Grilled Veggie Tortillas Food

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GRILLED VEGGIE TORTILLAS FOR TWO



Grilled Veggie Tortillas for Two image

Put your garden vegetables to good use in this delightful entree, which resembles a pizza. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 12

1 small zucchini, cut lengthwise into 1/2-inch slices
1 small yellow summer squash, cut lengthwise into 1/2-inch slices
1/2 small sweet red pepper, cut in half
1 tablespoon olive oil, divided
1/4 teaspoon salt
1 small tomato, chopped
2 tablespoons reduced-fat mayonnaise
1 tablespoon prepared pesto
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons minced fresh oregano
2 whole wheat tortillas (8 inches)
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Brush the zucchini, summer squash and red pepper with 1-1/2 teaspoon oil. Sprinkle with salt. Grill vegetables over medium heat for 4-5 minutes on each side or until tender. Cut into 1/2-in. cubes and place in a small bowl; stir in tomato., Combine the mayonnaise, pesto, basil and oregano; set aside. Brush both sides of tortillas with remaining oil. Grill, uncovered, over medium heat for 2-3 minutes or until puffed., Remove from the grill. Spread grilled sides with sauce; top with vegetable mixture. Sprinkle with cheese. Grill, covered, for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 400 calories, Fat 23g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 787mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

GRILLED VEGETABLE TORTILLAS



Grilled Vegetable Tortillas image

Make and share this Grilled Vegetable Tortillas recipe from Food.com.

Provided by pammyowl

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup diced yellow pepper
1/2 cup diced green pepper, diced
1/2 cup zucchini, diced
6 flour tortillas (8-10-inch)
1 1/2 cups monterey jack cheese
1 tablespoon butter

Steps:

  • Mix the vegetables together,
  • put 1/4 cup down the center of each tortilla, top with 1/4 cup of the cheese.
  • Fold the tortilla into thirds.
  • Heat the butter in a 10" skillet.
  • Place the rolls into the pan, three at a time, and cook for 3 minutes, turn over, cook for another 3 minutes until golden brown.
  • Enjoy with salsa, guacamole, sour cream, whatever floats your boat!

Nutrition Facts : Calories 223.5, Fat 12.9, SaturatedFat 7.2, Cholesterol 30.2, Sodium 360.6, Carbohydrate 17.3, Fiber 1.4, Sugar 1.3, Protein 9.8

GRILLED VEGGIE TORTILLAS



Grilled Veggie Tortillas image

Your garden's bounty will be put to good use in this delightful entree, which resembles a pizza. When I find a recipe like this that's so well received, I make a copy, put it in a protective sleeve and store it in a binder so I can make it again.-Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1 medium zucchini, cut lengthwise into 1/2-inch slices
1 yellow summer squash, cut lengthwise into 1/2-inch slices
1 small sweet red pepper, cut in half
2 tablespoons olive oil, divided
1/2 teaspoon salt
1 large tomato, chopped
1/4 cup reduced-fat mayonnaise
2 tablespoons prepared pesto
1 tablespoon minced fresh basil
1 tablespoon minced fresh oregano
4 whole wheat tortillas (8 inches)
1 cup shredded part-skim mozzarella cheese

Steps:

  • Brush the zucchini, summer squash and red pepper with 1 tablespoon oil. Sprinkle with salt. Grill vegetables over medium heat for 4-5 minutes on each side or until tender. Cut into 1/2-in. cubes and place in a small bowl; stir in tomato., Combine the mayonnaise, pesto, basil and oregano; set aside. Brush both sides of tortillas with remaining oil. Grill, uncovered, over medium heat for 2-3 minutes or until puffed., Remove from the grill. Spread grilled sides with sauce; top with vegetable mixture. Sprinkle with cheese. Grill, covered, for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 390 calories, Fat 23g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 785mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

GRILLED VEGETABLE TOWERS



Grilled Vegetable Towers image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     side-dish

Time 20m

Yield 8 vegetable towers

Number Of Ingredients 8

Six 1/2-inch-thick slices country-style bread
1/3 cup plus 1 tablespoon extra-virgin olive oil
2 Japanese eggplants, cut into sixteen 1/4-to-1/2-inch-thick rounds
1/2 teaspoon kosher salt
1/2 cup goat cheese, at room temperature (4 ounces)
Zest of 1 large lemon
16 jarred sun-dried tomatoes, drained
Special equipment: 1 3/4-inch round cookie cutter; 8 toothpicks

Steps:

  • Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  • Using a pastry brush, brush the bread on both sides with 1/3 cup oil. Using a 1 3/4-inch round cookie cutter, cut out 4 circles from each slice of bread. Grill the bread rounds until toasted, 1 to 2 minutes each side.
  • Toss the eggplant rounds with the remaining 1 tablespoon oil and season with the salt. Grill until tender, about 3 minutes on each side.
  • In a small bowl, mix together the goat cheese and lemon zest until smooth. Spread about 3/4 teaspoon of the mixture on 8 grilled bread rounds. Place an eggplant round on each and top with a sun-dried tomato. Repeat the layers and top with the remaining bread slices. Gently press the layers together. Secure with toothpicks and serve.

