COCONUT FLOUR BANANA MUFFINS WITH CHOCOLATE CHIPS
One of the best banana-chocolate chip muffins I've ever had, made with coconut flour. No butter or oil needed.
Provided by gracekimgd
Categories Bread Quick Bread Recipes Muffin Recipes Chocolate Muffin Recipes
Time 40m
Yield 10
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 10 muffin cups with paper liners.
- Blend bananas, eggs, coconut flour, stevia, baking powder, and salt together in a bowl with a whisk or a fork. Stir in chocolate chips.
- Pour mixture evenly between the prepared muffin cups, filling each about 1/2 inch from the top as these muffins won't rise as much as others.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes. Cool for 5 minutes and transfer to a paper towel-lined plate; the moisture from the bananas will leak through the liners a little and this is normal.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 16.3 g, Cholesterol 55.8 mg, Fat 3.9 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 211.4 mg, Sugar 7.6 g
NATURALLY SWEETENED COCONUT FLOUR BANANA CHOCOLATE CHIP COOKIES (GLUTEN-FREE, DAIRY-FREE, KETO OPTION)
These banana sweetened coconut flour cookies with 100% chocolate chips, make for one healthy no sugar added baked treat without any of the guilt! Gluten-free, dairy-free, refined sugar-free, low-carb + keto diet friendly.
Provided by Kristen Wood
Categories Sweets
Time 18m
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Line a cookie sheet with parchment paper. Set aside.
- In a large bowl combine coconut flour, tapioca flour, cinnamon, baking soda and salt. Stir to combine.
- In a seperate bowl whisk together bananas, eggs and oil/butter until smooth.
- Pour wet ingredients into dry ingredients. Stir until smooth. Fold in chocolate chips.
- Using wet hands, scoop out rounded tablespoon portions of dough. Place on cookie sheet and flatten slightly with hands.
- Bake for 11-13 minutes, or until edges and bottoms are turning golden.
- Let cool completely before serving.
- Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 112 kcal, Carbohydrate 8 g, Protein 2 g, Fat 8 g, SaturatedFat 6 g, Cholesterol 34 mg, Sodium 86 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 2 g
HEALTHY BANANA CHOCOLATE CHIP MUFFINS
Chocolate chip muffins to the rescue- you've gotta try these no added sugar Healthy Chocolate Chip Banana Muffins. These easy Coconut Flour Banana Muffins are gluten free! Plus coconut flour recipes for keto, vegan, paleo, and mini muffins too!
Provided by Kristina LaRue
Categories Bakery
Time 23m
Yield 10 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degree; coat muffin tin liberally with cooking spray.
- In large bowl, whisk together eggs, banana, avocado oil, and vanilla extract. Stir in cocoa powder until fully incorporated.
- Whisk in baking soda, salt, and almond milk and stir until fully combined.
- Stir in peanut powder and coconut flour. Fold in chocolate chips.
- Spoon batter into muffin cups; stir in a tiny dollop of peanut butter and sprinkle additional chocolate chips on top if desired :)
- Bake muffins for 15+ minutes until tops are set and toothpick inserted is crumbly not wet.
Nutrition Facts : ServingSize 1 muffin, Calories 155, Sugar 7g, Sodium 42mg, Fat 10g, SaturatedFat 3g, UnsaturatedFat 5g, TransFat 0g, Carbohydrate 12g, Fiber 3g, Protein 5g, Cholesterol 37mg
COCONUT FLOUR BANANA NUT MUFFINS
These gluten-free, coconut flour muffins are great for a quick and filling meal--very high in protein also. Sure to be a favorite with anyone, carb-sensitive or not!
Provided by JOSELYN12
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease or line 6 muffin cups.
- Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric mixer until combined.
- Combine coconut flour, baking powder, and cinnamon in a separate bowl. Whisk into banana batter until there are no lumps. Fold in walnuts. Pour batter into prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean and tops are golden brown, about 20 minutes.
Nutrition Facts : Calories 209.1 calories, Carbohydrate 24.4 g, Cholesterol 92 mg, Fat 10.8 g, Fiber 7 g, Protein 5.8 g, SaturatedFat 4.5 g, Sodium 196.3 mg, Sugar 11.4 g
BANANA CHOCOLATE CHIP MUFFINS WITH COCONUT
These Banana Chocolate Chip Muffins with Coconut combine so many flavors for a breakfast muffin that the kids go crazy for. These muffins are a great way to use up overripe bananas!
