Clock Watchers Chicken Skillet Food

CLOCK WATCHERS CHICKEN SKILLET

Steps:

• In a large skillet, cook chicken and onion until onion is tender.
• Remove chicken from skillet and keep warm.
• Add tomatoes, broth, basil, garlic and pepper to skillet.
• Bring to a boil; stir in spaghetti.
• Reduce heat; cover and simmer for 15 to 20 minutes.
• Return chicken to pan; cook until juices run clear and spaghetti is tender.
• Sprinkle with Parmesan and serve.

WEIGHT WATCHERS SPICY CHICKEN SKILLET

Steps:

• Heat oil in a medium nonstick skillet over medium high heat.
• Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
• Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
• Add rice and stir constantly until grains are coated, about 1 minute.
• Add tomatoes and water; bring to a boil.
• Reduce heat and simmer, covered, for 15 minutes.
• Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

BACHELOR'S SKILLET

Steps:

• First, cut the keilbasa into 1/2 inch thick medalions.
• Heat a medium sized skillet to medium to medium high heat and melt enough butter to just cover the bottom.
• Add the keilbasa and garlic.
• Once the keilbasa starts to brown on one side, add enough beer to just cover the bottom.
• Turn the keilbasa and cook on the other side.
• Now it becomes a matter of personal taste and trial and error.
• I keep adding beer and garlic to taste, the thing you are really looking for is for the beer/butter/garic to caramalize.
• When done, transfer to a plate and sprinkle with the cheese.
• Drink the rest of the beer with your meal.

NEAPOLITAN CHICKEN

Steps:

• Wash chicken and dry.
• Season chicken with salt and pepper.
• In a large skillet or two add around 2 Tbls. of oil and brown chicken on both sides.
• Remove chicken from skillet and set aside.
• Add remaining oil and sauté leeks and garlic for 3 minutes.
• Add sun dried tomatoes, mushrooms and artichokes for another 2 minutes.
• Place the chicken back in the skillet.
• Sprinkle basil and oregano all over the chicken.
• Add broth and cook covered for about 30 minutes.
• In a separate bowl mix cornstarch and water and slowly add to chicken.
• Cover and cook another 10 to 15 minutes until chicken in thoroughly cooked.
• Plate the chicken on a serving dish and pour over sauce with vegetables.

ZESTY ITALIAN CHICKEN SKILLET

Steps:

• Cook chicken until browned, about 5 minutes on each side.
• Combine dressing, broth and italian seasoning.
• Add to chicken and bring to a boil.
• Reduce heat and simmer about 3 minutes, until chicken is cooked through.
• Add broccoli and onion and mix well.
• Cook 2 to 4 minute or until vegetables are crisp-tender.
• Add cheese and stir until melted.
• Serve.