GRILLED-VEGETABLE TOSTADAS



Grilled-Vegetable Tostadas image

Make these tostadas on the grill, in the summer, when produce is most flavorful and everyone will enjoy them to the fullest.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 35m

Number Of Ingredients 9

3 tablespoons olive oil, plus more for grates
3 medium zucchini (1 1/2 pounds total), cut into 1/2-inch-wide slices on the diagonal
4 portobello mushrooms (1 pound total), stemmed
1 1/2 bunches scallions, root ends trimmed
Coarse salt and ground pepper
4 flour tortillas, (10-inch or burrito-size)
3 cups store-bought fresh salsa, or Fresh Tomato Salsa
4 ounces feta cheese, crumbled (1 cup)
1 lime, cut lengthwise into 4 wedges (optional), for serving

Steps:

  • Heat grill to high; lightly oil grates. In separate piles, arrange zucchini, mushrooms, and scallions on a baking sheet. Drizzle with 2 tablespoons oil; season with salt and pepper. Working in batches if necessary, remove each pile of vegetables from baking sheet. Grill, turning once, until lightly browned and tender, 2 minutes for scallions, 6 minutes for mushrooms, and 8 minutes for zucchini. Return all vegetables to baking sheet. Slice mushrooms into 1/2-inch-wide strips. Set aside.
  • Brush tortillas with remaining tablespoon oil; grill, turning frequently, until browned and very crispy, about 2 minutes. Place 1 tortilla on each serving plate; cover evenly with mushrooms and zucchini. Using kitchen shears, snip scallions over vegetables. Top with salsa, and sprinkle with feta; serve with lime wedges, if desired.

Nutrition Facts : Calories 508 g, Fat 23 g, Fiber 9 g, Protein 19 g

GRILLED AVOCADO AND VEGGIE TACOS



Grilled Avocado and Veggie Tacos image

Season fresh veggies with a squeeze of lime and flavorful spices. Then cook them over a fired-up grill to make this delicious, meatless meal-in-one.

Provided by Target Test Kitchen

Categories     Trusted Brands: Recipes and Tips     Target Test Kitchen

Time 45m

Yield 4

Number Of Ingredients 15

1 medium zucchini, cut lengthwise into 1/2-inch slices
1 medium summer squash, cut lengthwise into 1/2-inch slices
1 sweet onion, sliced
1 red bell pepper, cored and cut into quarters
1 orange or yellow bell pepper, cored and cut into quarters
2 tablespoons vegetable oil
1 medium lime, halved
1 teaspoon ground cumin
½ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon cayenne pepper
1 ripe avocado, halved and pitted
8 (6 inch) corn or flour tortillas, warmed
½ cup crumbled cotija or feta cheese
1 teaspoon Fresh cilantro

Steps:

  • Arrange cut vegetables on large rimmed baking pan. Brush both sides with olive oil and squeeze juice of 1/2 lime over vegetables. Combine cumin, chili powder, salt, cayenne and black pepper to taste in small bowl. Sprinkle on veggies.
  • Heat grill. Arrange vegetables on oiled grate or in grill pan. Grill 8 to 10 minutes, turning as necessary, until warm and tender, adding avocado halves halfway through, cut-side down.
  • Chop veggies and slice avocados. Season with salt and pepper, if desired. Serve in warm tortillas with wedges of remaining lime. Top with cheese and garnish with cilantro.
  • TIP: To warm tortillas on grill, arrange tortillas in single layer on hot grate. Heat 2 to 3 minutes until warm through and small brown spots appear, turning once or twice.

Nutrition Facts : Calories 359.9 calories, Carbohydrate 38.2 g, Cholesterol 17.3 mg, Fat 21.1 g, Fiber 9.5 g, Protein 9.6 g, SaturatedFat 5.6 g, Sodium 371.7 mg, Sugar 5.4 g

GRILLED STEAK AND VEGETABLES WITH TORTILLAS



Grilled Steak and Vegetables With Tortillas image

Here's an idea: Spend the same $30, or $50 or $100 or $300 on meat that you now spend each week or month, but buy less and buy better. You might compare this to an annual purchase of 20 $5 T-shirts made by child labor versus one of five $20 T-shirts made by better-paid and better-treated workers from organic cotton. Expensive meat from real farms is a more extreme example of this less-is-better policy. Then cook the meat differently than you used to. Take this vague interpretation of fajitas, one that focuses on grilled vegetables and makes beef a supporting player. A pound or so of tender, fatty rib-eye or sirloin goes a long way with this recipe. And it makes a lovely impression if you present it whole before slicing or chopping. You can cook everything in a cast-iron skillet (you will most likely need more than one, or you will have to cook in batches) instead of on a grill.

