Classic Oat Bannock Bread Food

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SCOTTISH BANNOCKS RECIPE



Scottish Bannocks Recipe image

This is a traditional Scottish Bannocks Recipe, or Scottish Skillet Bread. These were traditionally made with barley or oatmeal, so we have used oatmeal in this recipe. You can change it up with added ingredients like bacon bits, chilli, herbs, or cheese if you wish!

Provided by Phil & Sonja

Categories     Savoury Recipes

Time 40m

Number Of Ingredients 5

330g Oatmeal (2 5/8 Cups) - We mean ground oats
265g Plain flour (2 1/8 Cups)
2 tsp Baking soda
1.5 tsp Salt
1.5 Cups Buttermilk (375ml)

Steps:

  • If you're making your own buttermilk do that first (see notes).
  • Mix your oatmeal, salt and flour together in your bowl.
  • Measure our your buttermilk, if you've made extra, and add the baking soda.
  • Add your buttermilk mixture slowly to the oatmeal and flour mix, you may not need it all so add around a cup then use a spoon to bring it together before continuing with the rest if necessary.
  • Turn the dough out onto a floured surface and split into two.
  • Manipulate the dough into a flat circles the right size to suit your griddle, skillet or frying pan. Be careful not to handle the mixture too much at this stage to avoid taking any air the baking soda has added from it.
  • Heat your griddle/skillet with a little oil.
  • Indent your dough slightly to provide 4 sections, like you would a pizza.
  • Once it's hot add the dough to your griddle/skillet.
  • You should only have to turn your bannock once, leave it to brown on the underside but don't be afraid to give it a shuggle to make sure it's not stuck to the surface of the pan.
  • Once you're sure it's cooked turn the bannock over to lightly brown the other side. You should be able to tap it and hear a hollow sound.
  • If your bannock is too thick you may need to cook for longer on the second side but this will depend on your griddle/skillet size.

Nutrition Facts : Calories 187 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 841 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CLASSIC OAT BANNOCK BREAD RECIPE



Classic Oat Bannock Bread Recipe image

This bannock bread recipe is quick to make. Hearty and delicious, it is also ideal for breakfast and dessert when a not-too-sweet dessert is desired.

Provided by Terri Wuerthner

Categories     Breakfast     Brunch     Snack     Bread

Time 40m

Number Of Ingredients 9

1 tablespoon corn oil
2 1/4 cups all-purpose flour
3/4 cup rolled oats (not instant oats)
1/3 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
4 ounces butter (melted and cooled)
1/2 cup water (or more if needed)
Garnish: butter, jam, syrup, and honey

Steps:

  • Serve and enjoy!

Nutrition Facts : Calories 361 kcal, Carbohydrate 52 g, Cholesterol 34 mg, Fiber 2 g, Protein 5 g, SaturatedFat 9 g, Sodium 493 mg, Sugar 16 g, Fat 15 g, ServingSize 8 servings, UnsaturatedFat 0 g

BANNOCK



Bannock image

Our ancestors made this bread when on the trail. Try throwing in blueberries or raisins for added flavor.

Provided by Carol

Categories     Bread     Quick Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 5

3 cups all-purpose flour
1 teaspoon salt
2 tablespoons baking powder
¼ cup butter, melted
1 ½ cups water

Steps:

  • Measure flour, salt, and baking powder into a large bowl. Stir to mix. Pour melted butter and water over flour mixture. Stir with fork to make a ball.
  • Turn dough out on a lightly floured surface, and knead gently about 10 times. Pat into a flat circle 3/4 to 1 inch thick.
  • Cook in a greased frying pan over medium heat, allowing about 15 minutes for each side. Use two lifters for easy turning. May also be baked on a greased baking sheet at 350 degrees F (175 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 24.5 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.8 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 465.5 mg, Sugar 0.1 g

OATMEAL BANNOCK (LOW FAT)



Oatmeal Bannock (Low Fat) image

Bannock is a bread used primarily by the North American First Nations People. I got this recipe during a 3 day field trip with my daughter's grade 7 class (many, many moons ago!!!). Not knowing what bannock was, we were making up this awful glue mess and cooking it over the fire, like the natives used to do. It wasn't until way into the day that I realized it was like a baking soda biscuit that we managed to get it right, (plus, because of rain, we got to go indoors and use an oven) My bad!!! This recipe is lower in fat and calories because it is not fried up like the traditional way. I have been using this recipe for many years since...and doing it the proper way!!!

Provided by Abby Girl

Categories     Breads

Time 30m

Yield 9 serving(s)

Number Of Ingredients 7

1 cup whole wheat flour
1/2 cup rolled oats
1 tablespoon baking powder
1 teaspoon sugar
1/2 teaspoon salt
1/3 cup butter or 1/3 cup margarine
1/3 cup low-fat milk

Steps:

  • Combine flour, oats, baking powder, sugar and salt. With pastry knife cut in cold butter until crumbs are size of peas.
  • Pour in milk and mix quickly just until dry ingredients are moistened.
  • Turn dough onto lightly floured board; knead 3 - 5 times. Pat out dough to about 3/4" thickness. Cut into rounds with a 2" cutter.
  • Bake on parchment or ungreased sheet at 425 for 12 - 15 minutes or until lightly browned.

Nutrition Facts : Calories 129.1, Fat 7.4, SaturatedFat 4.5, Cholesterol 18.5, Sodium 303.4, Carbohydrate 14, Fiber 2.1, Sugar 1.1, Protein 2.9

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