Clear Veggie Soup With Semolina Dumplings Food

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SEMOLINA DUMPLING SOUP



Semolina Dumpling Soup image

Semolina Dumpling Soup with vegetables, a healthy, delicious and super quick soup for kids and grown-ups alike. Ready in about 15-20 minutes, this dumpling soup is a favourite in Romania, and many other European countries. The semolina dumplings are soft and fluffy, and cooked to perfection. My Romanian semolina dumplings are easy to prepare, but just require a few tricks to get them right. A delicious vegetarian recipe.

Provided by Daniela Apostol

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 13

4 cups vegetable stock (broth) ((you can also use chicken or beef))
1 onion
1 carrot
1 celery stalk
1 bell pepper ((any colour you have))
1 tsp tomato paste
1/4 tsp salt
1/8 tsp ground black pepper
1 tbsp dried Italian herbs
1 tbsp chopped fresh parsley
1 medium egg
9 tsp semolina ((a level teaspoon))
a pinch of salt

Steps:

  • To make the dumplings, beat the egg with a pinch of salt until frothy, best to use an electric hand mixer if you have one.
  • Add the semolina, making sure that they are level teaspoon, and not rounded.
  • Beat well to get a smooth consistency, at this stage the mixture is pretty runny.
  • Leave to rest for at least 10-15 minutes, or until the veggies are tender.
  • To make the soup, bring the vegetable stock to a boil, add the peeled and chopped vegetables, and leave to cook until tender, it shouldn't take more than 15 minutes.
  • At this stage the semolina mixture is thicker.
  • Drop a tablespoon of semolina mixture at a time in the boiling soup, you should get about 5- 6 dumplings.
  • Leave to cook until the dumplings double their size and become fluffy.
  • Add the tomato paste, herbs and seasoning, and garnish with chopped parsley.

Nutrition Facts : Calories 201 kcal, Carbohydrate 37 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 2269 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving

VEGETABLE DUMPLING SOUP RECIPE BY TASTY



Vegetable Dumpling Soup Recipe by Tasty image

Here's what you need: flour, baking powder, salt, olive oil, warm water, onion, carrots, garlic, dried dill, dried sage, dried thyme, pepper, potato, vegetable broth, bay leaf, fresh parsley

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 16

1 cup flour
1 teaspoon baking powder
½ teaspoon salt
4 tablespoons olive oil, divided
½ cup warm water
1 onion, diced
2 carrots, diced
2 cloves garlic, minced
1 teaspoon dried dill
½ teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon pepper
2 cups potato, diced
6 cups vegetable broth
2 leaves bay leaf
fresh parsley, chopped, to serve

Steps:

  • In a small mixing bowl, combine flour, baking powder, and salt with a spatula. Form a well in the middle of the dry mixture and add 2 tablespoons olive oil and warm water. Mix until dough forms in to a sticky ball. Cover with a dish towel and set aside.
  • In large pot or Dutch oven, add the olive oil over medium heat. Once the oil begins to shimmer, add the onion and carrot and cook for about 4-5 minutes, or until the onions are semi-translucent.
  • Add in the garlic, dill, sage, thyme, and pepper, and cook for 2-3 more minutes until herbs are fragrant.
  • Stir in potatoes, vegetable broth, and bay leaves, and bring to a boil. 5. Reduce heat to medium-high and simmer about 8 minutes or until potatoes are about 75 percent cooked through.
  • Carefully drop in dollops of the dumpling dough, about 1 inch (2-cm) in diameter.
  • Let dumplings simmer for about 10 minutes, or until chewy and cooked through.
  • To serve, garnish with lots of fresh parsley.
  • Enjoy!

Nutrition Facts : Calories 1034 calories, Carbohydrate 84 grams, Fat 70 grams, Fiber 3 grams, Protein 4 grams, Sugar 17 grams

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