INJERA
This soft, spongy flat bread is used instead of utensils to scoop up a stew or vegetables. It is traditionally made with teff flour, a type of millet grown in Ethiopia. If you can't find teff you can substitute buckwheat or wheat flour, as this recipe does. The batter is usually treated as sourdough - a small portion saved from each recipe and allowed to ferment, then added to the new batter next time injera is made. This recipe uses baking soda and club soda to produce the same bubbly effect.
Provided by Rita1652
Categories Breads
Time 7m
Yield 6 crepe like bread, 6 serving(s)
Number Of Ingredients 4
Steps:
- Combine flour and baking soda in a large bowl.
- Add club soda, stir well to form a thin batter.
- Heat a large well-seasoned or non-stick griddle until hot. Brush lightly with oil or ghee.
- Using a large cup or ladle, begin on the outside of the griddle and pour in a circle around the inside edges until the center is filled. Quickly tilt the griddle back and forth to fill in any holes and spread evenly. As if making crepes.Cook for 1-2 minutes, until surface is spongy and filled with tiny air bubbles. Do not flip the bread - just slide off griddle onto a large plate. Continue cooking injera until batter is used, transferring them to the plate as they are done. Arrange them around the outside edges of the plate so that the centers overlap. Serve immediately with a meat or vegetable stew.
Nutrition Facts : Calories 211.8, Fat 1.2, SaturatedFat 0.2, Sodium 131, Carbohydrate 44.7, Fiber 4.8, Sugar 0.2, Protein 7.4
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- Buttermilk. It is a dairy product which tastes sour as it is fermented. It is often in comparison with plain yoghurt. The old process forming buttermilk is through the churning of sweet cream into butter.
- Molasses. Another alternative of baking soda is molasses. It is mainly a form of sweetener which is the by-product from the production of sugar. At times, it is used as a proper substitute for refined sugar.
- Sour Milk. Sour milk can be another substitute for baking soda as well as baking powder. The reason behind this is that sour milk has been going under the process of acidification.
- Plain Yogurt. Just like buttermilk, through the fermentation of milk, yoghurt is produced. During the process of fermentation, the sugar gets broken down.
- Cream of Tartar. Cream of tartar which is also known as hydrogen tartrate is mainly an acidic powder which is formulated as the by-product of winemaking.
- Vinegar. As it is formed through the process of fermentation where the alcohol is turned into bacteria for its acidic results, it has a strong flavour.
- Lemon Juice. As stated above, vinegar and lemon juice do have the acidic formulation that acts as the best substitute of baking soda. It has the strong acidic base which when paired with any of the above ingredients provides for the best alternative of baking soda.
- Club Soda. Mainly a carbonated beverage, Club Soda contains sodium bicarbonate which is the other name of baking soda. Thus, it is another of the substitute of baking soda,
- Self-Rising Flour. When you are out of both baking soda and powder, it is the self-rising flour which acts as the best alternative of baking soda. It is mainly a combination of flour which includes all-purpose flour, baking powder and salt.
- Whipped Egg Whites. If you tend to follow online tutorials, you will be able to view many of the bakes good acquire their light and airy texture due to the presence of whipped egg whites.
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- Baking Powder. Baking powder is known to be the best replacement for baking soda. It is a combination of both sodium bicarbonate and acid and therefore, it can do the work of a leavening agent.
- Potassium Bicarbonate. Potassium Bicarbonate is a healthy alternative to baking soda especially for people who need to avoid sodium intake. Use one teaspoon of Potassium Bicarbonate for one teaspoon of sodium bicarbonate.
- Baker’s Yeast. Baker’s yeast is a tastier replacement for baking soda. It is one of the best alternatives to baking soda and is highly recommended by the nutritionists.
- Club Soda. You can use club soda as an alternative to baking soda almost all the times. However, club soda can sometimes act as a leavening agent in various recipes.
- Self-Rising Flour. You can use self-rising flour instead of plain flour. Self-rising flour can help to do the work of baking soda in its absence.
- Beer. Beer can also be used as a substitute. It helps in making baked items rise by carbonation when added to the batter.
- Whisking Eggs Vigorously. This is basically a process you can employ in the absence of baking soda and other substitutes. Whisking the eggs vigorously will increase the air bubbles in the batter and will help in making baked items fluffier.
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- Buttermilk. Buttermilk is a fermented milk product with a slightly tangy, sour taste. Due to its acidity, the combination of buttermilk with baking soda produces the same leavening reaction as baking powder.
- Plain Yogurt. The acidity of plain yogurt makes it a good substitute for baking powder when mixed with baking soda. Plain yogurt is the best type of yogurt to use in this case since it won’t affect the flavor of your dish.
- Molasses. Molasses is a by-product of sugar production. It is sometimes used instead of refined sugar. Due to its acidity, it can be used as a catalyst for the acid-base reaction when paired with baking soda.
- Cream of Tartar. Cream of tartar is an acidic white powder produced as a by-product of winemaking. It is often used to stabilize creams, egg whites and prevent the formation of sugar crystals.
- Sour Milk. If you are baking, don’t throw away milk that has gone sour. You can successfully use it as a leavening agent to replace baking powder. Once the milk sours, it becomes more acidic allowing it to react favorably with baking soda for the perfect rise.
- Vinegar. Vinegar is made by a fermentation process that produces a very strong acidic flavor. Use white vinegar for baking since it has a neutral flavor and won’t affect the color of your batter.
- Lemon Juice. As with vinegar, lemon juice has a high level of acidity and should only be used in small amounts to prevent altering the flavor of your final product.
- Club Soda. Club soda is a carbonated beverage that contains a very small amount of baking soda. Since the amount of baking soda in the drink is so small, it is best to use this substitute in recipes that require only a little rise such as pancakes or coating batters for frying.
- Self-Rising Flour. Self-rising flour is made from all-purpose flour, baking powder, and salt. It is often used in premade cake-, biscuit-, and bread mixes.
- Whipped Egg Whites. Whipped egg whites are a popular way to give rise and airiness to recipes such as angel food cake, meringues, and souffle. Whipping up the egg whites creates tiny air bubbles.
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