GARLIC-PARMESAN ASPARAGUS
In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!
Provided by Sarah Epperson Loveless
Categories Baked and Roasted Asparagus Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil or parchment paper. Combine oil, garlic, pepper and salt in a large bowl; add asparagus and massage to evenly coat. Spread the asparagus in an even layer on the prepared baking sheet.
- Toss Parmesan, panko and walnuts together in a small bowl; sprinkle over the asparagus. Roast until the panko is golden and the asparagus is tender, 12 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 148.8 calories, Carbohydrate 8 g, Cholesterol 5.7 mg, Fat 11.6 g, Fiber 2.7 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 235.1 mg, Sugar 1.5 g
CRISPY GARLIC PARMESAN ASPARAGUS
Garlic Butter Asparagus with Crispy Parmesan has so much flavour! The perfect crispy and crunchy side dish OR snack! Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Even the pickiest of eaters will LOVE this recipe!
Provided by Karina
Time 22m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400°F (205°C). Lightly grease a baking tray or sheet with non stick cooking oil spray.
- Place the trimmed asparagus in a bowl. Add the rest of the ingredients and use your hands to evenly coat onto the asparagus.
- Transfer the asparagus and breadcrumb mixture onto prepared baking sheet and arrange into one even layer. Bake for about 10 minutes, or until the asparagus are just tender.
- Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
- Serve warm.
Nutrition Facts : Calories 227 kcal, Carbohydrate 11 g, Protein 9 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 33 mg, Sodium 161 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving
ROASTED ASPARAGUS WITH PARMESAN CREAM SAUCE
This easy side dish has loads of Parmesan flavor, yet it tastes light enough to not overpower the asparagus. The sauce comes together in minutes while the asparagus roasts in the oven. Quick enough for a busy weeknight meal. Use freshly shredded Parmesan cheese, as the bagged variety doesn't melt well.
Provided by France C
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place asparagus on the baking sheet and season with salt and black pepper. Drizzle with olive oil and lightly toss to coat evenly.
- Roast in the preheated oven until asparagus is tender-crisp, about 10 minutes for thin asparagus, or 14 minutes for large asparagus.
- Meanwhile, melt butter in a saucepan over medium heat. Add garlic and stir for 1 to 2 minutes until softened, taking care not to burn garlic. Sprinkle flour onto butter and cook, whisking constantly until mixture is golden and thick, 1 to 2 minutes. Slowly whisk in milk and bring to a light boil until sauce starts to thicken, 2 to 3 minutes.
- Sprinkle in Parmesan cheese and continue whisking until smooth. Season with salt and pepper. Remove from heat - sauce will further thicken.
- Place asparagus on a serving platter and drizzle with cheese sauce. Garnish with lemon zest and serve immediately.
Nutrition Facts : Calories 139.7 calories, Carbohydrate 7.5 g, Cholesterol 20.6 mg, Fat 9.5 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 4.8 g, Sodium 254.9 mg, Sugar 1.5 g
PANKO-PARMESAN ASPARAGUS/W GARLIC DIPPING SAUCE
I am not a big fan of Asparagus, but this is delicious. My husband loved it. I served it with a hamburger steak.
Provided by Barbara Gabriel @potluck
Categories Vegetables
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F. Coat a large baking sheet with Pam spray. Place flour in a shallow dish. Place beaten egg in a second dish. in a food processor combine panko, cheese, and pepper. Cover and pulse until fine. Transfer this to a third dish.
- Roll asparagus spears in flour, dip in egg, then roll in panko mixture to coat. Place 1/2 in. apart on baking sheet. Sprinkle with any remaining panko mixture and lightly coat with Pam.
- Bake 12- 15 minutes or until asparagus is tender and coating is golden brown. Serve warm with Garlic Dipping Sauce.
PANKO-CRUSTED ASPARAGUS SPEARS
Warm from the oven, these crunchy asparagus spears make a tasty side dish or cocktail nibble. Before being coated in panko breadcrumbs they are rolled in a flavorful sesame-miso sauce that doubles as a simple dipping sauce. From Eatingwell.com
Provided by Gagoo
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F Line a baking sheet with foil; coat with cooking spray.
- Combine mayonnaise, scallions, miso, chile-garlic sauce and oil in a small bowl.
- Place asparagus in a shallow dish and toss with half the miso mixture (about 1/4 cup), making sure the asparagus is well coated.
- Combine panko and sesame seeds in another shallow dish. Working with one spear at a time, roll in the panko mixture and place on the prepared baking sheet, leaving a bit of room between each spear. Coat the prepared spears with cooking spray.
- Roast the asparagus until the coating is browned and crispy and the asparagus is tender, 20 to 25 minutes. Serve with the remaining miso mixture as a dipping sauce.
- TIPS & NOTES.
- Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains (usually barley or rice) with koji, a beneficial mold. Miso is undeniably salty, so a little goes a long way. White or sweet miso (Shiromiso), made with soy and rice, is yellow and milder in flavor; use for soup, salad dressings and sauces for fish or chicken. Look for it near tofu at well-stocked supermarkets.
- Although we typically use whole-wheat panko-style breadcrumbs, for this recipe we recommend using white, Japanese-style panko breadcrumbs for the best texture and flavor. Look for them in the Asian-food section of most supermarkets or near other breadcrumbs.
Nutrition Facts : Calories 258.7, Fat 13.4, SaturatedFat 2.1, Cholesterol 5.1, Sodium 626.7, Carbohydrate 29.1, Fiber 5, Sugar 4.8, Protein 8.5
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