped
1/4 cup apple cider vinegar
1/8 cup extra virgin olive oil
1/8 cup canola oil
3 tablespoons brown sugar
1 garlic clove, finely minced
1 tablespoon onion, finely minced
1 teaspoon Dijon mustard

Steps:

  • Thoroughly blend all dressing ingredients, store in fridge until salad is ready.
  • Gently wash, drain, dry, tear spinach leaves.
  • (Drying leaves in a salad spinner works best).
  • Arrange spinach in individual serving dishes.
  • Nicely arrange remaining salad ingredients on top of spinach.
  • Drizzle dressing on each salad, and toss to gently coat leaves.

Nutrition Facts : Calories 291.9, Fat 20.2, SaturatedFat 2, Sodium 43.5, Carbohydrate 27.8, Fiber 3.4, Sugar 21.1, Protein 3.1

BEET AND SPINACH SALAD



Beet and Spinach Salad image

Make and share this Beet and Spinach Salad recipe from Food.com.

Provided by L DJ3309

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

1 egg, hard cooked
1 tablespoon olive oil
2 tablespoons cold water
2 tablespoons fresh lemon juice
1/4 teaspoon dried oregano, crushed
salt and pepper
2 cups celery, chopped
1/2 cup walnuts, coarsely chopped
2 ounces feta cheese, divided
1/2 lb fresh spinach
2 cups pickled beets, julienned cut chilled

Steps:

  • In small bowl mash egg yolk add olive oil, water and lemon juice Beat with a wire whisk til creamy, Season with oregano, salt, and pepper.
  • Tear spinach salad bowl, add celery, chopped walnuts and crumbled feta cheese.
  • Pour dressing over and toss lightly.
  • Put on salad plates, mound with Julienne pickled beets. Garnish with chopped egg white.

CALIFORNIA SPINACH SALAD



California Spinach Salad image

Colorful and cool - this California spin on spinach salad has a lot going on without a lot of effort.

Provided by Little Bee

Categories     Spinach

Time 30m

Yield 12 serving(s)

Number Of Ingredients 11

3 lbs fresh spinach, washed and dried thoroughly
5 medium ripe Hass avocadoes, seeded, peeled and cubed
2 tablespoons limes or 2 tablespoons lemon juice
1 cup ripe olives, thinly sliced
1 red onion, thinly sliced
2 cups mandarin oranges, drained and quartered
spinach salad dressing (recipe follows)
1/2 cup red wine vinegar
1 teaspoon dry leaf tarragon, crushed
1 teaspoon dijon-style mustard
2 cups vegetable oil

Steps:

  • In small saucepan, bring vinegar and tarragon to a boil. Cool.
  • Blend mustard and vinegar mixture in deep bowl. Stir well.
  • Gradually add oil, beating until well blended.
  • Season to taste with salt and pepper.
  • Tear spinach into bite size pieces and place in a large mixing bowl. In medium bowl, generously drizzle lime juice over avocado cubes before tossing in salad to prevent browning and to enhance flavor. Add avocados, olives, onions and oranges to mixing bowl and toss together with salad dressing.

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