Coconut Lime Fish With A Paw Paw And Raspberry Salsa Food

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COCONUT & LIME FISH



Coconut & lime fish image

Bake white fish in an aromatic paste of chilli, ginger, coriander, lime and creamed coconut, for a quick, Asian-inspired midweek meal

Provided by Katy Greenwood

Categories     Dinner, Fish Course, Main course

Time 30m

Number Of Ingredients 10

2 limes
100g creamed coconut from a block, chopped
1 green chilli , deseeded and roughly chopped
handful coriander
large knob of ginger , peeled and chopped
2 garlic cloves , chopped
½ tsp fish sauce , plus extra to taste
4 pieces white fish , skin on (we used sustainable cod)
steamed rice , to serve
thin-stemmed broccoli , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Zest and juice the limes. In the small bowl of a food processor, whizz together the lime zest and juice with the remaining ingredients, except the fish, until a smooth paste forms. Taste and add a little more fish sauce if you feel it is needed.
  • Put the fish on a baking tray and spread over the coconut mixture. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with steamed rice and thin-stemmed broccoli.

Nutrition Facts : Calories 307 calories, Fat 18 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

MARINATED RAW FISH IN COCONUT CREAM ( SAMOAN DISH )



Marinated Raw Fish in Coconut Cream ( Samoan Dish ) image

Marinated Raw Fish In Coconut Cream, is one of a kind in Samoa, well if you like raw fish with it's rich taste of coconut milk, then you'll like this.:) enjoy.

Provided by Gorona Filo

Categories     Coconut

Time 3h10m

Yield 4 serving(s)

Number Of Ingredients 7

500 g white fish fillets
1 teaspoon salt
1/2 cup lemon juice
1/2 lemon, sliced
2 tomatoes, diced
1 medium onion, finely chopped
400 ml coconut cream, if it's not too rich or 1/2 cup coconut cream, if it's rich

Steps:

  • Cut fish into cubed pieces.
  • Sprinkle with salt then lemon juice.
  • Cover and chill for 2 hours or overnight or until fish whitens, stirring occasionally.
  • Put in onion, coconut cream, tomatoes and cucumber, and garnish with 1/2 lemon slices.
  • Serve chilled.

FRAGRANT COCONUT LIME & GINGER FISH BAKE



Fragrant Coconut Lime & Ginger Fish Bake image

This is a wonderful fragrant dish, which you can oven bake or best still make on the bar-b-q it is great served with fresh salad or yummy plain rice. Just delicious once you try you will not be disappointed!!

Provided by Lil Ms Tropical

Categories     Curries

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

3 garlic cloves, chopped
1 bunch fresh coriander (cilantro)
2 tablespoons of grated fresh ginger
2 hot chili peppers (alter to suit taste)
1 large red onion
2 teaspoons cumin
1 teaspoon ground coriander
1 teaspoon cumin seed
2 teaspoons garam masala
1 teaspoon ground turmeric
4 large white fish fillets (dory, cod etc)
16 tablespoons coconut cream
1 lime, juice of, only

Steps:

  • In a frying pan saute the garlic, onion, ginger and chillies until soft. ADD the spices and more oil if necessary.
  • Blend the fried food with the coriander and juice of one lime LEAVING OUT the fish and coconut cream. Leave overnight (you can freeze batches of marinade too).
  • Take your fish fillets and cut in half so you should have 8 serves. Smother the marinade over the fish generously. Leave to marinade at least for four hours best overnight.
  • Take some aluminium foil, break off enough to make a loose parcel to hold the fish.
  • Get your coconut cream and on the foil put 2 to 3 tablespoons of the coconut cream, place one fish fillet on top, join up the foil allowing for a lot of space.
  • Cook on the barbq of in a hot oven for about 10-15 minutes The fish steams itself in the coconut cream - this is so yummy a great dinner party dish - serve with plain rice, mango salsa and a dry white wine.

RASPBERRY-LIME COCONUT FREEZER POPS



Raspberry-Lime Coconut Freezer Pops image

Cool and refreshing treat for summertime. Yield depends on size of popsicle holders. Mine are the kind with a plastic handle and stick and hold about 3 ounces. You can also use 3-oz paper bathroom cups and popsicle sticks. From "A Taste of Thai" products. The original recipe calls for 1/2 cup sugar but I found that too sweet. You can use Lite coconut milk and Splenda, also.

Provided by Outta Here

Categories     Low Protein

Time 5h5m

Yield 6 serving(s)

Number Of Ingredients 4

1 (13 1/2 ounce) can coconut milk
1 (12 ounce) package frozen raspberries, thawed
1/3 cup sugar
2 tablespoons fresh lime juice

Steps:

  • Add coconut Milk, raspberries, sugar and lime juice to blender. Blend until smooth.
  • NOTE: If you do not want the seeds, strain mixture through a fine mesh sieve.
  • Pour mixture into freezer pop holders and insert sticks. Freeze 5 hours or overnight.

