Coconut Flour Hamburger Buns Low Carb Recipe 375 Food

KETO HAMBURGER BUNS

Keto Hamburger Buns image

The best keto fluffy and bread-y hamburger buns out there! A nice sesame flavor that actually holds up to all your keto fillings.

Provided by Mia Henderson

Time 25m

Number Of Ingredients 8

Ingredients

1 1/4 cup Shredded mozzarella cheese
2 oz Cream Cheese
1 Large Egg
1 Egg White
1 cup Almond Flour
2 tbsp Coconut flour
1/2 Tbsp Baking powder
1/2 Tbsp Sesame Seeds

Steps:

Preheat the oven to 375 degrees F.
In a large, microwave safe bowl add the cream cheese and mozzarella cheese. Microwave for 45 seconds and then stir. Microwave for another 30-45 seconds until smooth.
Next add in egg and egg white and mix with a fork until well combined.
After that combine the almond flour, coconut flour and baking powder into the dough. Then line a baking sheet with parchment or a slipmat.
Use an ice cream scoop to divide the batter into 4 buns, the roll then into balls with your hands. Place them on the silicone mat and press down gently. Brush the dough with water and sprinkle with sesame seeds.
Bake for 12-15 minutes or until light golden brown.

Nutrition Facts : Calories 353 kcal, Carbohydrate 6 g, Protein 17 g, Fat 29 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 84 mg, Sodium 302 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving

LOW CARB HAMBURGER BUN

Low Carb Hamburger Bun image

This is a low carb version of a hamburger bun or sandwich roll. Only 3 net carbs per roll. I got this recipe from http://lowcarbeating.com and it's pretty tasty.

Provided by Katie Y

Categories Breads

Time 4m

Yield 1 roll, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons butter, melted
1 pinch salt
1 egg
1/2 teaspoon baking powder
4 tablespoons flax seed meal

Steps:

Mix together and put in a the microwave and nuke for 1 minute or until center is set. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

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