Classic And Simple Black Beans And Rice Food

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QUICK AND EASY BLACK BEANS AND RICE



Quick and Easy Black Beans and Rice image

This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!

Provided by Paula

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, minced
2 cups water
1 (15.5 ounce) can black beans
1 teaspoon ground cumin
1 beef bouillon cube
1 cup rice
½ teaspoon Creole seasoning, or to taste
½ teaspoon dried cilantro

Steps:

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
  • Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
  • Gently stir Creole seasoning and cilantro into the beans and rice.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g

CLASSIC BLACK BEANS AND RICE



Classic Black Beans and Rice image

This is a typical dish served in Cuba or Puerto Rico, each country has their own method of preparation. You can flavor this dish with meat, but I left it out as I serve it as a side dish with my meats. It is an easy and healthy short cut and takes about 30 minutes to cook.

Provided by Dawn399

Categories     White Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/2 cup chopped onion
1/4 cup chopped green pepper
2 cloves of minced garlic
1 (15 ounce) can black beans (undrained)
3/4 cup water
1 teaspoon oregano
1/4 teaspoon sugar
1 package sazon goya (without annato *see note)
1 tablespoon cooking wine or 1 tablespoon cider vinegar
2 cups cooked white rice

Steps:

  • Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.
  • Sauté until tender@8-10 minutes.
  • Add in remaining ingredients and stir until boiling, reduce heat and simmer until sauce is reduced@ 20 minutes.
  • Serve over white rice.
  • I like to mash a few of the beans with the back of a spoon to flavor the sauce.
  • Note: if you do not have Sazòn Goya an appropriate substitute would be ground cumin, chicken bouillon, and garlic salt to taste.

EASY BLACK BEANS AND RICE



Easy Black Beans and Rice image

Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!

Provided by Rita1652

Categories     One Dish Meal

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 large onion, chopped finely
1 red pepper, diced
3 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups vegetable broth, see my recipe posted or use store bought
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon cayenne pepper
4 cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil.
  • Add the onion,pepper and garlic and saute for 4 minutes.
  • Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
  • Add the spices and black beans.

Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9

CLASSIC BLACK BEANS AND RICE



Classic Black Beans and Rice image

Make and share this Classic Black Beans and Rice recipe from Food.com.

Provided by Chef Milano

Categories     Black Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large onion, chopped
2 bell peppers, chopped
4 garlic cloves, mnced
2 (15 ounce) cans black beans, drained
1 cup water
1 tablespoon oregano, add more if you prefer
salt
1 tablespoon cider vinegar

Steps:

  • Saute the onion till it begins to caramelize.
  • Add garlic, then bell pepper.
  • Saute some more, then add the black beans.
  • Add the remaining ingredients and simmer till thickened. If you need more water, add a bit at a time.
  • Instead of salt, use a packet of goya sazon, available in the Spanish section of your local supermarket - at least in the East Coast. Otherwise just use salt.
  • Serve over rice.

Nutrition Facts : Calories 235.5, Fat 1, SaturatedFat 0.3, Sodium 7.4, Carbohydrate 43.9, Fiber 15.2, Sugar 3.1, Protein 14.7

CLASSIC AND SIMPLE: BLACK BEANS AND RICE



Classic and Simple: Black Beans and Rice image

Provided by Mel

Categories     Beans

Time 1h20m

Number Of Ingredients 14

4 teaspoons olive oil
1 medium green bell pepper (seeded and chopped)
1 medium onion (finely chopped)
5-6 cloves garlic (finely minced)
2 cans (16-ounces each) black beans (rinsed and drained)
1 (14.5-ounce) can diced tomatoes
1 1/2 cup low-sodium chicken broth
3/4 teaspoon dried thyme
1 bay leaf
1/2 teaspoon dried oregano
1/2 cup water
2 tablespoons finely chopped fresh cilantro
Salt and freshly ground pepper to taste
4-5 cups hot (cooked white or brown rice)

Steps:

  • In a medium saucepan, heat the oil over medium heat. Add the bell pepper, onion and garlic and saute, stirring often, for about 15 minutes, until all the vegetables are soft and tender. Stir in the beans, tomatoes, chicken broth, thyme, bay leaf, oregano and water; bring to a boil. Reduce the heat and simmer, stirring occasionally, until the sauce thickens and the vegetables are tender, about 45 minutes. If the mixture becomes too thick, add a tablespoon or two of hot water to thin to desired consistency.
  • Stir in the fresh cilantro and season with salt and pepper; discard the bay leaf. Serve over the hot rice.
  • For an electric pressure cooker, use the Saute function to heat the oil. Cook the bell pepper, onion, and garlic, stirring often, for several minutes, until tender. Stir in the beans, tomatoes, chicken broth, thyme, bay leaf, oregano, and water. Seal the lid and cook on high pressure for 5 minutes. Quick release the pressure. If you want the mixture thicker, continue cooking using the Saute function until the mixture is thick (stir often to prevent sticking). Stir in the cilantro and season to taste with salt and pepper, if needed.

