Cold Broccoli Salad Keto Food

KETO BROCCOLI SALAD WITH BACON

Keto Broccoli Salad with Bacon image

Low Carb Broccoli Salad with BACON! Packed full of flavor and with minimal ingredients this salad is a sure winner! Keto Broccoli Salads for lunches and dinners. ;)

Provided by Bailey

Categories Salad

Time 25m

Number Of Ingredients 6

Ingredients

2 broccoli heads (, chopped into bite sized pieces (apprx 4-5 cups chopped broccoli))
1/2 cup red onion (, diced)
1 1/2 cups cooked chopped bacon
2 1/2 Tablespoons apple cider vinegar
1 cup mayonnaise
1/4 cup low carb maple syrup ((see notes above to make your own))

Steps:

In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. Stir together until well combined.
Allow to sit covered in the refrigerator minimum of 2 hours, best if made the night before and served cold.

Nutrition Facts : ServingSize 1 serving, Calories 236 kcal, Carbohydrate 7 g, Protein 2 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 231 mg, Fiber 2 g, Sugar 1 g

KETO BROCCOLI SALAD | LOADED KETO SALAD RECIPE

Keto Broccoli Salad | Loaded Keto Salad Recipe image

This Keto Broccoli Salad is a delicious, simple, and low carb dish that you can throw together in no time! Make your own keto-friendly dressing for a delicious and easy keto side dish.

Provided by URVASHI PITRE

Categories Appetizer Salad

Time 25m

Number Of Ingredients 10

Ingredients

6 slices Bacon ((omit for vegetarian))
4 cups Broccoli Florets (raw, diced into 1/4 inch pieces)
1/2 cup Red Onion (diced)
1/3 cup Walnuts (chopped)
1 cup Shredded Cheddar Cheese
1/4 cup Sunflower Seeds
1/4 cup Sour Cream
1/4 cup Mayo
2 tablespoons Apple Cider Vinegar
1 packet Splenda (or other sweetener)

Steps:

Cook bacon until crisp and then crumble. Reserve aside 1 tablespoon of bacon fat and save the rest for another use.
In a small bowl, mix together sour cream, mayo, apple cider vinegar bacon fat, and Splenda.
In a large serving bowl, toss together the broccoli, cheese, onion, walnuts, bacon, and sunflower seeds.
Pour in the dressing and toss to mix. Allow the salad to rest for 10-15 minutes before serving.

Nutrition Facts : Calories 498 kcal, Carbohydrate 13 g, Protein 17 g, Fat 44 g, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

KETO BROCCOLI SALAD

Keto Broccoli Salad image

This keto broccoli salad can be eaten as a main dish.

Provided by Tiffani Wilson

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 1h35m

Yield 4

Number Of Ingredients 12

Ingredients

1 pound bacon
2 cups broccoli florets, chopped
2 cups cauliflower florets, chopped
1 carrot, chopped
¼ cup chopped green onions
½ cup mayonnaise
¼ cup distilled white vinegar
1 tablespoon sour cream
1 pinch garlic powder
1 pinch dried basil
¼ cup shredded Cheddar cheese
1 tablespoon chopped fresh cilantro, or to taste

Steps:

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Chop and set aside.
Combine broccoli, cauliflower, carrot, and green onions in a large bowl.
Combine mayonnaise, vinegar, and sour cream in a separate bowl. Beat until smooth. Season with garlic powder and basil.
Pour dressing over vegetables and toss to coat evenly. Chill until flavors meld, about 1 hour.
Serve salad garnished with Cheddar cheese and cilantro.

Nutrition Facts : Calories 474 calories, Carbohydrate 9.7 g, Cholesterol 60.4 mg, Fat 40.8 g, Fiber 3.2 g, Protein 18.5 g, SaturatedFat 10.4 g, Sodium 1105.7 mg, Sugar 3.3 g

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