Provided by Mark Bittman

Categories     main course

Time 1h

Yield 4 servings

Number Of Ingredients 13

2 ears of corn, shucked
1 avocado, halved and pitted
8 radishes, trimmed
1 fairly firm mango, peeled and halved
4 limes, halved
1 large zucchini, sliced lengthwise
2 large bell peppers or poblanos, cored and halved
1 bunch scallions, trimmed
1 head romaine lettuce, outer leaves removed, but left whole
Olive oil
Salt and ground black pepper
1 to 1 1/4 pounds rib-eye or strip steak (about an inch thick)
8 to 12 small flour tortillas

Steps:

  • Prepare a gas or charcoal grill for direct cooking; the heat should be high on one side and medium on the other, with the rack about 4 inches from the flame. Have 2 platters handy; one so you can remove the vegetables as they begin to char, and another smaller one for the steak. Get a towel or foil ready for wrapping the tortillas.
  • Once you have the vegetables prepped, toss or rub them all with olive oil and sprinkle with salt and pepper. (You will grill even the limes for squeezing on top of everything else.) Blot the steak dry with paper towels and set aside.
  • On the hottest part of the grill, put the corn, avocado, radishes, mango and limes and char lightly, turning as necessary, for no more than 5 minutes. Start the zucchini, peppers, scallions and lettuce on the cooler side; they should be cooked until just tender and browned, 5 to 10 minutes. Transfer the vegetables to the platter as they finish cooking.
  • Season the steak with salt and pepper. Score the outer fat, if necessary. If using charcoal, consolidate the coals so that the heat is high again. Put the steak on the hot grill; cook, leaving it alone until the bottom is nicely charred and the steak releases easily, 2 to 4 minutes. Turn and cook for another 3 minutes, more or less, for medium-rare.
  • Remove steak from the grill and let it rest for at least 5 minutes. Meanwhile, cook the tortillas on the grill, turning once or twice until lightly charred and stack in a towel or foil, wrapping loosely. Prepare the vegetables for serving: Strip the corn kernels off the cob and scoop out and slice the avocado; the rest of the vegetables you can chop or slice however you like, keeping in mind that you'll be putting them in tortillas.
  • Slice the steak crosswise, sprinkle with more salt and pepper if you like and return to the platter. Serve the steak and vegetables with the tortillas.

Nutrition Facts : @context http, Calories 996, UnsaturatedFat 35 grams, Carbohydrate 101 grams, Fat 53 grams, Fiber 18 grams, Protein 40 grams, SaturatedFat 15 grams, Sodium 2021 milligrams, Sugar 26 grams, TransFat 2 grams

GRILLED PORTABELLA MUSHROOMS AND VEGGIE FAJITAS



Grilled Portabella Mushrooms and Veggie Fajitas image

Got this recipe from the vegan chef. It is wonderful...even your non veg guests and family will love it.

Provided by TishT

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons balsamic vinegar
3 tablespoons olive oil
2 tablespoons freshly chopped parsley
1 tablespoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
4 medium portabella mushrooms, washed well, and patted dry
2 red onions, sliced
2 red peppers or 2 orange peppers, de-stemmed, de-seeded, and cut into quarters lengthwise
2 green peppers, de-stemmed, de-seeded, and cut into quarters lengthwise
2 jalapeno peppers, de-stemmed, de-seeded, and cut in half lengthwise
4 (8 inch) flour tortillas

Steps:

  • In a large bowl, place the vinegar, olive oil, parsley, garlic, salt, and pepper, and whisk well to combine.
  • Add all of the vegetables and toss well to thoroughly coat the vegetables with the marinade.
  • Set the vegetables aside and allow them to marinate for 15 minutes.
  • Place the vegetables on a hot grill and grill for 3-5 minutes per side or until tender.
  • Transfer the grilled vegetables to a cutting board and cut them into strips.
  • The tortillas can be warmed on the grill, if desired.
  • Transfer the vegetables to a platter for service.
  • Allow guests to build their own fajitas by filling tortillas with the grilled vegetables and top with your favorite sauce if desired.
  • *Note:the vegetables can also be cooked under the broiler for 3-5 minutes per side or until tender.

Nutrition Facts : Calories 351.6, Fat 15.2, SaturatedFat 2.6, Sodium 520, Carbohydrate 46.9, Fiber 6.3, Sugar 11.6, Protein 8.4

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