Nutrition Facts : ServingSize 1 Serving, Calories 424 kcal, Carbohydrate 79 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, Sodium 125 mg, Fiber 15 g, Sugar 4 g

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h5m

Yield 16 servings

Number Of Ingredients 12

1/4 cup olive oil
2 onions, finely chopped
2 green bell peppers, chopped
3 garlic cloves, chopped
4 bay leaves
1 tablespoon ground cumin
2 cups long-grain white rice
4 (14-ounce) cans black beans, drained and rinsed
2 (14-ounce) cans diced tomatoes with green chiles drained
2 cups water
1/4 cup apple cider vinegar
Kosher salt and freshly ground black pepper

Steps:

  • Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
  • Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 12

2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained
2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained

Steps:

  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.

Nutrition Facts : Calories 303 calorie, Fat 0.8 grams, SaturatedFat 0.2 grams, Carbohydrate 60.1 grams, Fiber 5.2 grams, Protein 11.8 grams

BEST EVER BLACK BEANS AND RICE



Best Ever Black Beans and Rice image

This recipe I tweaked to our family's liking. I love to serve this either wrapped in a tortilla or on a bed of rice. We love it!!!

Provided by J Bowen

Categories     Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, seeded, chopped
1 red pepper, chopped
1 1/2 cups low sodium chicken broth
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon cilantro
1 1/2 teaspoons oregano
1 1/2 tablespoons Splenda sugar substitute
2 (3 1/2 cup) cans canned black beans, semi drained
1 (14 1/2 ounce) can whole kernel corn, drained
1 (14 1/2 ounce) can diced tomatoes

Steps:

  • Heat olive oil in pot and saute onion, garlic and pepper.
  • Add broth, spices, tomatoes, corn & beans, cover and let cook for about 30 min on low or until thickend.
  • **We like to cook white rice and serve it in a tortillia with cheddar cheese.**Yum**.

BLACK BEANS AND RICE



Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

CLASSIC RED BEANS AND RICE



Classic Red Beans and Rice image

This regional favorite has broad appeal because it is hearty and tasty but no too hot. It's a good way to add variety to the menu.-Shirley Johnson, Kenner, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 4h30m

Yield 65 servings (about 1 cup beans and 1/3 cup rice).

Number Of Ingredients 18

6 pounds dried kidney beans
18 garlic cloves, minced
6 bay leaves
1-1/2 teaspoons browning sauce, optional
2 pounds sliced bacon, diced
3 pounds smoked sausage, halved and cut into 1/4-inch slices
1-1/2 pounds cubed fully cooked ham
1 cup canola oil
2 cups all-purpose flour
6 medium onions, chopped
6 green onions, chopped
6 celery ribs, chopped
3 green peppers, chopped
1/2 cup minced fresh parsley
1/3 cup salt
2 tablespoons pepper
22 cups hot cooked rice
Hot pepper sauce, optional

Steps:

  • Sort beans and rinse in cold water. Place beans in stockpots; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from heat. Cover and let stand for 1 hour. , Drain and discard liquid. To beans, add 9 qts. water, garlic, bay leaves and browning sauce if desired. Bring to a boil. Reduce heat; cover and simmer 1-1/2 to 2 hours or until beans are tender., Meanwhile, in large skillets, cook bacon until crisp. Remove with a slotted spoon to paper towels. In the drippings, cook the sausage and ham until lightly browned. Remove and set aside. , Add oil to drippings in skillets. Stir in flour until smooth; cook and stir over medium heat until reddish brown, about 12-14 minutes. Add the onions, celery and green peppers; cook and stir until tender. Stir into bean mixture. , Add the bacon, sausage, ham, parsley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Remove bay leaves. Serve with rice and hot sauce if desired.

Nutrition Facts : Calories 373 calories, Fat 13g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 1035mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 7g fiber), Protein 18g protein.