Provided by Deborah
Categories Breakfast
Time 35m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350ºF. Line 12** muffin tins with paper liners or spray with nonstick cooking spray.
- In a bowl, combine the flour, baking soda, cinnamon and salt.
- In another bowl, cream together the sugar, melted butter, vanilla and egg.
- Peel the bananas and mash them. Add them to the wet ingredients and stir to combine.
- Stir the dry ingredients into the wet ingredients, just until combined. Do not over mix.
- Fold in the chocolate chips and the coconut.
- Divide the mixture evenly between the prepared muffin cups. Sprinkle a bit of extra coconut over the top of each and transfer the pan to the oven.
- Bake until the muffins are golden brown and baked through, 22-30 minutes.
Nutrition Facts : ServingSize 1 muffin, Calories 231 calories, Sugar 19 g, Sodium 93 mg, Fat 9 g, SaturatedFat 6 g, UnsaturatedFat 0 g, TransFat 0 g, Carbohydrate 35 g, Fiber 2 g, Protein 2 g, Cholesterol 31 mg
COCONUT FLOUR BANANA MUFFINS
These coconut flour banana muffins are filled with the robust taste of sweet banana, your choice of chocolate, and a hint of cinnamon. The combination of flavours makes these perfect to enjoy as either dessert, breakfast, or a snack.
Provided by Regina | Leelalicious
Categories Breakfast Dessert Snack
Number Of Ingredients 12
Steps:
- Preheat your oven to 375° F and line a muffin pan with parchment or silicone liners.
- In a bowl mix eggs, mashed banana, coconut oil and maple syrup until combined. Add coconut flour, optional tapioca starch, baking powder, baking soda, cinnamon and salt.
- Stir everything until evenly incorporated. Fold in dark chocolate chips (or alternatives).
- Divide the batter into the prepared muffin pan. Top each muffin with a few more chocolate chips and a banana slice. Bake for about 20 minutes until a toothpick inserted in the center comes out clean.
- Allow muffins to cool in pan for 10 minutes, then transfer to a wire rack to cool completely. Store covered.
Nutrition Facts : ServingSize 1 muffin, Calories 179 kcal, Carbohydrate 19 g, Protein 3 g, Fat 11 g, SaturatedFat 9 g, Cholesterol 55 mg, Sodium 89 mg, Fiber 3 g, Sugar 9 g
COCONUT CHOCOLATE MUFFINS
With their rich dark chocolate flavor and luscious cream cheese-coconut topping, these irresistible muffins taste more like a decadent dessert than a morning treat. -Sonia Daily, Rochester, Michigan
Provided by Taste of Home
Time 50m
Yield 20 muffins.
Number Of Ingredients 16
Steps:
- Preheat oven to 350°. In a small bowl, beat cream cheese, sugar and flour until smooth. Beat in egg. Stir in 2/3 cup chocolate chips. In another bowl, toss coconut with pecans and remaining 1/3 cup chips., In a large bowl, whisk together the first 5 batter ingredients. In another bowl, whisk together coffee, oil and vinegar; add to dry ingredients, stirring just until moistened. , Fill paper-lined muffin cups half full with the batter. Place scant 1 tablespoon cream cheese mixture in the center of each. Top with about 1 tablespoon coconut mixture. , Bake until a toothpick inserted in the center comes out clean, 20-25 minutes. Cool 5 minutes before removing from pans to wire racks to cool. Serve warm.
Nutrition Facts : Calories 223 calories, Fat 12g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 98mg sodium, Carbohydrate 29g carbohydrate (19g sugars, Fiber 1g fiber), Protein 3g protein.
VEGAN CHOCOLATE BANANA MUFFINS
Steps:
- Preheat the oven to 350°F (180°C). Line a 12-hole muffin tray with paper cups, or grease your tray with coconut oil. Set aside.
- Peel the ripe bananas, mash on a plate with a fork or potato mashed until smooth. It is ok if you still have chunks of banana. Measure precisely the amount required by the recipe and place it in a large mixing bowl.
- In the large mixing bowl, combine mashed banana, almond milk, melted coconut oil, and vanilla.
- Stir in cocoa powder, coconut sugar, salt, baking powder, and baking soda until smooth and well combined. Now add the all-purpose flour in two equal batches. Stir between each batch until smooth and completely incorporated. You want a smooth batter with no flour lumps - it is ok to have banana lumps!
- Stir in 1/2 cup dark chocolate chips in the batter if desired.
