Coco Mango Smoothie Food

MANGO, COCONUT AND CHIA SMOOTHIE

Steps:

• Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.
• Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

MANGO- COCONUT SMOOTHIE

Steps:

• Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
• Add 1 cup water.
• Select programmed SMOOTHIE setting.
• Serve immediately. Top with diced mango and coconut, if desired.

CREAMY MANGO & COCONUT SMOOTHIE

Steps:

• Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

COCO-MANGO SMOOTHIE

Steps:

• In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.

COCONUT MANGO SMOOTHIE

Steps:

• Place all of the Ingredients in blender and blend until smooth.

MANGO COCONUT SMOOTHIE

Steps:

• Combine all of the ingredients in a blender and process until smooth. Serve immediately.
• variation
• Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
• For more protein, add a scoop of whey protein powder.
• storage
• Store in an airtight glass container in the refrigerator for 2 days.
• Shake well before serving.
• nutrition information
• (per serving)
• Calories: 130
• Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
• Carbohydrates: 22g
• Protein: 2g
• Fiber: 3g
• Sodium: 5mg
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SOFT AND DELICATE STRAWBERRY COCONUT MANGO SMOOTHIE

Steps:

• Combine all the ingredients in a blender.
• Cover the blender and process until all fruit are well blended and mixture is creamy and smooth.
• Serve the smoothie in chilled glasses.
• For the garnish, sprinkle the vanilla sugar on the 12 mango chunks.
• Then garnish each glass with three chunks of mango on a stick with a side sprig of mint.