Cod With Honey Glazed Onions Food
MISO GLAZED COD
Steps:
- Preheat broiler.
- Rinse fish fillets and pat dry with paper towels. Combine miso, brown sugar, sesame oil and mirin and stir well until brown sugar is fully dissolved.
- Brush about 2 tablespoons miso glaze on each fish fillet. Marinate for at least 30 minutes, or up to 1 hour. Place fish under broiler for 3 to 4 minutes, or until top is slightly charred and glaze has caramelized. Remove fish from oven and brush with remaining glaze. Lower oven to 375 degrees F. Cook an additional 5 to 6 minutes, until fish is flaky but not overcooked.
- If desired, serve with toasted sesame seeds and scallions.
Nutrition Facts : Calories 220 calorie, Fat 3 grams, SaturatedFat 0.3 grams, Cholesterol 73 milligrams, Sodium 745 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 32 grams
HONEY-ORANGE GLAZED COD
Steps:
- Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
- Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
- Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
- Brush the remaining glaze over the fillets. Garnish with parsley.
Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g
ALASKAN BLACK COD WITH HOISIN AND GINGER SAUCES
An easy Alaskan Black Cod recipe with Hoisin and Ginger Sauces
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Whisk first 6 ingredients in small bowl. DO AHEAD: Can be made 1 day ahead. Cover and chill. Bring ginger sauce to room temperature before serving.
- Preheat oven to 450°F. Stir hoisin and chili paste in another small bowl. Heat oil in heavy large ovenproof skillet over medium-high heat. Add cod, skin side up. Cook 2 minutes, then turn cod over. Spoon hoisin mixture over fillets, dividing equally. Transfer to oven and bake until fish is just opaque in center, about 5 minutes. Place 1 fillet in each of 4 shallow soup bowls. Spoon ginger sauce around fish and serve with steamed rice.
- Available in the Asian foods section of many supermarkets and at Asian markets.
COD WITH HONEY-GLAZED ONIONS
Make and share this Cod With Honey-Glazed Onions recipe from Food.com.
Provided by English_Rose
Categories European
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F Heat 2 tbsp olive oil in a heavy-based frying pan. Gently fry the onion and garlic until softened.
- Add the white wine vinegar, honey, thyme, bay and rosemary. Cook gently, stirring now and then, until the onions and garlic are golden brown.
- Cut a slash into each cod steak with a sharp knife. Stuff the cod with the cooled onion and herb mixture. Season with salt and pepper, drizzle with remaining olive oil. Place on an oiled baking sheet.
- Roast in the oven for about 15 minutes, depending on the thickness of the cod steaks.
Nutrition Facts : Calories 155.2, Fat 10.2, SaturatedFat 1.4, Sodium 3.1, Carbohydrate 16.8, Fiber 1.1, Sugar 11.8, Protein 0.8
HONEY-GLAZED ONIONS
A nest of confetti-colored vegetables and a honey-mustard glaze elevates a simple onion to a regal dish! This is courtesy of Vegetarian Times Cookbook.
Provided by Sharon123
Categories Onions
Time 1h20m
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- Onion and Filling: Preheat the oven to 350°F.
- Slice the onions in half on the equator.
- Remove the centers, leaving a "bowl" in the center of the onion halves (reserve the centers for another use).
- In a bowl, stir together 1/2 cup bread crumbs, corn, zucchini, carrots and beets.
- Firmly pack the filling in the hollowed-out onion halves and arrange them in a shallow baking dish so that the onions fit snugly.
- Pour the water around base of the onions.
- Glaze: In a separate bowl, whisk together the glaze ingredients.
- Drizzle half of the mixture over the tops of the stuffed onions.
- Bake 30 minutes.
- Drizzle with the remaining glaze sauce.
- Bake 30 minutes more.
- Just before serving, sprinkle the onions with the remaining 1/2 cup bread crumbs and place the onions under the broiler until the crumbs are toasted and golden brown.
- Enjoy!
Nutrition Facts : Calories 88.7, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 346.9, Carbohydrate 20, Fiber 2, Sugar 11.2, Protein 2.1
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