BLACK BEANS & RICE



Black beans & rice image

A simple two-ingredient side to serve with all manner of mains - try it with barbecued meat or vegetarian salads

Provided by Jennifer Joyce

Categories     Side dish

Time 15m

Number Of Ingredients 2

250g basmati rice
2 x 400g cans black bean , drained and rinsed

Steps:

  • Put the rice in a large saucepan with a fitted lid. Cover with plenty of water and boil until al dente, about 8 mins. Drain and put back in the pan. Add the beans and stir through. Put the lid on and warm through for 5 mins before serving.

Nutrition Facts : Calories 222 calories, Carbohydrate 39 grams carbohydrates, Sugar 1 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.8 milligram of sodium

EASY BLACK BEANS AND RICE



Easy Black Beans and Rice image

Black Beans and Rice is the perfect family side dish. It's fast and affordable, and everyone loves the taste. A black bean and rice dish is more than satisfying, too--it's packed with protein for a healthy meal. Our recipe for rice and beans can't be easier. You make it with GOYA® Canned Beans, so you won't mind when your family requests it again and again.

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 15m

Yield 4

Number Of Ingredients 12

1 (15.5 ounce) can Goya Black Beans, undrained
1 tablespoon Goya Extra Virgin Olive Oil
1 tablespoon Goya Golden Cooking Wine
1 tablespoon Goya Recaito
1 Goya Bay Leaf
1 packet Sazon Goya without Annatto
½ teaspoon brown sugar
½ teaspoon Goya Oregano Leaf, or to taste
½ teaspoon Goya White Vinegar
¼ teaspoon Goya Cumin, or to taste
Goya Adobo with Pepper, to taste
2 cups cooked Canilla Extra Long Grain Rice

Steps:

  • Add 1/4 cup water to 4 quart saucepan over medium heat. Add first 10 ingredients to pot. Bring bean mixture to a boil. Reduce heat to medium-low and simmer until flavors come together, about 10 minutes. Discard bay leaf; season beans with Adobo.
  • Divide beans evenly among serving plates. Divide cooked rice evenly among plates alongside beans.

BLACK BEANS AND RICE



Black Beans and Rice image

There's a lot of beans and rice recipes already here, but it seems I can't get enough of them. This one comes from Real Simple magazine, and it's different than the types I normally make since it doesn't have tomatoes, and it is also a mild-flavored dish.

Provided by Vino Girl

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

4 cups water
2 teaspoons kosher salt, divided (or to taste, I don't use it since the beans and broth are salty enough)
2 1/2 tablespoons olive oil, divided
2 cups long-grain rice, uncooked
1 cup onion, chopped
1 1/2 cups green bell peppers or 1 1/2 cups red bell peppers, chopped
2 garlic cloves, minced
2 (15 ounce) cans black beans, undrained
1 cup vegetable broth or 1 cup chicken broth
2 tablespoons red wine vinegar
2 bay leaves
1/2 teaspoon black pepper, freshly ground (or to taste, I use more)
1/4 teaspoon cumin
1/2 cup scallion, sliced

Steps:

  • Combine water with 1 tsp salt and 1 1/2 tsp olive oil in a medium saucepan; bring to a boil.
  • Stir in rice, cover, reduce heat to low, and cook for 20 minutes or until tender.
  • In a large saucepan, heat the rest of the olive oil over medium heat; saute onion, bell pepper and garlic about 5 minutes or until softened.
  • Add beans, broth, vinegar, bay leaves, black pepper, cumin, and the rest of the salt; cover and bring to a boil.
  • Reduce heat to low and simmer for 10 minutes; remove bay leaves.
  • Serve beans over the rice and top with scallions.
  • Serves 4 as a main dish, 6-8 as a side.

Nutrition Facts : Calories 649.6, Fat 10.1, SaturatedFat 1.6, Sodium 891.3, Carbohydrate 118.4, Fiber 16.6, Sugar 3.5, Protein 21.5

RICE WITH BLACK BEANS



Rice with Black Beans image

Good rice, beans, and tomato dish that takes about 20 minutes to prepare.

Provided by Rebecca Tally

Categories     100+ Everyday Cooking Recipes     Vegan

Time 20m

Yield 8

Number Of Ingredients 7

1 onion, chopped
1 tablespoon vegetable oil
1 (14.5 ounce) can stewed tomatoes
1 (15 ounce) can black beans, undrained
½ teaspoon dried oregano
½ teaspoon garlic powder
1 cup instant white rice

Steps:

  • In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
  • Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.

Nutrition Facts : Calories 79.9 calories, Carbohydrate 14.4 g, Fat 2 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 114 mg, Sugar 2.4 g

QUICK BLACK BEANS AND RICE



Quick Black Beans and Rice image

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Provided by Kathy Miller

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Steps:

  • In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g

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