Cluckin Lo Mein Food

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CLUCKIN' LO MEIN



Cluckin' Lo Mein image

I made this up when trying out about 12 other lo mein recipes. This is my variation and very good. I like more sauce as opposed to less, adjust the amount you want when you're putting yours together, you dont need to use it all.

Provided by CookbookCarrie

Categories     Chicken Breast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 17

1 -1 1/4 lb chicken tenderloins, sliced into bite size pieces
4 teaspoons white sugar
1 tablespoon rice wine vinegar
1/2 cup soy sauce, divided
1 1/4 cups chicken broth
1 cup water
1 tablespoon dark sesame oil
1/2 teaspoon black pepper
2 tablespoons cornstarch
1 (8 ounce) package linguine, cooked to package directions,drained & set aside
2 tablespoons canola oil, divided
2 tablespoons gingerroot, grated
1 tablespoon garlic, grated
1/2 lb button mushroom, sliced think
6 scallions, sliced on the diagonal (white & green)
1 carrot, peeled & julienned
2 cups shredded cabbage

Steps:

  • In a glass bowl, combine the chicken, 2 tsp Sugar, 1 tablespoons Vinegar, and 1/4°C Soy Sauce.
  • Mix together well, cover and marinate in the fridge for 1 hours.
  • In a quart glass jar combine Chicken Broth, Water, Sesame Oil, ground black pepper, the rest of the sugar, vinegar, and soy sauce.
  • Shake well.
  • Pour a 1/2°C into a small bowl and dissolve the cornstarch in it well-- then pour it all together in the jar.
  • Shake well.
  • Heat 1 tbsp of canola oil in your wok, when it's smoking, add the chicken which you have drained well.
  • Stir fry until the liquid evaporates and the chicken starts to brown.
  • Put this on a plate and remove to a warm place.
  • Heat 1 tablespoons of Canola oil in the Wok again, add garlic and ginger, stirring briefly until you can smell it start cooking.
  • Add in the rest of your vegetables.
  • Stir it up well and let cook until the vegetables start to wilt some.
  • Scoot the veggies to the side and make a well in the middle.
  • Pour in about half of the sauce from the jar.
  • When it starts to warm up, mix in the veggies and add back the chicken.
  • If you want more sauce, add more and stir until it heats up enough to start thickening.
  • Once you have enough sauce, let it cook for a few minutes and then add in your warm drained linguine.
  • Serve with steamed rice.
  • Enjoy!

Nutrition Facts : Calories 269.5, Fat 7, SaturatedFat 0.9, Cholesterol 32.9, Sodium 1175.6, Carbohydrate 30.6, Fiber 2.4, Sugar 5.1, Protein 21

CHICKEN LO MEIN



Chicken Lo Mein image

Stir up this version of a Chicken Lo Mein with chicken, crunchy peppers and a creamy smooth peanut sauce. This easy recipe is our version of a Chinese menu favorite.

Provided by My Food and Family

Categories     Healthy Living Dinner Recipes

Time 25m

Yield 6 servings, about 1-1/3 cups each

Number Of Ingredients 10

1/2 lb. spaghetti, uncooked
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 lb. boneless skinless chicken breasts, cut into thin strips
2 cloves garlic, minced
1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained
1/2 cup fat-free reduced-sodium chicken broth
1 Tbsp. creamy peanut butter
1/4 cup lite soy sauce
2 Tbsp. chopped fresh cilantro
2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

Steps:

  • Cook spaghetti in large saucepan as directed on package, omitting salt.
  • Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 5 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.
  • Drain spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly.
  • Spoon onto platter; top with cilantro and nuts.

Nutrition Facts : Calories 310, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 19 g

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