- Transfer the batter evenly into the 12 muffin holes.
- Bake for 25-35 minutes or until set on top and a skewer inserted in the center of the muffin comes out clean
- Cool on a rack for 1 hour before serving. Note that the muffin paper cups can stick to the batter if your muffins are still hot. They always peel off better the next day.
- Store in the fridge for 7 days, in an airtight container or cake box.
- Freeze in an airtight box and thaw at room temperature the day before.
Nutrition Facts : ServingSize 1 muffin, Calories 147 kcal, Carbohydrate 25 g, Protein 2 g, Fat 5 g, SaturatedFat 4 g, Sodium 210 mg, Fiber 2 g, Sugar 8 g
BANANA COCONUT MUFFINS (DRIZZLED WITH CHOCOLATE)
Steps:
- Preheat oven to 400 degrees and line a 12-cup muffin tin with your favorite liners. Slice the bananas and measure out 2 cups along with 1 cup of shredded coconut and set aside.
- In a medium bowl sift together flour, baking powder, salt, and all spice and set aside.
- In a large bowl using an electric mixer, mix sugar, brown sugar, and butter until light in color. Add in whole egg, two egg yolks, and almond extract and mix until combined.
- In a large measuring cup whisk together whole milk and full fat greek yogurt. Alternating the flour mixture with the milk mixture add to creamed sugar mixture until both have been evenly combined and set aside.
- In medium mixing bowl add sliced bananas, 2 Tbsp of flour, and coconut, fold gently to coat. Pour into batter folding gently to combined. Using a spoon or cookie scoop add batter to muffin cups and bake for 27 minutes. Allow to cool 5 minutes.
- While the muffins are cooling add chocolate chips to a medium microwave safe measuring cup and melt chocolate chips in 30 second increments until smooth, making sure to stir between increments. Using a spoon or piping bag drizzle chocolate over the muffins and sprinkle with additional coconut.
Nutrition Facts : Calories 442 kcal, Carbohydrate 76 g, Protein 7 g, Fat 13 g, SaturatedFat 9 g, Cholesterol 63 mg, Sodium 133 mg, Fiber 4 g, Sugar 39 g, ServingSize 1 serving
PALEO DOUBLE CHOCOLATE BANANA BREAD MUFFINS
Moist, fluffy, ultra chocolaty paleo double chocolate banana bread muffins made oil-free, grain-free, dairy-free for a guiltless pleasure.
Provided by Julia
Categories Breakfast
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F and line a muffin tray with muffin cups.
- Add all ingredients except chocolate chips to a blender and blend until smooth (note: you can prepare the muffin batter in a mixing bowl if you'd prefer!). Stir in the chocolate chips.
- Transfer batter to the lined muffin pan, filling the holes 3/4 of the way up.
- Bake on the center rack of the preheated oven 18 to 22 minutes, or until muffins are puffy and cooked through. Allow muffins to cool at least 40 minutes before peeling the papers off and eating.
Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams carbohydrates, Fat 18 grams fat, Protein 9 grams protein, ServingSize 1 of 9, Sugar 7 grams sugar, UnsaturatedFat 0 grams unsaturated fat
ALMOND FLOUR PALEO BANANA NUT MUFFINS WITH CHOCOLATE CHIPS
These Almond Flour Paleo Banana Nut Muffins with Chocolate Chips are fluffy, soft and perfectly sweet! Naturally gluten free, dairy free and healthy!
Provided by Taylor
Categories Breakfast
Time 35m
Number Of Ingredients 12
Steps:
- Heat your oven to 350 degrees and rub a muffin pan with cooking spray.
- In a medium bowl, whisk the flours, cinnamon, baking soda and salt.
- In a separate, large mixing bowl, whisk the banana, coconut sugar, oil, egg and vanilla. Add the dry ingredients into the wet ingredients and whisk until combined. Fold in the pecans and chocolate chips.
- Use an ice cream scoop to fill 6 muffin cavities. Bake until the tops are golden brown and a toothpick inserted in the center comes out clean, about 22-25 minutes. Let cool in the pan COMPLETELY
- DEVOUR
Nutrition Facts : ServingSize 1 muffin, Calories 216 kcal, Carbohydrate 24 g, Protein 4 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 31 mg, Sodium 183 mg, Fiber 4 g, Sugar 17 g
COCONUT FLOUR BANANA BREAD (GAPS)
Yummy and easy, gaps and paleo friendly. You can skip the honey if you bananas are sweet enough or add more to taste Sub walnuts for pecans or add dark chocolate chips
Provided by newmama
Categories Quick Breads
Time 1h10m
Yield 1 Loaf, 8 serving(s)
Number Of Ingredients 10
Steps:
- Whisk dry ingredients, stir in all wet until smooth.
