Chef Kirans Okra Stir Fry Food
CHEF KIRAN'S OKRA STIR FRY
Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.
Provided by Terry E.
Categories Tomato Side Dishes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
- Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 14.8 g, Fat 7.1 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 13.4 mg, Sugar 4.5 g
CHEF KIRAN'S OKRA STIR FRY
Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.
Provided by Terry E.
Categories Tomato Side Dishes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
- Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 14.8 g, Fat 7.1 g, Fiber 5 g, Protein 3.2 g, SaturatedFat 1.1 g, Sodium 13.4 mg, Sugar 4.5 g
CHINESE OKRA AND TOFU STIR FRY
Make and share this Chinese Okra and Tofu Stir Fry recipe from Food.com.
Provided by foodart
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well.
Nutrition Facts : Calories 125.9, Fat 5.4, SaturatedFat 0.9, Sodium 1237.8, Carbohydrate 8.9, Fiber 1.1, Sugar 4.9, Protein 12
OKRA STIR-FRY
A fusion of the deep south and asia! I do not remember where I got it from but the taste works well (at least for me). My japanese mom-in-law loves it!
Provided by SOG1677
Categories Vegetable
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Marinate the chicken and peppers in the soy sauce, minced ginger, and balsamic vinegar.
- Cut the heads and tails off the okra and cut into 1/4 inch rounds.
- Dump them in a bowl and don't season them!
- Stir-fry the chicken until about 2/3 done, pull chicken out and set aside.
- Add oil, then the okra.
- Stir like crazy.
- Your goal is little green things that look like they are trying to be a nice golden brown.
- If you cook the okra just right, it is great. Under or over-cook it, it is great.
- Throw the chicken back in and stir.
- Add the peppers.
- Toss in about a teaspoon of curry powder for fun.
- Serve over rice or with mashed potatoes.
Nutrition Facts : Calories 164.8, Fat 8.7, SaturatedFat 2.5, Cholesterol 42.6, Sodium 49.9, Carbohydrate 9.6, Fiber 4.2, Sugar 2.3, Protein 13.1
STIR FRIED OKRA
Make and share this Stir Fried Okra recipe from Food.com.
Provided by katybugkaren
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet or wok.
- Add okra and all other ingredients.
- Stir-fry for 8-10 minutes or until okra is tender crisp.
Nutrition Facts : Calories 103.8, Fat 7.2, SaturatedFat 0.6, Sodium 21.1, Carbohydrate 9.6, Fiber 3.5, Sugar 2.9, Protein 2.1
SPICY OKRA STIR FRY(MIDDLE EASTERN STYLE)
This recipe is my own fusion of middle eastern dishes. Enjoy with a side of rice or pita bread.Seasonings are to taste.
Provided by chef FIFI
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Fry frozen okra in hot oil until golden brown(this will ensure okra stays closed and not slimy.
- Set okra aside.
- In a skillet combine tomato, onion, garlic, and jalapeno pepper and fry in about 1/8 cup oil until it becomes saucy.
- Then add water and tomato sauce to skillet and stir.
- Add okra and seasonings and let cook for about 5 minutes on medium heat.
- Set aside for about 10 minutes and stir fry will thicken slightly.
- Enjoy!
More about "chef kirans okra stir fry food"
CHEF KIRAN'S OKRA STIR FRY RECIPE RECIPE
Get one of our Chef kiran's okra stir fry recipe recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Grilled Cheese with Caramelized Onions This grilled cheese with caramelized inions recipe talks about how to prepare a super tasty dish with great ease and com . Bookmark. 30 min; 4 Yield; 98% Strawberry Gazpacho As the majority of the …
From crecipe.com
From crecipe.com
OKRA STIR FRY RECIPES
CHEF KIRAN'S OKRA STIR FRY. Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal. Provided by Terry E. Categories Side Dish Vegetables Tomatoes. Time 30m. Yield 4. Number Of Ingredients 8. Ingredients; 2 tablespoons vegetable oil: 1 pound small okra: ½ …
From tfrecipes.com
From tfrecipes.com
STIR FRIED OKRA RECIPES
CHEF KIRAN'S OKRA STIR FRY. Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal. Provided by Terry E. Categories Side Dish Vegetables Tomatoes. Time 30m. Yield 4. Number Of Ingredients 8. Ingredients; 2 tablespoons vegetable oil: 1 pound small okra: ½ …
From tfrecipes.com
From tfrecipes.com
CHEF KIRAN'S OKRA STIR FRY - PINTEREST.COM
Stir-fry okra with turmeric, onions, and cilantro for an aromatic and flavorful side dish. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And Drink • Cooking Method • Frying ...
