PUMPKIN, CHICKPEA & COCONUT CURRY
This is the perfect warming dish to enjoy with your mates after you've been out for Bonfire Night. If you can, make it some time ahead - this will give all the wonderful flavours a chance to develop. Pumpkin and chickpeas are great friends and really hearty, so this dish will satisfy meat-eaters, too.
Provided by Jamie Oliver
Categories Mains Vegetables Bonfire night recipes Curry Fruit One-pan recipes
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Chop the pumpkin or squash into 3cm chunks and cut the ginger into matchsticks. Pick the coriander leaves and finely chop the stalks.
- Pour a good lug of groundnut oil into a large saucepan and place on a high heat. Add the ginger, garlic, red chilli and shallots, then reduce to a medium heat. Cook until golden, stirring occasionally, then add the mustard seeds, curry leaves, and coriander stalks and fry until the curry leaves go crispy. Add the turmeric, tomatoes and coconut milk. Bring to the boil, then add the pumpkin and chickpeas. Reduce to a low heat, cover with a lid and simmer for 45 minutes. Check occasionally and add a splash of water if it looks a bit dry.
- When the time's up, take the lid off and cook for a further 15 minutes or so until the sauce is lovely and thick.
- Scatter with coriander leaves and serve with rice, naan bread and chutneys and dips on the side.
Nutrition Facts : Calories 392 calories, Fat 21.8 g fat, SaturatedFat 12.4 g saturated fat, Protein 14 g protein, Carbohydrate 35.8 g carbohydrate, Sugar 13.4 g sugar, Sodium 0.2 g salt, Fiber 10.2 g fibre
COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME
Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas. It's a rich, creamy curry that you can eat on its own, or serve over rice or couscous. If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them soften in the sauce.
Provided by Melissa Clark
Categories dinner, easy, weekday, beans, curries, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat oil in a large skillet over medium-high heat. Stir in onion, jalapeño and bay leaf. Cook, stirring occasionally, until onion is golden on the edges, about 8 minutes.
- Add ginger and garlic and cook until fragrant, about 2 minutes, stirring frequently. Stir in garam masala, cumin and turmeric; cook for an additional 30 seconds.
- Stir in chickpeas, coconut milk, pumpkin, 1/2 cup water and 1 1/2 teaspoons salt. Bring to a simmer and continue to simmer for 10 minutes, stirring occasionally, to let the flavors meld. (Add more water if it starts to look too thick.) Stir in cilantro and lime juice to taste. Taste and add more salt if necessary.
- Serve over rice or couscous if you like, and top with more cilantro and lime wedges on the side.
COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME
A spicy, creamy side dish
Provided by Dutchbabies
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- 1. Heat the oil in large skillet over medium-high heat. Stir in the onion, jalapeño, and bay leaf. Cook stirring occasionally until the onion is golden on the edges, about eight minutes. 2. Add the ginger and garlic and cook until fragrant, about two minutes, stirring frequently. Stir in the garam Masala, cumin, and turmeric; cook for an additional 30 seconds. 3. Stir in the chick peas, coconut milk, pumpkin and salt, plus a little water if needed. Bring to a simmer and let simmer for 10 minutes, stirring occasionally. Stir in the cilantro and lime juice. Add salt to taste, if needed.
Nutrition Facts : Calories 390 calories, Fat 35.8870113943482 g, Carbohydrate 19.4622197120655 g, Cholesterol 0 mg, Fiber 4.57708451623231 g, Protein 4.78850986339546 g, SaturatedFat 25.268221203072 g, ServingSize 1 1 Serving (314g), Sodium 1188.28900516756 mg, Sugar 14.8851351958332 g, TransFat 1.91005744410439 g
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