Coconut Overnight Oats With Protein Powder Food

COCONUT OVERNIGHT OATS

Coconut Overnight Oats image

These creamy coconut overnight oats have a great flavor and a boost of protein from Greek yogurt and chia seeds. I topped them with cacao nibs and almonds, but feel free to use fresh fruit or any other topping. Add honey or maple syrup if you like them sweeter.

Provided by Tammy Lynn

Categories Overnight Oats

Time 8h5m

Yield 1

Number Of Ingredients 7

Ingredients

⅓ cup old-fashioned oats
⅓ cup coconut milk beverage
¼ cup nonfat vanilla Greek yogurt
½ cup chia seeds
1 ½ tablespoons unsweetened shredded coconut, divided
½ tablespoon cacao nibs
½ tablespoon sliced almonds

Steps:

Combine oats, coconut milk beverage, Greek yogurt, chia seeds, and 1 tablespoon coconut flakes in an 8-ounce Mason jar. Stir until well combined, and cover with a lid. Refrigerate for 8 hours, or overnight.
Top with ½ tablespoon coconut flakes, cacao nibs, and almonds flakes when ready to serve. Stir and enjoy.

Nutrition Facts : Calories 573.3 calories, Carbohydrate 58.3 g, Cholesterol 3.3 mg, Fat 31.2 g, Fiber 28.8 g, Protein 19 g, SaturatedFat 9.6 g, Sodium 60.4 mg

CHOCOLATE COCONUT OVERNIGHT OATS

Chocolate Coconut Overnight Oats image

A yummy breakfast that is healthy but doesn't leave you feeling deprived, this no-cook oatmeal will be creamy by the morning time and makes breakfast prep time non-existent. Put all ingredients in a 12-ounce mason jar and vigorously shake to make preparation a breeze!

Provided by Vanessa Fregoso

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

Ingredients

1 cup chocolate-flavored almond milk
¾ cup old-fashioned rolled oats (such a Quaker®)
1 tablespoon chia seeds
1 tablespoon packed shredded sweetened coconut
1 tablespoon maple syrup
1 tablespoon unsweetened cocoa powder
1 splash vanilla extract

Steps:

Mix almond milk, oats, chia seeds, coconut, maple syrup, cocoa powder, and vanilla extract in a 12-ounce mason jar. Cover and refrigerate, 8 hours to overnight. Stir and serve cold.

Nutrition Facts : Calories 487.9 calories, Carbohydrate 87.1 g, Fat 11.6 g, Fiber 12.3 g, Protein 12.5 g, SaturatedFat 2.6 g, Sodium 183.1 mg, Sugar 36.1 g

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