Coconut Rice With Black Beans Food

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BLACK BEANS & COCONUT RICE



Black Beans & Coconut Rice image

A family-pleasing budget-friendly vegetarian staple!

Provided by Ruth Soukup

Categories     Main Course

Time 40m

Number Of Ingredients 15

1 c. sweetened flaked coconut
1 cup rice
3 1/2-4 cups vegetable broth (divided)
1/4 tsp. salt
1/4 tsp. pepper
4 Tbsp. butter (divided (or olive oil, for vegan version))
1/2 large onion (chopped)
2 15 oz cans black beans (drained and rinsed)
2 tsp. chili powder
1/4 tsp. cayenne pepper (skip if desired)
1 lime
3 green onions (sliced)
3/4 cup chopped fresh cilantro ((I usually use 1 whole bunch))
sour cream (optional)
easy mango salsa

Steps:

  • Preheat oven to 350 degrees. Spread out coconut on baking sheet and bake until toasted, 5-10 minutes.
  • Bring 2 1/2 cups of the broth, salt, pepper, and 2 Tbsp. butter to a boil in large saucepan. Stir in rice. Cover, reduce heat to low, and cook about 20 minutes until water is absorbed.
  • Meanwhile, melt remaining 2 Tbsp. butter in a large skillet over medium-high heat. Saute onions 5-7 minutes, or until tender. Stir in black beans, spices, and 1 cup of broth. Cook over medium-low heat, stirring occasionally, 15 minutes. If bean mixture begins to look too dry, add a little more broth.
  • Roll the lime around on the counter, pressing down with your palm as you roll to loosen the juices. Remove rice from heat. Cut lime in half, then squeeze in juice from both halves. Stir in toasted coconut and cilantro.
  • To serve, spoon rice onto plate. Top with beans, and then garnish with sour cream and salsa.

COCONUT RICE WITH BLACK BEANS, PLANTAINS, AND MANGO SALSA



Coconut Rice With Black Beans, Plantains, and Mango Salsa image

Make and share this Coconut Rice With Black Beans, Plantains, and Mango Salsa recipe from Food.com.

Provided by AmyZoe

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

2 1/4 cups basmati rice (3 standard rice-cooker cups)
13 ounces coconut milk
1 ripe mango, cubed
1 -2 jalapeno peppers or 1 -2 serrano pepper
1 garlic clove, finely sliced
1/3 cup finely diced red onion
1 handful cilantro
1/2 teaspoon kosher salt
2 tablespoons coconut oil or 2 tablespoons vegetable oil
2 ripe plantains, peeled and sliced into generous 1/4 inch thick coins
to taste kosher salt
2 cups cooked black beans (heated, seasoned with salt or with garlic, onions, epazote, etc)
1 ripe avocado, slied
1 mango, cubed
1 handful cilantro
to taste sea salt
1 lime, cut into quarters

Steps:

  • Cook the rice in your usual way (on the stove top or in a rice cooker). Replace one can's worth of water with the coconut milk. Then add in an extra quarter cup of water.
  • Roughly puree the mango, jalapeno, garlic, red onion, cilantro, and kosher salt in a mini food processor. You will wait to retain some texture so blend for 10 seconds.
  • Warm your serving bowls or plates. Heat the oil in a large skillet over medium-high heat. When it is shimmering, add the plantains in a single layer. Fry, until brown on one side, about 3 minutes. Flip and cook on the other side until browned and tender, about 2 minutes. Sprinkle with kosher salt.
  • To serve, you may either divide the rice among four bowls and top with plantains, beans, avocado, mango, cilantro, and sauge. Or serve all of the ingredients separately and let diners make their own. Pass the lime quarters to squeeze over the finished plate as desired.

Nutrition Facts : Calories 1041.5, Fat 38.4, SaturatedFat 25.4, Sodium 320.7, Carbohydrate 164.8, Fiber 20.1, Sugar 38.6, Protein 21.6

CARIBBEAN COCONUT RICE AND BEANS



Caribbean Coconut Rice and Beans image

From Bittman's, "The Best Recipes in the World." If you like any of his recipes, you may as well go ahead and buy the book. It's fantastic, both as a reference and for its recipes.

Provided by Debbie R.

Categories     Rice

Time 28m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups coconut milk
1 bay leaf (or 1 tsp. peeled and minced fresh garlic) (optional)
1 1/2 cups short-grain rice (or long-grain...particularly jasmine)
salt
1/2 cup cooked beans (moist kidney, pinto, pink or black beans)

Steps:

  • Combine coconut milk, bay leaf (or garlic) if you're using it, and rice. Bring to a boil over medium heat, stirring occasionally. Add some salt, lower heat to low and cover. Cook for 10 minutes. Stir occasionally to ensure it doesn't scorch.
  • Uncover. Cook, stirring over low heat, until rice is tender and mixture is creamy, about 15 minutes. At about the 10-minute mark, stir in beans. If liquid evaporates before rice is done, stir in water (about 1/2 cup at a time), and cook until done.

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