From pinterest.com
From pinterest.com
CHINESE OKRA STIR FRY RECIPES ALL YOU NEED IS FOOD
CHINESE OKRA AND TOFU STIR FRY RECIPE - FOOD.COM. Make and share this Chinese Okra and Tofu Stir Fry recipe from Food.com. Total Time 20 minutes. Prep Time 10 minutes. Cook Time 10 minutes. Yield 4 serving(s) Number Of Ingredients 12. Ingredients; 12 Chinese black mushrooms, soak and remove stems : 3 cups chicken broth: 1 teaspoon ginger, minced …
From stevehacks.com
From stevehacks.com
STIR FRY OKRA CHINESE RECIPES ALL YOU NEED IS FOOD
CHINESE OKRA AND TOFU STIR FRY RECIPE - FOOD.COM. Make and share this Chinese Okra and Tofu Stir Fry recipe from Food.com. Total Time 20 minutes. Prep Time 10 minutes. Cook Time 10 minutes. Yield 4 serving(s) Number Of Ingredients 12. Ingredients; 12 Chinese black mushrooms, soak and remove stems : 3 cups chicken broth: 1 teaspoon ginger, minced …
From stevehacks.com
From stevehacks.com
HOW TO STIR FRY OKRA RECIPES
CHEF KIRAN'S OKRA STIR FRY. Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal. Provided by Terry E. Categories Side Dish Vegetables Tomatoes. Time 30m. Yield 4. Number Of Ingredients 8. Ingredients; 2 tablespoons vegetable oil: 1 pound small okra: ½ …
From tfrecipes.com
From tfrecipes.com
CHEF KIRAN'S OKRA STIR FRY PHOTOS - ALLRECIPES.COM
BEEF AND OKRA STIR FRY | BEEF STEW | CHINESE FOOD ...
Step 4. 4. In a wok over high heat, bring enough oil to 250-300°F (120-150°C). Put in the beef and stir quickly deep-fry until no longer pink. Remove from oil and drain. Step 5. 5. Return the wok to the stove, add sliced okra, chopped red and yellow pepper, minced garlic, soy sauce, sugar, oyster sauce, black pepper, and beef. Step 6.
From tastelife.tv
From tastelife.tv
CHEF KIRAN'S OKRA STIR FRY | RECIPE | TURMERIC RECIPES ...
Oct 23, 2018 - Stir-fry okra with turmeric, onions, and cilantro for an aromatic and flavorful side dish. Oct 23, 2018 - Stir-fry okra with turmeric, onions, and cilantro for an aromatic and flavorful side dish. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.com
From pinterest.com
CHEF KIRAN'S OKRA STIR FRY - ALLRECIPES.COM RECIPE
Get one of our Chef kiran's okra stir fry - allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. Good appetite! Recent recipes costco lamb shanks salisbury steak with portobello sauce keebler graham crust frozen blueberry yogurt pie neelys sweet heat tri color salad pecan pralines kevin belton new orleans cooking gina young chop …
From crecipe.com
From crecipe.com
CHEF KIRAN'S OKRA STIR FRY | RECIPE | TURMERIC RECIPES ...
May 20, 2016 - Stir-fry okra with turmeric, onions, and cilantro for an aromatic and flavorful side dish. May 20, 2016 - Stir-fry okra with turmeric, onions, and cilantro for an aromatic and flavorful side dish. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca
From pinterest.ca
FRINKFOOD - CHEF KIRAN'S OKRA STIR FRY
Chef Kiran's Okra Stir Fry. admin 24/04/20 Recipes. Yield. 4 servings Prep Time. 15 Cook Time. 15 Ingredients. 2 tablespoons: vegetable oil 1 pound: small okra 1/2 teaspoon: ground turmeric 1 clove: garlic, chopped 1/2 teaspoon: chopped fresh ginger 2: onions, cut into quarters 2: roma (plum) tomatoes, cut into quarters 1 tablespoon: chopped fresh cilantro Directions. Heat …
From frinkfood.com
From frinkfood.com
CHEF KIRAN'S OKRA STIR FRY | RECIPESTY
Chef Kiran's Okra Stir Fry. Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal. Active Time 15 mins. Total Time 30 mins. Yield 4 servings. Tags asian bold budgeting dinner ethnic experienced garlic ginger hearthealthy herbs oil onion quickandeasy …
From recipesty.com
From recipesty.com
STIR-FRIED CURRY OKRA - SIDECHEF
Step 4. Turn up the heat to medium and start adding the Okra (4 1/2 cups) to the pot. The idea is to stir-fry the okra in the curry base. Step 5. Let it cook for about 15 minutes. Then add Salt (1/4 tsp) near the end of cooking so it does not develop moisture and give it a final stir. Step 6.
