Colorful Couscous Food

COLORFUL COUSCOUS

Colorful Couscous image

We love it when side dishes pop with color, like the bright pepper accents you'll see in this light and fluffy couscous. It's a scrumptious and welcome switch from baked potatoes or rice. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
5 miniature sweet peppers, julienned
1/3 cup finely chopped onion
2 garlic cloves, minced
1 can (14-1/2 ounces) chicken broth
1/4 cup water
1/2 teaspoon salt
1/4 teaspoon pepper
1 package (10 ounces) couscous

Steps:

In a large saucepan, heat oil over medium-high heat; saute peppers, onion and garlic until tender, 2-3 minutes. Stir in broth, water, salt and pepper; bring to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 220 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 498mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.

SAVOURY COUSCOUS

Savoury Couscous image

Make and share this Savoury Couscous recipe from Food.com.

Provided by Chef floWer

Categories Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

30 g butter
1 onion, finely sliced
1 -2 garlic clove, crushed
1 cup couscous
2 cups chicken stock
2 tablespoons fresh coriander or 2 tablespoons parsley, chopped
salt and pepper

Steps:

Heat butter in sauce pan (which has a lid).
Add chopped onions, stir and allow to cook until soft.
Stir in crushed garlic.
Add couscous, stir.
Add chicken stock, stir and bring to boil.
Remove off heat, cover and allow to stand for 5 minutes.
Stir in coriander or parsley.
Add salt and pepper to taste.
Serve as a side dish.

Nutrition Facts : Calories 271.5, Fat 7.8, SaturatedFat 4.3, Cholesterol 19.6, Sodium 230.6, Carbohydrate 40.6, Fiber 2.7, Sugar 3.1, Protein 9

BALSAMIC COUSCOUS

Balsamic Couscous image

This is a recipe I developed when I couldn't find one that was exactly what I wanted. This is a good side dish recipe for many different menus. It's also very versatile. You can add any different kind of veggies along with the onion (celery, peas, zucchini, carrots, tomatoes, corn). I use tri-color couscous in this recipe, but any kind will work.

Provided by Kendra

Categories < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 medium onion, thinly sliced
1 garlic clove, crushed
1 cup chicken broth
3/4 cup couscous
3 tablespoons balsamic vinegar
salt and pepper

Steps:

Heat olive oil in a medium saucepan over low heat. Saute onion and garlic slowly until tender, approximately 15 minutes.
Stir in chicken broth and bring to a boil.
Add couscous, cover pan, remove from heat, and let stand for 5 - 10 minutes.
Pour couscous into a bowl and top with vinegar, salt and pepper. Stir until combined. You may wish to add less or more vinegar depending on what you like. 3T works for us.

Nutrition Facts : Calories 116, Fat 2.6, SaturatedFat 0.4, Sodium 130, Carbohydrate 18.9, Fiber 1.4, Sugar 0.9, Protein 3.8

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