Cheesy Low Carb Taco Casserole Food

LOW CARB CHEESY CABBAGE CASSEROLE

Steps:

• In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. Add the diced onion and sauté 3-5 minutes. Add the cabbage, tomatoes with green chili, tomato sauce, spices and stir well. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally. Top with cheese!

LOW CARB TACO CASSEROLE

Steps:

• Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray.
• Brown the ground beef in a large skillet over medium heat.
• Add the onion and jalapeno to the beef and cook until onion is translucent. Drain any grease.
• Stir in the taco seasoning and water and cook for 5 minutes.
• Add the cream cheese and salsa and stir to combine.
• Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.
• Pour the meat mixture into the prepared baking dish and top with the egg mixture.
• Sprinkle with cheese and bake for 30 minutes or until eggs are set.
• Cool 5 minutes before cutting and serving.

LOW CARB TACO CASSEROLE

Steps:

• Preheat oven to 350°F.
• Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated.
• In a separate saucepan, cook cauliflower rice, bell peppers, cumin and jalapeno in a little bit of oil until softened.
• Spread rice into a 9x13 dish. Top with beef mixture.
• Whisk eggs, cream, hot sauce, 1½ cups cheese and salt & pepper to taste. Pour over beef mixture and top with remaining ½ cup cheese.
• Bake 30-35 minutes or until set and browned on top. Add toppings as desired.

EASY LOW CARB TACO CASSEROLE RECIPE

Steps:

• Preheat oven to 350 degrees and spray a 9x13 casserole dish with non stick spray.
• Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt.
• Cook the cauliflower until it becomes soft.
• Slowly mix in the cream cheese until melted and combined (Note- It will be thick.)
• Spread your cream cheese cauliflower in the bottom of the casserole dish.
• In your skillet brown your ground beef until there is no more pink.
• Season with taco seasoning, and stir in the can of Rotel.
• Spoon mixture over the cauliflower.
• Top with the shredded cheese.
• Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown.

LOW CARB CHICKEN CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• In a skillet large enough to hold chicken, melt margarine over medium heat.
• Add chicken and sprinkle with chicken seasoning, stirring well to coat.
• Cook chicken until no longer pink and slightly browned, set aside.
• To make the Cheese Sauce:.
• In a medium sized sauce pan, melt margarine over medium/low heat.
• Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
• Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
• Then add salt and pepper to taste.
• In a large bowl, add cauliflower,chicken, and cheese sauce.
• In a greased 2 quart baking dish, add the cauliflower mixture.
• Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

CHEESY POTATO TACO CASSEROLE

Steps:

• Pre-heat the oven to 350*.
• Cook and prepare the ground beef in a large skillet on medium high heat, then add in the taco seasoning in accordance with the package instructions.
• Add in the onions and peppers, let these cook for 5-10 minutes or until soft.
• Stir in the diced tomatoes and tomato sauce.
• Spray a 9x13 baking dish with nonstick cooking spray, then evenly place the potatoes in the dish.
• Top the potatoes with the meat mixture.
• Lastly, sprinkle the cheese on top.
• Bake for 30 minutes or until cheese is nicely melted.

LOW-CARB MEXICAN TACO CASSEROLE

Steps:

• Preheat oven to 350º Fahrenheit. Grease an 8" x 8" baking dish or similar size casserole with butter or coconut oil.
• Preheat a large skillet over medium high heat. Add the ground beef and break up into small pieces. Cook, stirring frequently, until meat has browned. Drain if necessary. Remove from heat.
• Sprinkle the taco seasoning over the browned meat and stir in.
• Very lightly saute the cauliflower in a non-stick pan. This will help release any water so it doesn't make the sauce watery. Spread two cups of the riced cauliflower in the bottom of the baking dish.
• Sprinkle half of the spiced meat over the riced cauliflower.
• Top the meat with 1 ounce (about 1/4 cup packed) of the cheddar cheese.
• Layer the last two cups of cauliflower over the cheddar cheese.
• Spread the rest of the spiced meat over the cauliflower. Set aside.
• Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over medium-low heat.
• Heat cream and cheese, stirring frequently, until cheese has melted. Stir in the salsa. Bring mixture to a simmer and simmer gently until mixture has thickened enough to coat a spoon.
• Taste sauce and add sea salt and black pepper if desired. Pour sauce over the contents of the baking dish.
• Top with the remaining ounce of cheese. Bake in the preheated oven for 30-35 minutes, or until cheese has melted and contents are bubbly in the center.
• Sprinkle green onion on top to garnish.

MEXICAN TACO CASSEROLE - TAKING OUT THE CARBAGE

Steps:

• Brown ground beef with minced garlic, salt, and pepper.
• Cook over medium heat until beef is browned.
• Add canned tomatoes and remaining spices.
• Cover and simmer on low heat for about 10 minutes.
• Pour out into 9x13 baking pan.
• Place medium-sized saucepan on the stove with the water, almond milk, and butter. Bring to a slow simmer.
• Whisk the almond flour into the simmering almond-water mixture.
• Whisk in half of the grated cheddar cheese. Taste and adjust seasoning with a bit of salt and pepper.
• The almond flour mixture should be roughly the consistency of mashed potatoes. If it's too thick, add a bit of water or almond milk. If it's too thin, sprinkle in a bit more almond flour.
• Spread the mixture evenly over the ground beef mixture.
• Sprinkle remaining cheese on top of the almond flour mixture.
• Bake at 350F (177C) for about 25 to 30 minutes. Serve!

CHICKEN TACO CASSEROLE - KETO / LOW CARB

Steps:

• Over medium heat, cook chicken with taco seasoning until chicken is just cooked through.
• In a medium bowl, mix sour cream, drained can of RoTel tomatoes and 4 oz of taco cheese
• In an 8x8 casserole, spread chicken evenly on the bottom
• Top with sour cream mixture
• Sprinkle remaining 4 oz of cheese on top
• Garnish with slicked black olives and chopped green onions (optional)
• Bake at 350 degrees for 30 minutes.