Coconut Flour Banana Nut Muffins Food

BANANA COCONUT MUFFINS

Banana Coconut Muffins image

Make and share this Banana Coconut Muffins recipe from Food.com.

Provided by Lvs2Cook

Categories Quick Breads

Time 35m

Yield 8 muffins

Number Of Ingredients 9

Ingredients

1 1/4 cups all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
2 very ripe bananas, mashed
1/2 cup unsalted butter, melted
2/3 cup sugar
1 large egg
1/2 teaspoon vanilla
3/4 cup sweetened flaked coconut

Steps:

Preheat oven to 375°. Line muffin cups with paper muffin liners.
Whisk together flour, baking powder, and salt in a bowl. Whisk together bananas, butter, sugar, egg, vanilla, and 1/2 cup coconut in a large bowl until combined well, then fold in flour mixture until flour is just moistened.
Divide batter among lined muffin cups and sprinkle with remaining 1/4 cup coconut.
Bake until muffins are puffed and golden, about 25 minutes.
Transfer muffins to a rack and cool slightly.

BANANA NUT MUFFINS

Banana Nut Muffins image

Tyler Florence's Banana Nut Muffins from Food Network are loaded with banana flavor, as he uses four whole overripe bananas and plenty of pecans for crunch.

Provided by Tyler Florence

Categories dessert

Time 27m

Yield 12 muffins

Number Of Ingredients 9

Ingredients

2 cups all-purpose flour
1 1/2 teaspoons baking soda
1/2 teaspoon salt
4 overripe bananas
1 cup brown sugar
3/4 cup (1 1/2 sticks) unsalted butter, melted and cooled
2 eggs
1 teaspoon pure vanilla extract
1/2 cup pecans, chopped

Steps:

Preheat oven to 375 degrees F and lightly butter 2 muffin tins.
In a large bowl, combine the flour, baking soda, and salt; set aside. Mash 2 of the bananas with a fork in a small bowl so they still have a bit of texture. With an electric mixer fitted with a wire whisk, whip the remaining bananas and sugar together like you mean it, for a good 3 minutes. Add the melted butter, eggs, and vanilla and beat well, scraping down the sides of the bowl once or twice. Mix in the dry ingredients just until incorporated. Fold in the nuts and the mashed bananas with a rubber spatula. Spoon the batter into the muffin tins to fill them about halfway. Give them a rap on the counter to get any air bubbles out.
Bake until a toothpick stuck in the muffins comes out clean, 18 to 20 minutes. Let cool for a few minutes before turning the muffins out. Serve warm or at room temperature.

COCONUT FLOUR BANANA BREAD (GAPS)

Coconut Flour Banana Bread (Gaps) image

Yummy and easy, gaps and paleo friendly. You can skip the honey if you bananas are sweet enough or add more to taste Sub walnuts for pecans or add dark chocolate chips

Provided by newmama

Categories Quick Breads

Time 1h10m

Yield 1 Loaf, 8 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup coconut flour
1 teaspoon baking soda (heaping)
1 teaspoon cinnamon (heaping)
1 pinch salt
4 eggs
1/3 cup coconut oil, melted
1 teaspoon vanilla
4 bananas, mashed (over ripe, almost black is best)
1/4 cup honey
1/4 cup pecans

Steps:

Whisk dry ingredients, stir in all wet until smooth.
Stir in nut or whatever you choose.
Put in a greased loaf pan
Bake at 350 for 50-75 minutes. Cover with foil after 50 minutes.
Cool on a rack completely before eating, a must for texture and flavor.

Nutrition Facts : Calories 224.5, Fat 14.1, SaturatedFat 8.9, Cholesterol 93, Sodium 213.3, Carbohydrate 23.2, Fiber 2.1, Sugar 16.2, Protein 4.1

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