Coconut Granola Bars Food

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COCOA-COCONUT GRANOLA BARS



Cocoa-Coconut Granola Bars image

Crisp, chewy, and chocolate-y granola bars straight from your own oven! Why buy mediocre-tasting packaged ones full of junk and unknown ingredients? These contain my two favorite ingredients, chocolate and coconut. This recipe is easy to customize and swap out for your favorite ingredients.

Provided by Jessica

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h10m

Yield 12

Number Of Ingredients 13

2 cups rolled oats
½ cup flax seed meal
½ cup sliced almonds
½ cup unsweetened shredded coconut
¼ cup chia seeds
½ cup honey
¼ cup firmly packed brown sugar
2 tablespoons coconut oil
1 teaspoon vanilla extract
1 teaspoon coconut extract
1 teaspoon ground cinnamon
½ teaspoon salt
5 tablespoons unsweetened cocoa powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
  • Spread rolled oats, flax seed meal, sliced almonds, shredded coconut, and chia seeds onto a baking sheet.
  • Toast oats mixture in preheated oven, stirring every 5 minutes, until lightly toasted, about 15 minutes.
  • Reduce oven heat to 300 degrees F (150 degrees C).
  • Combine honey, brown sugar, coconut oil, vanilla extract, coconut extract, ground cinnamon, and salt together in a saucepan over medium-low heat; cook and stir until the sugar is completely dissolved, about 3 minutes. Stir cocoa powder into the honey mixture until dissolved.
  • Mix toasted oat mixture and the honey mixture in a large bowl and stir until the dry ingredients are coated; spread into the prepared baking dish and press into an even layer.
  • Bake in preheated oven until golden brown, 18 to 20 minutes.
  • Cool bars in pan for 10 minutes, immediately cut into squares, and remove from pan.

Nutrition Facts : Calories 225.4 calories, Carbohydrate 30.8 g, Fat 10.8 g, Fiber 5.5 g, Protein 4.6 g, SaturatedFat 5 g, Sodium 103.4 mg, Sugar 16.7 g

COCONUT GRANOLA BARS



Coconut Granola Bars image

"These quick-to-fix bars are wholesome and delicious," assures Maria Cade of Fort Rock, Oregon. "I sometimes make them for bake sales."

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 40m

Yield 3 dozen.

Number Of Ingredients 11

3/4 cup packed brown sugar
2/3 cup peanut butter
1/2 cup corn syrup
1/2 cup butter, melted
2 teaspoons vanilla extract
3 cups old-fashioned oats
1 cup semisweet chocolate chips
1/2 cup sweetened shredded coconut
1/2 cup sunflower kernels
1/3 cup toasted wheat germ
2 teaspoons sesame seeds

Steps:

  • In a large bowl, combine brown sugar, peanut butter, corn syrup, butter and vanilla. Combine the remaining ingredients; add to peanut butter mixture and stir to coat. Press into two greased 13-in. x 9-in. baking pans. Bake at 350° for 25-30 minutes or until golden brown. Cool on wire racks. Cut into bars.

Nutrition Facts : Calories 150 calories, Fat 9g fat (4g saturated fat), Cholesterol 7mg cholesterol, Sodium 71mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 1g fiber), Protein 3g protein.

COCONUT GRANOLA BARS



Coconut Granola Bars image

These are crunchy and a little bit sticky. If you are vegan you can substitute agave syrup for the honey.

Provided by Martha Rose Shulman

Categories     breakfast, weekday, main course

Time 1h

Yield 20 pieces

Number Of Ingredients 9

1/4 cup canola oil, plus additional for the pan and for your hands
7 ounces (2 cups) rolled oats
1 1/2 ounces (1 heaped cup) flaked coconut
1/2 teaspoon cinnamon
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon salt (optional)
1/2 cup mild honey, like clover or agave nectar
1 teaspoon vanilla
4 ounces (1 cup) lightly toasted nuts, like almonds and pecans, coarsely chopped

Steps:

  • Preheat the oven to 325 degrees Fahrenheit. Place the oats in a bowl and toss with the oil until thoroughly coated. Line a baking sheet or pan with parchment and spread the oats in an even layer on the parchment. Place in the oven and toast for about 20 minutes, stirring halfway through, until the grains are lightly toasted. They should have darkened slightly and should smell toasty. Remove from the oven, return to the bowl, and add the coconut, spices, salt and nuts. Stir together. Turn the oven down to 300 degrees.
  • Place the honey and vanilla in a saucepan or container that can accommodate at least three times the volume of the honey, and bring to a boil over medium heat. Reduce the heat to low and simmer 5 minutes. Remove from the heat and pour over the oat mixture. Stir until the oat mixture is evenly coated with honey.
  • Oil a 9-by-13-by-2-inch pan and line with parchment. Oil the parchment. Scrape the granola mixture into the pan and spread in an even layer. Place in the oven for 25 minutes, until just golden. Do not allow to become too brown, or the bars will be too hard. Remove from the heat and allow to cool completely, then cut into 2-inch squares. Some of the mixture may crumble when you do this, but crumbles are tasty little morsels! Store in a tin or container.

Nutrition Facts : @context http, Calories 132, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 1 milligram, Sugar 6 grams, TransFat 0 grams

COCONUT, CASHEW AND MANGO GRANOLA BARS



Coconut, Cashew and Mango Granola Bars image

Packed with coconut, dried pineapple, candied ginger, mango and macadamia nuts, these tropical-inspired granola bars will be an oasis at snack time.

Provided by Food Network Kitchen

Time 3h45m

Yield 20 bars

Number Of Ingredients 14

3 cups old-fashioned rolled oats
2 tablespoons unsalted butter, melted
1/3 cup salted roasted cashews, chopped
1/3 cup sweetened coconut flakes, toasted
1/3 cup salted roasted macadamia nuts, chopped
Nonstick cooking spray, for the pan
1/2 cup packed light brown sugar
6 tablespoons unsalted butter
1/4 cup honey
1 teaspoon kosher salt
1 teaspoon vanilla extract
1/3 cup chopped candied ginger
1/3 cup chopped dried mango,
1/3 cup chopped dried pineapple

Steps:

  • For the base: Preheat the oven to 350 degrees F.
  • Toss the oats with the butter on a rimmed baking sheet and spread in an even layer. Bake until toasted, 18 to 20 minutes. Let cool completely, then transfer to a large bowl. Stir in the cashews, macadamia nuts, and coconut.
  • For the bars: Line a 9-by-13-inch baking pan with foil, leaving an overhang. Coat the foil with cooking spray.
  • Combine the sugar, butter, honey, salt and vanilla in a medium saucepan. Bring to a boil over medium heat, stirring occasionally; the mixture will bubble and foam. Boil for 30 seconds, then pour over the oat mixture and stir. Let cool slightly, then stir in the ginger, mango and pineapple. Pour the mixture into the prepared pan and press firmly with a rubber spatula to spread in an even layer.
  • Let the bars stand at room temperature until completely cool and firm enough to slice, 1 to 3 hours. Lift out of the pan using the foil overhang and cut into 20 bars. Store in an airtight container at room temperature for up to 5 days.

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