Coconut Date Rolls Food

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COCONUT DATE ROLLS



Coconut Date Rolls image

These are a great treat if you need something sweet without the guilt. Only three ingredients! It doesn't get any easier! We love these. They are great as gifts during the holidays. They taste best cold right out of the fridge. Do remember to keep them refrigerated. They can be frozen as well. I usually use the sweetened coconut as that is all I can find locally.

Provided by Sky Hostess

Categories     Dessert

Time 20m

Yield 24 rolls, 12 serving(s)

Number Of Ingredients 3

1 cup almonds
1 lb pitted dates
1 cup coconut, chopped (sweetened or unsweetened)

Steps:

  • Chop coconut on large mat or cutting board and set aside.
  • Place almonds into food processor. Add the dates on top. Whir in the food processor until these form a paste. You will still see some crumbs or large pieces of almond - this is OK.
  • Once paste is mixed it will start to form a ball. Remove from food processor and roll into 2" logs or balls.
  • Roll and press thru chopped coconut. While rolling your hands may become sticky due to the sugar in the dates - just rinse your hands with cold water and you will be able to handle the mixture easily again.
  • Serve chilled. Store in fridge up to 2 weeks.
  • Prep time is chopping coconut and processing paste. Cooking time is rolling.

COCONUT-DATE BITES



Coconut-Date Bites image

Provided by Food Network

Categories     dessert

Time 15m

Yield 12 to 15 bites

Number Of Ingredients 4

2 cups dried dates, pitted
1/4 cup raw walnuts
1 teaspoon vanilla extract
1/2 cup unsweetened shredded coconut

Steps:

  • In a food processor, pulse the dates to create a thick paste. Add the walnuts, vanilla and 1/4 cup of the coconut and pulse until incorporated and a thick paste forms again. Using a spatula, transfer the date mixture to a medium bowl.
  • Pour the remaining 1/4 cup coconut into a separate small, shallow bowl.
  • Using a spoon, scoop out about 2 tablespoons of the date mixture and, with clean hands, work into a small rectangular bar 2 to 2 1/2 inches by 1 inch (or roll into balls). Coat the date bar with the coconut in the bowl, delicately pressing the coconut onto the bar. Continue with the remaining date mixture and coconut.
  • Serve in mini paper cupcake liners. Store in an airtight container for up to 1 week.

COCONUT DATE BALLS



Coconut Date Balls image

Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!

Provided by Yumna Jawad

Categories     Snack

Time 10m

Number Of Ingredients 4

10-12 medjool dates
2 cups pecans
Pinch sea salt
¼ cup desiccated coconut

Steps:

  • Pit the medjool dates and soak them in warm water for 10 minutes until they soften
  • Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky.
  • Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
  • Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.

Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving

COCONUT DATE BALLS



Coconut Date Balls image

A crunchy cookie or candy with a great date taste.

Provided by LANA ENKE

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Time 25m

Yield 24

Number Of Ingredients 7

2 eggs, beaten
1 cup white sugar
1 cup chopped dates
1 teaspoon vanilla extract
1 tablespoon butter
3 cups crispy rice cereal
1 cup flaked coconut

Steps:

  • In a medium saucepan over medium heat, combine the eggs sugar and dates. Bring to a boil, stirring occasionally, and boil for 5 minutes. Remove from heat and stir in the butter and vanilla. Mix in crispy rice cereal. Butter hands and roll the mixture into walnut sized balls. Roll the balls in coconut. Serve.

Nutrition Facts : Calories 87 calories, Carbohydrate 17.6 g, Cholesterol 16.8 mg, Fat 1.8 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 44.9 mg, Sugar 13.7 g

3-INGREDIENT COCONUT DATE BITES



3-Ingredient Coconut Date Bites image

These coconut date bites are quick, easy, and require no baking! Not to mention they're made up of only 3-ingredients: dates, almond butter, and coconut.

Provided by Katya

Categories     Dessert

Time 20m

Number Of Ingredients 3

2 1/2 cups dried dates, pitted
4 Tbsp. creamy almond butter*, unsalted
1/4 cup shredded coconut, unsweetened

Steps:

  • Add dates to a bowl of a food processor and pulse until large crumb like consistency. If the mixture turns into one large ball, use your fingers or a spoon to pat it down.
  • Add almond butter and continue to pulse until small crumbs/thick paste is formed.**
  • Form the mixture into 1-1 1/4 inch balls and place on a parchment lined sheet pan.
  • Pour the coconut into a small shallow bowl and roll the date balls in the coconut.
  • Store in airtight container at room temperature, away from heat.

Nutrition Facts : ServingSize 3 balls, Calories 311 calories, Sugar 60.3 g, Sodium 2.1 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 69.5 g, Fiber 7.1 g, Protein 3.4 g, Cholesterol 0 mg

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