1 2 3 Complete Breakfast Smoothie Food
HEALTHY BREAKFAST SMOOTHIE
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams
TWO-MINUTE BREAKFAST SMOOTHIE
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Provided by Emma Freud
Categories Breakfast, Brunch
Time 2m
Number Of Ingredients 6
Steps:
- Put all the ingredients in a blender and whizz for 1 min until smooth.
- Pour the banana oat smoothie into two glasses to serve.
Nutrition Facts : Calories 156 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
COMPLETE BREAKFAST SMOOTHIE
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add the milk, coffee, peanut butter, coconut oil, honey, vanilla and bananas to a blender and puree until smooth. Serve immediately.
1-2-3 COMPLETE BREAKFAST SMOOTHIE
An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!
Provided by AnnInLondon
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 45.1 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 14.6 g
1-2-3 COMPLETE BREAKFAST SMOOTHIE
An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!
Provided by AnnInLondon
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 45.1 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 14.6 g
1-2-3 COMPLETE BREAKFAST SMOOTHIE
An easy, fast, high-fiber, and high-protein breakfast or anytime smoothie. Choosing your fruits, yogurt, and protein powder flavors will make this your personal customized recipe. This smoothie will keep you going until lunch time!
Provided by AnnInLondon
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend berries, yogurt, oats, water, protein powder, and honey in a blender until smooth.
Nutrition Facts : Calories 362.1 calories, Carbohydrate 45.1 g, Cholesterol 11.3 mg, Fat 9.4 g, Fiber 6 g, Protein 28.2 g, SaturatedFat 3 g, Sodium 34.6 mg, Sugar 14.6 g
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