From sidechef.com
From sidechef.com
CHEF KIRAN'S OKRA STIR FRY - TOMATOES
Chef Kiran's Okra Stir Fry. Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal. 125 calories; protein 3.2g; carbohydrates 14.8g; fat 7.1g; sodium 13.4mg. prep:15 mins. cook:15 mins. total:30 mins . Servings:4. Yield:4 servings. Ingredients. 2 tablespoons …
From worldrecipes.org
From worldrecipes.org
CHEF KIRAN'S OKRA STIR FRY RECIPE - FOOD NEWS
Step 1： Peel the Chinese okra, cut and leave some green part for nice coloring. If the Chinese okra is tough, peel off all the skin. Step 2: Heat another 1 tbsp oil, add ginger and garlic, stir fry for 30 seconds. Add the shrimps and pinch of salt. Cook 1 minute on each side. Add Chinese okra and stir fry for 1 minute. Add soy sauce.
From foodnewsnews.com
From foodnewsnews.com
CHEF KIRAN'S OKRA STIR FRY | RECIPE | TURMERIC RECIPES ...
May 19, 2020 - Stir-fry okra with turmeric, onions, and cilantro for an aromatic and flavorful side dish.
From pinterest.co.uk
From pinterest.co.uk
CHEF KIRAN'S OKRA STIR FRY - CRECIPE.COM
Recipe of Chef Kiran's Okra Stir Fry food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Chef Kiran's Okra Stir Fry . Stir-fry okra with turmeric, onions, and cilantro for an aromatic and flavorful side dish. Visit original page with recipe . Bookmark this recipe to cookbook online. Heat vegetable oil in a wok or large ...
From crecipe.com
From crecipe.com
FRIED OKRA RECIPE - FOOD.COM
Drizzle buttermilk over cut okra. Place dry pancake mix in a batter bowl and shake until coated well. Fry about 1 tablespoon at the time and fry until golden brown. Salt to taste.
From food.com
From food.com
BEST LOW CHOLESTROL FOOD BLOG: CHEF KIRAN'S OKRA STIR FRY
heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. transfer okra to a plate. sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. stir okra into onion mixture. garnish with …
From healthycook1.blogspot.com
From healthycook1.blogspot.com
FRIED OKRA RECIPE FOOD NETWORK - SIMPLE CHEF RECIPE
Fry the okra in batches. Frozen okra recipes food network Dredge the okra in the seasoned flour/cornmeal mixture, coating the okra completely. In large bowl, whisk together cornmeal, flour, baking powder and egg; Add the okra and fry until golden brown on 1 side, approximately 5 to 6 minutes. Meanwhile, in skillet, heat enough oil to come 1 ...
From simplechefrecipe.com
From simplechefrecipe.com
CHEF WOO CAN BLOGGER & FOOD CRITIC - IF CHEF WOO CAN, YOU ...
Stir fry okra, add a teaspoon of oyster sauce, stir constantly for about 1- 1 1/2 minutes. Taste okra for flavor and tenderness. You don't want soggy, a slight crunch is good. Add a dash of sesame oil to finish off dish. Have the stir fry okra with a nice bowl of aromatic jasmine rice. by Chef Woo Can at www.chefwoocanmaryland.com #stirfryokra. Comments. Archives. …
From chefwoocan.com
From chefwoocan.com
STIR FRY OKRA RECIPE SOUTHERN WITH INGREDIENTS,NUTRITIONS ...
