COCONUT & LIME FISH
Bake white fish in an aromatic paste of chilli, ginger, coriander, lime and creamed coconut, for a quick, Asian-inspired midweek meal
Provided by Katy Greenwood
Categories Dinner, Fish Course, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Zest and juice the limes. In the small bowl of a food processor, whizz together the lime zest and juice with the remaining ingredients, except the fish, until a smooth paste forms. Taste and add a little more fish sauce if you feel it is needed.
- Put the fish on a baking tray and spread over the coconut mixture. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with steamed rice and thin-stemmed broccoli.
Nutrition Facts : Calories 307 calories, Fat 18 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium
MARINATED RAW FISH IN COCONUT CREAM ( SAMOAN DISH )
Marinated Raw Fish In Coconut Cream, is one of a kind in Samoa, well if you like raw fish with it's rich taste of coconut milk, then you'll like this.:) enjoy.
Provided by Gorona Filo
Categories Coconut
Time 3h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into cubed pieces.
- Sprinkle with salt then lemon juice.
- Cover and chill for 2 hours or overnight or until fish whitens, stirring occasionally.
- Put in onion, coconut cream, tomatoes and cucumber, and garnish with 1/2 lemon slices.
- Serve chilled.
FRAGRANT COCONUT LIME & GINGER FISH BAKE
This is a wonderful fragrant dish, which you can oven bake or best still make on the bar-b-q it is great served with fresh salad or yummy plain rice. Just delicious once you try you will not be disappointed!!
Provided by Lil Ms Tropical
Categories Curries
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a frying pan saute the garlic, onion, ginger and chillies until soft. ADD the spices and more oil if necessary.
- Blend the fried food with the coriander and juice of one lime LEAVING OUT the fish and coconut cream. Leave overnight (you can freeze batches of marinade too).
- Take your fish fillets and cut in half so you should have 8 serves. Smother the marinade over the fish generously. Leave to marinade at least for four hours best overnight.
- Take some aluminium foil, break off enough to make a loose parcel to hold the fish.
- Get your coconut cream and on the foil put 2 to 3 tablespoons of the coconut cream, place one fish fillet on top, join up the foil allowing for a lot of space.
- Cook on the barbq of in a hot oven for about 10-15 minutes The fish steams itself in the coconut cream - this is so yummy a great dinner party dish - serve with plain rice, mango salsa and a dry white wine.
RASPBERRY-LIME COCONUT FREEZER POPS
Cool and refreshing treat for summertime. Yield depends on size of popsicle holders. Mine are the kind with a plastic handle and stick and hold about 3 ounces. You can also use 3-oz paper bathroom cups and popsicle sticks. From "A Taste of Thai" products. The original recipe calls for 1/2 cup sugar but I found that too sweet. You can use Lite coconut milk and Splenda, also.
Provided by Outta Here
Categories Low Protein
Time 5h5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Add coconut Milk, raspberries, sugar and lime juice to blender. Blend until smooth.
- NOTE: If you do not want the seeds, strain mixture through a fine mesh sieve.
- Pour mixture into freezer pop holders and insert sticks. Freeze 5 hours or overnight.
Nutrition Facts : Calories 340.4, Fat 11, SaturatedFat 10.3, Sodium 24.8, Carbohydrate 61.8, Fiber 2.6, Sugar 57.8, Protein 1.2
COCONUT, RASPBERRY & LIME MERINGUE SLICE
Making one large meringue is much less fiddly than doing individual ones, and you can prepare all the elements ahead
Provided by Sarah Cook
Categories Dessert
Time 1h45m
Number Of Ingredients 10
Steps:
- Heat oven to 140C/120C fan/gas 1. Line baking sheets with baking parchment and draw 3 rectangles, roughly 25cm x 12cm. Whisk whites to stiff. Gradually whisk in sugar to stiff again, then whisk in the cornflour and vinegar. Fold in the desiccated coconut and pipe, or spread, the meringue mix into 3 even rectangles. Scatter flaked coconut over one of the meringues and bake for 1 hr, then turn off oven and leave in there with the door shut for 1 hr. Leave to cool.
- Whisk cream, icing sugar and lime zest and juice to a thick consistency. Spread half over one meringue base (not the one with flaked coconut on top - save that for the top), and scatter over half the raspberries. Sit second meringue base on top, spread with remaining cream and scatter with remaining raspberries. Top with coconut-covered meringue and serve.
Nutrition Facts : Calories 434 calories, Fat 27 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 45 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.15 milligram of sodium
COCONUT/LIME TILAPIA
My first attempt at making any fish. It was lower fat, quick, easy and most of all-myself (non-fish eater) and the entire family loved it!
Provided by Ladies of the Lake-
Categories Tilapia
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place flour in flat bowl. (for coating filets).
- Stir lime juice and liquid egg together and put in its own bowl.
- Mix breadcrumbs and coconut together. Add salt, pepper, Basil, garlic salt and place in a flat bowl.
- With each filet, cover in flour, shake off excess, dip in egg/lime mix, and coat both sides with the breadcrumbs/coconut. Place on a cookie sheet that has been sprayed with cooking spray.
- Bake @ 375 for 15 min (or until it flakes).
- I served with a Broccoli & Rice dish, and steamed zucchini.
LIME COCONUT FISH CURRY
Rich and aromatic and surprisingly quick -- about 20 minutes. Use real garam masala -- not the yellow supermarket curry.
Provided by fluffernutter
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rub fish with garam masala and brown on each side in hot oil in a skillet. The fish shouldn't cook through. Remove from skillet.
- Saute onion and garlic in additional oil (if needed) in the skillet with the lid on, stirring occasionally, until onions are tender and slightly browned. Add pepper, tomato, and more garam masala. Cook with the lid on for a minute to "melt" the tomato.
- Add the coconut milk and simmer 5 minutes, stirring often. Add the fish and simmer, covered, until cooked through, about 5 minutes longer.
- Squeeze lime juice over fish and sauce. Remove the hot pepper. Serve over hot cooked rice.
Nutrition Facts : Calories 309.5, Fat 26.6, SaturatedFat 18.4, Sodium 60, Carbohydrate 18, Fiber 3.9, Sugar 10.6, Protein 4
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