Coconut Smoothie Bowl Food

COCONUT SMOOTHIE BOWL

Coconut Smoothie Bowl image

A recipe for a Coconut Smoothie Bowl! This thick coconut banana smoothie is served in a halved coconut shell and topped with strawberries, chocolate, coconut flakes, and almonds for a fun and delicious breakfast.

Provided by Tara

Time 10m

Number Of Ingredients 11

Ingredients

1 cup plain Greek yogurt
3/4 cup coconut milk
1 large banana (frozen, slightly overripe is best)
1 teaspoon vanilla extract
3/4 cup ice
Honey or maple syrup (for drizzling)
Toasted coconut flakes
Toasted, sliced almonds
Sliced strawberries
Chopped dark chocolate
Granola

Steps:

In a large blender, combine the Greek yogurt, coconut milk, banana, vanilla extract, and ice. Blend until smooth. If too watery, add a little more Greek yogurt. If too thick, add a little more coconut milk.
Pour into serving dishes or halved coconuts. Drizzle with desired amount of honey or maple syrup.
Sprinkle with any of the following toppings: coconut flakes, almonds, strawberries, dark chocolate, and granola. Serve immediately.

LIME COCONUT SMOOTHIE BOWL

Lime Coconut Smoothie Bowl image

This Key lime and coconut smoothie bowl is the most refreshing thing on the planet! —Madeline Butler, Denver, Colorado

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 medium banana, peeled and frozen
1 cup fresh baby spinach
1/2 cup ice cubes
1/2 cup cubed fresh pineapple
1/2 cup chopped peeled mango or frozen mango chunks
1/2 cup plain Greek yogurt
1/4 cup sweetened shredded coconut
3 tablespoons honey
2 teaspoons grated lime zest
1 teaspoon lime juice
1/2 teaspoon vanilla extract
1 tablespoon spreadable cream cheese, optional
Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips and additional shredded coconut

Steps:

Place the first 11 ingredients in a blender; if desired, add cream cheese. Cover and process until smooth. Pour into chilled bowls. Serve immediately, with optional toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (7g saturated fat), Cholesterol 15mg cholesterol, Sodium 80mg sodium, Carbohydrate 60g carbohydrate (51g sugars, Fiber 4g fiber), Protein 4g protein.

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