Nutrition Facts : Calories 340.4, Fat 11, SaturatedFat 10.3, Sodium 24.8, Carbohydrate 61.8, Fiber 2.6, Sugar 57.8, Protein 1.2

COCONUT, RASPBERRY & LIME MERINGUE SLICE



Coconut, raspberry & lime meringue slice image

Making one large meringue is much less fiddly than doing individual ones, and you can prepare all the elements ahead

Provided by Sarah Cook

Categories     Dessert

Time 1h45m

Number Of Ingredients 10

5 egg whites
280g caster sugar
2 tsp cornflour
2 tsp white wine vinegar
85g desiccated coconut
little flaked coconut
300ml double cream
50g icing sugar
zest and juice 2 limes
200g raspberries , defrosted if frozen

Steps:

  • Heat oven to 140C/120C fan/gas 1. Line baking sheets with baking parchment and draw 3 rectangles, roughly 25cm x 12cm. Whisk whites to stiff. Gradually whisk in sugar to stiff again, then whisk in the cornflour and vinegar. Fold in the desiccated coconut and pipe, or spread, the meringue mix into 3 even rectangles. Scatter flaked coconut over one of the meringues and bake for 1 hr, then turn off oven and leave in there with the door shut for 1 hr. Leave to cool.
  • Whisk cream, icing sugar and lime zest and juice to a thick consistency. Spread half over one meringue base (not the one with flaked coconut on top - save that for the top), and scatter over half the raspberries. Sit second meringue base on top, spread with remaining cream and scatter with remaining raspberries. Top with coconut-covered meringue and serve.

Nutrition Facts : Calories 434 calories, Fat 27 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 45 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.15 milligram of sodium

COCONUT/LIME TILAPIA



Coconut/Lime Tilapia image

My first attempt at making any fish. It was lower fat, quick, easy and most of all-myself (non-fish eater) and the entire family loved it!

Provided by Ladies of the Lake-

Categories     Tilapia

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

36 ounces tilapia fillets
flour
1 lime, juice of
3/4 cup Egg Beaters egg substitute (liquid eggs)
1 cup plain breadcrumbs
1/2 cup coconut
1/4 teaspoon salt
1/4 teaspoon dried sweet basil leaves
1/4 teaspoon garlic salt
1/2 teaspoon pepper
cooking spray

Steps:

  • Place flour in flat bowl. (for coating filets).
  • Stir lime juice and liquid egg together and put in its own bowl.
  • Mix breadcrumbs and coconut together. Add salt, pepper, Basil, garlic salt and place in a flat bowl.
  • With each filet, cover in flour, shake off excess, dip in egg/lime mix, and coat both sides with the breadcrumbs/coconut. Place on a cookie sheet that has been sprayed with cooking spray.
  • Bake @ 375 for 15 min (or until it flakes).
  • I served with a Broccoli & Rice dish, and steamed zucchini.

LIME COCONUT FISH CURRY



Lime Coconut Fish Curry image

Rich and aromatic and surprisingly quick -- about 20 minutes. Use real garam masala -- not the yellow supermarket curry.

Provided by fluffernutter

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 fish steaks (mahi mahi, tilapia, catfish) or 4 fillets (mahi mahi, tilapia, catfish)
1 tablespoon garam masala
2 tablespoons vegetable oil
2 onions, sliced
2 garlic cloves, sliced
1 dried hot pepper (or pepper flakes to taste)
1 large fresh tomatoes, seeded or 1 tablespoon sun-dried tomato paste
1 teaspoon additional garam masala or 1 tablespoon mild red curry paste
1 1/2 cups coconut milk
1 to 2 lime, juice of

Steps:

  • Rub fish with garam masala and brown on each side in hot oil in a skillet. The fish shouldn't cook through. Remove from skillet.
  • Saute onion and garlic in additional oil (if needed) in the skillet with the lid on, stirring occasionally, until onions are tender and slightly browned. Add pepper, tomato, and more garam masala. Cook with the lid on for a minute to "melt" the tomato.
  • Add the coconut milk and simmer 5 minutes, stirring often. Add the fish and simmer, covered, until cooked through, about 5 minutes longer.
  • Squeeze lime juice over fish and sauce. Remove the hot pepper. Serve over hot cooked rice.

Nutrition Facts : Calories 309.5, Fat 26.6, SaturatedFat 18.4, Sodium 60, Carbohydrate 18, Fiber 3.9, Sugar 10.6, Protein 4

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