Ranch Dressing Low Salt Food

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CHEF JOHN'S RANCH DRESSING



Chef John's Ranch Dressing image

It's been ages since I made homemade ranch dressing, and I'd forgotten how much better it is than the bottled stuff.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Sour Cream Dressing Recipes

Time 15m

Yield 16

Number Of Ingredients 13

1 ⅓ cups mayonnaise
⅓ cup sour cream
⅓ cup buttermilk
1 tablespoon minced fresh Italian parsley
2 teaspoons sliced fresh chives
½ teaspoon dried dill weed
¼ teaspoon dried tarragon
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon freshly ground black pepper
1 pinch cayenne pepper
1 pinch salt
2 drops Worcestershire sauce

Steps:

  • Combine mayonnaise, sour cream, and buttermilk in a large bowl. Stir in parsley, chives, dill, tarragon, garlic powder, onion powder, black pepper, cayenne pepper, salt, and Worcestershire sauce until combined.
  • Cover and refrigerate for 4 hours to overnight. Season with salt and black pepper to taste.

Nutrition Facts : Calories 144.7 calories, Carbohydrate 1.2 g, Cholesterol 9.3 mg, Fat 15.6 g, Protein 0.5 g, SaturatedFat 2.8 g, Sodium 113.5 mg, Sugar 0.5 g

LOW FAT BUTTERMILK RANCH DRESSING



Low Fat Buttermilk Ranch Dressing image

This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.

Provided by JPsMommie

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Sour Cream Dressing Recipes

Time 50m

Yield 16

Number Of Ingredients 10

1 ⅓ cups low-fat buttermilk
⅔ cup low-fat mayonnaise
⅔ cup low-fat sour cream
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons chopped fresh chives
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
1 teaspoon salt
¼ teaspoon pepper

Steps:

  • Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g

RANCH DRESSING - LOW SALT



Ranch Dressing - Low Salt image

This recipe is adapted from a Low Salt Favorites recipe. (sodium per 2 tablespoons =39mg) This is a low sodium recipe, however the website's software will not allow me to choose that option. Cook Time = Minimum Chilling Time (24 hrs is better)

Provided by Dee514

Categories     Salad Dressings

Time 1h5m

Yield 1 cup (approx), 12-16 serving(s)

Number Of Ingredients 11

2/3 cup no-salt-added buttermilk (not powdered)
2 tablespoons light mayonnaise
2 tablespoons light sour cream (your favorite brand)
1 tablespoon chopped flat leaf parsley
1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil
1 teaspoon finely minced garlic
1 teaspoon mustard powder
1/2 teaspoon onion powder
1/8 teaspoon celery seed
1/8 teaspoon ground black pepper
1 dash dried thyme or 1 dash dill weed

Steps:

  • Mix all ingredients together well, and refrigerate until well chilled (at least 1 hour). If you can chill it for 24 hours before using it, the flavors will have longer to meld.

LOW-SALT HIDDEN VALLEY RANCH MIX



Low-Salt Hidden Valley Ranch Mix image

Packaged ranch dressing mix is so incredibly versatile. It's also loaded with salt and MSG. I've found a lot of copycat recipes, but most of them still have a lot of salt in them. Here's my version. When mixing up dressing or dip, let it sit in the fridge for at least an hour before serving to let it thicken and allow the flavors time to come out.

Provided by SuburbanCat

Categories     Salad Dressings

Time 5m

Yield 2 cups mix

Number Of Ingredients 8

15 saltine crackers
1/2 cup dried onion flakes
2 cups dried parsley flakes
1/2 cup onion powder
1/2 cup garlic powder
2 tablespoons dried dill weed
1 tablespoon ground black pepper
1/4 teaspoon cayenne pepper (if you like a little bite to it)

Steps:

  • Crumble saltines into a blender. Add onion flakes and parsley. Pulse until the mixture is a fine powder.
  • Pour the mixture into a bowl. Add the rest of the ingredients and mix well.
  • Store in an airtight container.
  • To make salad dressing, add 1 1/2 to 2 tablespoons mix to 1 cup mayo and 1 cup buttermilk. Mix well.
  • To make dip, add 2 to 3 tablespoons mix to one 16 oz container of sour cream. Mix well.

Nutrition Facts : Calories 426.6, Fat 4.4, SaturatedFat 0.6, Sodium 369.7, Carbohydrate 89, Fiber 14.5, Sugar 24.6, Protein 17.4

LOW-FAT RANCH DRESSING



Low-Fat Ranch Dressing image

"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1-1/4 cups.

Number Of Ingredients 10

4 teaspoons olive oil
2 teaspoons cider vinegar
Artificial sweetener equivalent to 2 teaspoons sugar
1/4 teaspoon dried marjoram
3/4 cup buttermilk
3 tablespoons plain nonfat yogurt
2 tablespoons fat-free mayonnaise
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley
1 garlic clove, minced

Steps:

  • In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. whisk before serving. serve over salad greens and vegetables of your choice. Refrigerate leftover dressing.

Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 44mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

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