CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
BAKED CURRY TOFU
Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with sauteed spinach and basmati rice for a balanced meal. Leftovers can be used as sandwich filling with a little chutney.
Provided by rsarahl
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees.
- Combine orange juice, lime juice and curry powder in a 9 x 13 glass or ceramic baking dish.
- Drain tofu.
- Cut block of tofu horizontally into three pieces.
- Then, with pieces stacked on top of each other, cut tofu on the diagonal from one corner to the other.
- Repeat the cuts on the other two corners.
- You should have 12 triangles of tofu.
- Place tofu pieces in a single layer in the baking dish and turn to coat with the marinade.
- Bake the tofu for about 25 minutes, turning once, until the marinade is absorbed and the tofu is browned.
- Serve immediately or use cold or at room temperature as a sandwich filler.
Nutrition Facts : Calories 102.2, Fat 4.8, SaturatedFat 1, Sodium 14.3, Carbohydrate 7.4, Fiber 1.3, Sugar 5.5, Protein 9.7
PANKO TOFU
I love this dish, Depending on how I'm feeling i either use egg or sweet chili sauce to coat the tofu prior to covering with the panko. My favourite sauces to serve with it are Recipe #179186 and Recipe #24158. Prep/cooking time does not include draining time!
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Open the tofu slice into cubes or slabs depending on preference; wrap in kitchen towel.
- Try to get as much water out as you can by changing the towels when they are damp. The tofu needs to be as dry as possible for this recipe.
- Coat the tofu with egg or sweet chili sauce depending on which you are using and then roll in the panko gently patting the breadcrumbs on.
- Fry until crisp and golden brown.
- Drain on kitchen towel and serve with your choice of sauce.
Nutrition Facts : Calories 395.8, Fat 12, SaturatedFat 2.8, Cholesterol 105.8, Sodium 905.8, Carbohydrate 48.5, Fiber 5.9, Sugar 8.1, Protein 24.1
COAT & BAKE TOFU
Believe it or not, we gave this to some 8-10 year old kids and they thought they were chicken nuggets!! Of course we didn't have to tell them the truth...
Provided by Elcowgirl
Categories Soy/Tofu
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F
- Mix all the dry ingredients in a medium sized plastic bag or in a bowl.
- Pat dry the tofu on paper towel.
- Place the slices or cubes inside a plastic bag and gently shake to coat tofu with the dry mixture.
- Place on a greased baking sheet.
- Lightly spray tofu with cooking oil spray.
- Place in oven and bake for approximately 25-30 minutes until golden brown.
- Serve with your favorite dip (i.e. bar-b-que sauce, ranch dressing, honey-mustard, etc.).
Nutrition Facts : Calories 291.3, Fat 10.9, SaturatedFat 2.3, Sodium 226.9, Carbohydrate 29.7, Fiber 3.8, Sugar 3.6, Protein 22.3
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4.2/5 (9)Total Time 1 hr
- Carefully pat tofu dry: On a cutting board, sandwich tofu between doubled layers of paper towels and press down slowly to remove moisture without cracking the block.
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