Coconut Chocolate Bars Low Carb Food
COCONUT CHOCOLATE BARS - LOW CARB
From The Nourished Caveman/Vivica Menegaz. Low carb. Recipe calls for Stevia. I prefer honey, but I think this would make it too goopy to harden, so I went with the Stevia. Cook time is chill time.
Provided by sheepdoc
Categories < 4 Hours
Time 2h15m
Yield 5 bars, 5 serving(s)
Number Of Ingredients 6
Steps:
- Mix coconut with coconut cream, 1/2 t vanilla and 1/2 packet of stevia.
- Place on cooike sheet lined with parchment paper and form into 4 x 6 inch rectangle.
- Place in freezer 2 hours, until frozen solid.
- Meanwhile, melt coconut oil until liquid. Add cocoa, 1/2 packet of Stevia, 1/2 t vanilla. Mix well on low heat for about 2 minutes. Let cool to room temperature, but still liquid.
- Cut frozen coconut into 5 bars.
- Dip bars into cocoa mixture and place back on parchment paper lined cookie sheet.
- Allow to harden in refrigerator.
Nutrition Facts : Calories 451, Fat 40.9, SaturatedFat 36.1, Sodium 24, Carbohydrate 22.5, Fiber 7.8, Sugar 13.6, Protein 3.8
CHOCOLATE COCONUT BARS
With a middle layer of coconut, these sweet chocolaty treats taste similar to a Mounds candy bar! If time is short, don't wait for the bars to cool-just lay on several thin milk chocolate bars right after you take the pan from the oven and spread them as they melt.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 3 dozen.
Number Of Ingredients 8
Steps:
- Combine the crumbs, butter and sugar. Press into a greased 13-in. x 9-in. baking pan. Bake at 350° for 10 minutes. Meanwhile, in a bowl, combine coconut, milk and pecans; spread over the crust. Bake at 350° for 15 minutes; cool completely. In a small saucepan, melt candy bar and peanut butter over low heat; spread over bars. Cool until set.
Nutrition Facts : Calories 154 calories, Fat 9g fat (5g saturated fat), Cholesterol 12mg cholesterol, Sodium 90mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein.
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