Cod Vs Halibut Taste Food

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KALAMATA COD, HALIBUT OR SNAPPER



Kalamata Cod, Halibut or Snapper image

Baking fish is one of my favorite ways of preparing it - simple, with moist and tasty results. An outstanding recipe, cod, halibut, and red snapper work well in it (I especially like it with cod). While I prefer fresh fish, I have used previously frozen fish with great results. This is a perfect dish for Christmas Eve or any other occasion, including in-a-hurry week nights.

Provided by Northwest Lynnie

Categories     Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs halibut fillets or 2 lbs red snapper fillets
4 medium fresh tomatoes, chopped (or 4 cups halved cherry tomatoes)
1 cup chopped kalamata olive
6 garlic cloves, minced
1/2 cup chopped fresh parsley
1/4 cup extra virgin olive oil
1/2 teaspoon crushed red pepper flakes (more or less to taste)
salt & freshly ground black pepper (remember that the olives are salty)

Steps:

  • Preheat oven to 350*.
  • Rinse and pat dry the fish fillets, and lightly salt and pepper them.
  • Place filets on a foil-lined, rimmed baking dish (I have used both a 9x13 glass baking dish and a 10x15 rimmed baking sheet with equally good results).
  • Mix together the remaining ingredients, topping fish fillets with all of the mixture.
  • Bake for 20-25 minutes, depending on thickness of fish.
  • This is wonderful served with "smashed" red potatoes or a good crusty bread to sop up the yummy juices, and a green salad with balsamic vinegar dressing.

Nutrition Facts : Calories 376.3, Fat 18.9, SaturatedFat 2.7, Cholesterol 97.8, Sodium 427.2, Carbohydrate 8.9, Fiber 2.9, Sugar 3.4, Protein 42.4

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