CHEF KIRAN'S OKRA STIR FRY. Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal. Provided by Terry E. Categories Side Dish Vegetables Tomatoes. Time 30m. Yield 4. Number Of Ingredients 8. Ingredients; 2 tablespoons vegetable oil: 1 pound small okra: ½ …
From tfrecipes.com
From tfrecipes.com
CHEF KIRAN'S OKRA STIR FRY RECIPE | ALLRECIPES
Join Now Join Now Account Join Now Newsletters Help this link opens new tab More Shopping List Cooking School this link opens …
From vovabook.com
From vovabook.com
FRIED OKRA RECIPE AIR FRYER - SIMPLE CHEF RECIPE
Add okra slices and stir to coat. Preheat air fryer to 400°f for 3 minutes. Cook an additional 4 minutes. I have already shared the deep fried version of kurkuri bhindi and also a microwave version of okra chips Place in a single layer in the basket of the air fryer. Air fry at 355*f for 10 minutes, check on it at 7. Remove stem ends from okra and cut in 1/2 inch slices. …
From simplechefrecipe.com
From simplechefrecipe.com
CHEF'STORE | HWY 101 ALTERNATE | RESTAURANT SUPPLY STORE
CHEF'STORE is Warrenton’s go-to wholesale foods grocery store for restaurants and catering companies. We supply our customers with the highest-quality produce, dairy, and meats. Need to stock up on beverages, packaging and paper goods, bakery items, and groceries? Coffee & Espresso? Cleaning supplies? We have it all. Stop by today for a one-stop-shopping …
From chefstore.com
From chefstore.com
RECIPES/CHEF-KIRANS-OKRA-STIR-FRY.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
SUKI BHAJI OKRA (NORTH INDIAN STIR-FRY OKRA) - CUESA
Stir fry for a few minutes and then add the tomato. Keep stirring until tomatoes form lumps. Add the okra slices. Add the salt and the powder spices and continue to stir fry so that the okra is completely cooked using the juices of the vegetables. Sprinkle the lime or lemon juice all over the top. Correct seasoning adding the optional cayenne and more salt if needed. Garnish with …
From cuesa.org
From cuesa.org
CHEF KIRAN'S OKRA STIR FRY RECIPE | THE EXCHANGE BOOK
Ingredients 2 tablespoons vegetable oil 1 pound small okra 1/2 teaspoon ground turmeric 1 clove garlic, chopped 1/2 teaspoon chopped fresh ginger 2 onions, cut into quarters 2 roma (plum) tomatoes, cut into quarters 1 tablespoon chopped …
From exchangebook.net
From exchangebook.net
CHEF KIRANS OKRA STIR FRY BEST RECIPES - COOKINGTODAY.NET
CHEF KIRAN'S OKRA STIR FRY. 2017-11-14. Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal. Provided by Terry E. Categories Side …
From cookingtoday.net
From cookingtoday.net
CHEF KIRAN'S OKRA STIR FRY - CRECIPE.COM
Recipe of Chef Kiran's Okra Stir Fry food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Chef Kiran's Okra Stir Fry . Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes . Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, ... Visit original page with recipe ...
From crecipe.com
From crecipe.com
STIR FRIED OKRA (LADY’S FINGER) - FOOD MADE WITH LOVE
But he was never a fan of slimy or soft textured food. The first time I had it was in the fish head curry my mum cooked and I loved it! But I didn’t know if I liked it cause of the curry gravy that made it yummy! So mum sitr fried it during dinner one night and I absolutely loved it! This is my mum’s version of the stir fried okra! Mine looks a little different. haha Hers is still a …
From foodmadewithlove.net
From foodmadewithlove.net
CHEF KIRAN'S OKRA STIR FRY PHOTOS
Chef Kiran's Okra Stir Fry Photos . Greap recipe published by cool food website Allrecipes.com. Visit original page with recipe. Bookmark this recipe to cookbook online. Yield: 4 ; Cooking time: 45 Min; Publisher: Allrecipes.com; Tweet; Ingredients. Ingredients are on source website with this recipe. Recipe reviews. Recommended Sort by Best Start the discussion... Still not reviewed, …
From crecipe.com
From crecipe.com
CHEF KIRANS OKRA STIR FRY RECIPES
Recipe of Chef Kiran's Okra Stir Fry food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes; My recipes; Find recipes: Chef Kiran's Okra Stir Fry . Stir-fry okra with turmeric, onions, and cilantro for an aromatic and flavorful side dish. Visit original page with recipe . Bookmark this recipe to cookbook online. Heat vegetable oil in a wok or …
From tfrecipes.com
From tfrecipes.com
CHEF KIRANS OKRA STIR FRY- WIKIFOODHUB
Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate. Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes ...
From wikifoodhub.com
From wikifoodhub.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love