Clementine Banana Smoothie Food

BANANA, CLEMENTINE & MANGO SMOOTHIE

Banana, clementine & mango smoothie image

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day

Provided by Rick Stein

Time 25m

Number Of Ingredients 5

Ingredients

about 24 juicy clementines , plus an extra one for decoration
2 small, very ripe and juicy mangoes
2 ripe bananas
500g tub whole milk or low-fat yogurt
handful of ice cubes (optional)

Steps:

Halve the clementines and squeeze out the juice - you should have about 600ml/1 pint. (This can be done the night before.) Peel the mangoes, slice the fruit away from the stone in the centre, then chop the flesh into rough pieces. Peel and slice the bananas.
Put the clementine juice, mango flesh, bananas, yogurt and ice cubes into a liquidiser and blend until smooth. Pour into six glasses and serve. (You might need to make this in two batches, depending on the size of your liquidiser.) If you don't add ice cubes, chill in the fridge until ready to serve.

Nutrition Facts : Calories 142 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 23 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

CLEMENTINE BANANA SMOOTHIE

Clementine Banana Smoothie image

Make and share this Clementine Banana Smoothie recipe from Food.com.

Provided by Megan V

Categories Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

4 ice cubes
1 banana
1 clementine, peeled and sectioned
1/2 cup plain yogurt
1/2 cup milk
1 tablespoon sugar

Steps:

Combine in blender until frothy and serve.

Nutrition Facts : Calories 170.7, Fat 4.5, SaturatedFat 2.7, Cholesterol 16.5, Sodium 78.9, Carbohydrate 29.9, Fiber 2.2, Sugar 19.8, Protein 5.1

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