Coconut Curry Chickpeas With Pumpkin And Lime Food

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PUMPKIN, CHICKPEA & COCONUT CURRY



Pumpkin, chickpea & coconut curry image

This is the perfect warming dish to enjoy with your mates after you've been out for Bonfire Night. If you can, make it some time ahead - this will give all the wonderful flavours a chance to develop. Pumpkin and chickpeas are great friends and really hearty, so this dish will satisfy meat-eaters, too.

Provided by Jamie Oliver

Categories     Mains     Vegetables     Bonfire night recipes     Curry     Fruit     One-pan recipes

Time 1h10m

Yield 4

Number Of Ingredients 13

1 pumpkin, or squash (roughly 900g)
4 cm piece of ginger
4 shallots
4 cloves of garlic
1 fresh red chilli
1 bunch fresh coriander
groundnut oil
1 teaspoon mustard seeds
20 curry leaves
1 teaspoon turmeric
1 x 400 g tin of chopped tomatoes
2 x 400 g tins of light coconut milk
2 x 400 g tins of chickpeas

Steps:

  • Chop the pumpkin or squash into 3cm chunks and cut the ginger into matchsticks. Pick the coriander leaves and finely chop the stalks.
  • Pour a good lug of groundnut oil into a large saucepan and place on a high heat. Add the ginger, garlic, red chilli and shallots, then reduce to a medium heat. Cook until golden, stirring occasionally, then add the mustard seeds, curry leaves, and coriander stalks and fry until the curry leaves go crispy. Add the turmeric, tomatoes and coconut milk. Bring to the boil, then add the pumpkin and chickpeas. Reduce to a low heat, cover with a lid and simmer for 45 minutes. Check occasionally and add a splash of water if it looks a bit dry.
  • When the time's up, take the lid off and cook for a further 15 minutes or so until the sauce is lovely and thick.
  • Scatter with coriander leaves and serve with rice, naan bread and chutneys and dips on the side.

Nutrition Facts : Calories 392 calories, Fat 21.8 g fat, SaturatedFat 12.4 g saturated fat, Protein 14 g protein, Carbohydrate 35.8 g carbohydrate, Sugar 13.4 g sugar, Sodium 0.2 g salt, Fiber 10.2 g fibre

COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME



Coconut Curry Chickpeas With Pumpkin and Lime image

Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas. It's a rich, creamy curry that you can eat on its own, or serve over rice or couscous. If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them soften in the sauce.

Provided by Melissa Clark

Categories     dinner, easy, weekday, beans, curries, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons neutral oil, such as sunflower or canola
1 large onion, chopped
2 jalapeños, seeded or not, thinly sliced
1 bay leaf
1 knob ginger (about 1 inch), minced
4 garlic cloves, minced
1 1/2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 (15-ounce) cans chickpeas, rinsed
1 (13.5-ounce) can coconut milk (do not use light coconut milk)
1 (13.5-ounce) can pumpkin purée
1 1/2 teaspoons fine sea salt, more as needed
3/4 cup chopped cilantro, more for serving
2 to 3 tablespoons fresh lime juice, plus wedges for serving
Cooked rice or couscous, for serving (optional)

Steps:

  • Heat oil in a large skillet over medium-high heat. Stir in onion, jalapeño and bay leaf. Cook, stirring occasionally, until onion is golden on the edges, about 8 minutes.
  • Add ginger and garlic and cook until fragrant, about 2 minutes, stirring frequently. Stir in garam masala, cumin and turmeric; cook for an additional 30 seconds.
  • Stir in chickpeas, coconut milk, pumpkin, 1/2 cup water and 1 1/2 teaspoons salt. Bring to a simmer and continue to simmer for 10 minutes, stirring occasionally, to let the flavors meld. (Add more water if it starts to look too thick.) Stir in cilantro and lime juice to taste. Taste and add more salt if necessary.
  • Serve over rice or couscous if you like, and top with more cilantro and lime wedges on the side.

COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME



Coconut Curry Chickpeas with Pumpkin and Lime image

A spicy, creamy side dish

Provided by Dutchbabies

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 15

3 tablespoons Vegetable oil
1 onion large, chopped
2 Jalapenos chopped
1 Bay leaf
1 Fresh ginger 1-inch knob, minced
4 Garlic cloves minced
1 1/2 teaspoons garam masala
1 teaspoon Ground cumin
1/2 teaspoon Turmeric ground
2 cans chick peas 15 oz. each, or 30 oz. total
1 can Coconut milk 13.5-oz. can. NOT lite milk.
1 can Pumpkin puree 13.5-oz. can
1 1/2 teaspoons Sea Salt and more as needed
3/4 cup Fresh Cilantro chopped
3 tablespoons Lime Juice fresh

Steps:

  • 1. Heat the oil in large skillet over medium-high heat. Stir in the onion, jalapeño, and bay leaf. Cook stirring occasionally until the onion is golden on the edges, about eight minutes. 2. Add the ginger and garlic and cook until fragrant, about two minutes, stirring frequently. Stir in the garam Masala, cumin, and turmeric; cook for an additional 30 seconds. 3. Stir in the chick peas, coconut milk, pumpkin and salt, plus a little water if needed. Bring to a simmer and let simmer for 10 minutes, stirring occasionally. Stir in the cilantro and lime juice. Add salt to taste, if needed.

Nutrition Facts : Calories 390 calories, Fat 35.8870113943482 g, Carbohydrate 19.4622197120655 g, Cholesterol 0 mg, Fiber 4.57708451623231 g, Protein 4.78850986339546 g, SaturatedFat 25.268221203072 g, ServingSize 1 1 Serving (314g), Sodium 1188.28900516756 mg, Sugar 14.8851351958332 g, TransFat 1.91005744410439 g

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