- Stir in nut or whatever you choose.
- Put in a greased loaf pan
- Bake at 350 for 50-75 minutes. Cover with foil after 50 minutes.
- Cool on a rack completely before eating, a must for texture and flavor.
Nutrition Facts : Calories 224.5, Fat 14.1, SaturatedFat 8.9, Cholesterol 93, Sodium 213.3, Carbohydrate 23.2, Fiber 2.1, Sugar 16.2, Protein 4.1
ALMOND FLOUR BANANA CHOCOLATE CHIP MUFFINS
Steps:
- Preheat the oven to 350℉.
- In a large bowl, mash the bananas with a fork. Add the eggs, oil, maple syrup, and vanilla extract. Whisk everything together.
- In a separate bowl, mix together the dry ingredients: almond flour, baking powder, and salt.
- Add the dry ingredients to the wet ingredients and stir to combine (the batter will be thick).
- Add the chocolate chips and stir to combine.
- Spoon the batter into 12 lined muffin tins and bake for 22-24 minutes until the tops are golden brown and the center is set.
ALMOND FLOUR BANANA CHOCOLATE CHIP MUFFINS
The Best Banana Chocolate Chip Muffins that just so happen to be gluten free with no added sugar. They're made with almond flour and the perfect paleo muffin recipe.
Provided by Ashley
Categories snacks
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF and line 12-cup muffin pan or spray with oil; set aside.
- In medium bowl combine almond flour, tapioca flour, baking soda and salt; set aside.
- In large bowl whisk together eggs, oil, vanilla and mashed banana. (Add sugar here too, if using.)
- Add dry ingredients to bowl of wet, and as mixture comes together, fold in chocolate chips.
- Evenly distribute batter into 12-cup muffin pan (about 3/4 way full). Top with more chocolate chips if you'd like.
- Bake muffins for 20-25 minutes, or until inserted toothpick comes out clean.
- Allow muffins to cool in pan for 5 minutes, then transfer to cooling rack. Enjoy!
Nutrition Facts : ServingSize 1 muffin, Calories 232 calories, Sugar 7g, Fat 15g, SaturatedFat 3g, UnsaturatedFat 3g, Carbohydrate 19g, Fiber 4g, Protein 9g, Cholesterol 46mg
COCONUT FLOUR BANANA MUFFINS
Moist and fluffy, these Coconut Flour Banana Muffins will quickly become your healthy go-to breakfast! Made with coconut flour and naturally sweetened with maple syrup or honey, they're gluten free, refined sugar-free and are made in a blender.
Provided by Erin
Categories Breakfast
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Grease a muffin tin with nonstick spray, or line with muffin liners and spray each one with nonstick spray; set aside.
- Add all of the ingredients EXCEPT the chocolate chips to a large blender and pulse for 20 seconds until the batter is smooth (be careful not to over-blend).
- Pour the chocolate chips into the blender and use a spoon to stir them around. Scoop the batter into the muffin tin (there should be enough for exactly 12 muffins), then sprinkle each one with a few more chocolate chips (optional).
- Bake the muffins for 20 minutes, or until a toothpick comes out clean. Remove them from the oven and wait 5 minutes before carefully transferring them to a cooling rack. Enjoy!
Nutrition Facts : Calories 195 kcal, Carbohydrate 23 g, Protein 5 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 56 mg, Sodium 153 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
CHOCOLATE COCONUT BANANA MUFFINS
Time 30m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 F and line a muffin tin with paper baking cups.
- Place the liquid ingredients (mashed bananas, honey, melted coconut oil, vanilla, and eggs into a food processor or mixing bowl and mix or whisk together until combined.
- Add the dry ingredients (coconut flour, cocoa powder, baking soda, and sea salt) to the wet ingredients, and mix together until thoroughly combined.
- Spoon batter into each cup, dividing evenly between the 12 cups.
- If desired, sprinkle the tops with chocolate chips.
- Bake muffins for 15-20 minutes or until a toothpick inserted comes out mostly clean. They will still feel a little soft at the bottom when they're done, but will firm up as they cool.
- Cool on a wire rack, and store in an airtight container in the fridge. In joy!
Nutrition Facts :
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